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Tue 3rd Jun 2025 at 11:14pm by Kirill Efimov

Run > General
  • Time
    39:33
  • Miles
    5.63
  • Min/mi
    7:01
  • Pacing
    91.8%
  • WAVA
    62.69
  • Stride(cm)
    126
  • Cals
    603
  • Watts
    395
  • Cadence
    182
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1092
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.4km - 1:45(4:22/km) 140/152bpm [610b/km] 24cal 417/465W
2) 0.2km - 46(3:49/km) 157/161bpm [600b/km] 12cal 452/480W
3) 0.4km - 1:44(4:21/km) 157/163bpm [682b/km] 27cal 390/444W
4) 0.15km - 48(5:12/km) 148/152bpm [771b/km] 11cal 327/380W
5) 0.4km - 1:45(4:21/km) 152/157bpm [662b/km] 27cal 400/434W
6) 0.2km - 47(3:56/km) 162/166bpm [637b/km] 13cal 433/460W
7) 0.4km - 1:46(4:26/km) 160/166bpm [710b/km] 28cal 390/456W
8) 0.15km - 47(5:19/km) 151/155bpm [804b/km] 11cal 331/381W
9) 0.4km - 1:46(4:24/km) 148/151bpm [651b/km] 26cal 382/436W
10) 0.2km - 47(3:53/km) 157/161bpm [609b/km] 12cal 440/456W
11) 0.4km - 1:45(4:22/km) 157/163bpm [685b/km] 27cal 388/438W
12) 0.16km - 49(5:14/km) 148/151bpm [775b/km] 11cal 327/371W
13) 0.4km - 1:45(4:23/km) 151/156bpm [661b/km] 27cal 397/417W
14) 0.2km - 47(3:53/km) 161/166bpm [624b/km] 13cal 447/477W
15) 0.4km - 1:45(4:23/km) 161/166bpm [706b/km] 27cal 395/441W
16) 0.14km - 46(5:19/km) 152/155bpm [808b/km] 11cal 331/401W
17) 0.4km - 1:43(4:19/km) 153/157bpm [659b/km] 27cal 391/435W
18) 0.2km - 45(3:44/km) 161/165bpm [601b/km] 12cal 455/469W
19) 0.4km - 1:44(4:21/km) 159/166bpm [691b/km] 27cal 392/466W
20) 0.15km - 47(5:13/km) 150/154bpm [782b/km] 11cal 330/382W
21) 0.4km - 1:45(4:22/km) 154/158bpm [672b/km] 27cal 402/433W
22) 0.2km - 46(3:50/km) 162/165bpm [621b/km] 12cal 455/483W
23) 0.4km - 1:44(4:20/km) 163/166bpm [707b/km] 27cal 400/468W
24) 0.14km - 46(5:22/km) 155/160bpm [832b/km] 11cal 325/392W
25) 0.4km - 1:42(4:15/km) 154/157bpm [656b/km] 26cal 395/439W
26) 0.2km - 45(3:44/km) 162/167bpm [605b/km] 12cal 459/478W
27) 0.4km - 1:44(4:20/km) 161/167bpm [699b/km] 27cal 391/452W
28) 0.15km - 46(5:10/km) 153/157bpm [791b/km] 11cal 338/382W
29) 0.4km - 1:42(4:15/km) 157/161bpm [666b/km] 26cal 409/445W
30) 0.2km - 46(3:48/km) 166/170bpm [630b/km] 13cal 452/470W
31) 0.4km - 1:45(4:22/km) 160/170bpm [698b/km] 26cal 392/446W
32) 0.02km - 7(6:45/km) 111/117bpm [749b/km] 1cal 199/354W
1:45 46 1:44 48 1:45 47 1:46 47 1:46 47 1:45 49 1:45 47 1:45 46 1:43 45 1:44 47 1:45 46 1:44 46 1:42 45 1:44 46 1:42 46 1:45 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.42 10:00 10:00 7:03 153 99-166 1080 181 126-190 396 165-480 19/15
2.83 20:00 10:00 7:05 154 142-166 1091 181 170-190 390 265-477 17/17
4.25 30:00 10:00 7:01 157 145-166 1101 182 170-192 395 269-483 15/16
5.61 40:00 10:00 +3:19 7:23 159 95-170 1174 183 170-192 401 267-478 13/15
5.63 43:01 3:01 +9 3:01:21 106 95-117 19224 167 138-178 310 238-354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 181 5.6 39:24 7:36
    Walk 0.5 147 0 14 19:17
    Still 0.2 - - 4 -
    Pause 7.2 - - 3:19 -

  • Power Distribution

    395W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.20% More
    800m 3:19 6:40 53.50% More
    1km 4:12 6:45 55.63% More
    Mile 6:49 6:49 58.93% More
    5k 21:38 6:58 62.55% More
    5 miles 35:11 7:02 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 63.44
    5km 21:04 6:47 64.21
    5M 34:53 6:59 63.00
    10km 43:55 7:04 62.38
    10M 1:12:43 7:16 61.72
    Half 1:36:49 7:23 61.09
    20M 2:31:36 7:35 60.87
    Mara 3:21:50 7:42 61.02
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