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Tue 3rd Jun 2025 at 11:14pm by Kirill Efimov

Run > General

  • Time
    39:33
  • Miles
    5.63
  • Min/mi
    7:01
  • Pacing
    91.8%
  • WAVA
    62.69
  • Stride(cm)
    126
  • Cals
    603
  • Watts
    395
  • Cadence
    182
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1092
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.4km - 1:45(4:22/km) 140/152bpm [610b/km] 24cal 417/465W
2) 0.2km - 46(3:49/km) 157/161bpm [600b/km] 12cal 452/480W
3) 0.4km - 1:44(4:21/km) 157/163bpm [682b/km] 27cal 390/444W
4) 0.15km - 48(5:12/km) 148/152bpm [771b/km] 11cal 327/380W
5) 0.4km - 1:45(4:21/km) 152/157bpm [662b/km] 27cal 400/434W
6) 0.2km - 47(3:56/km) 162/166bpm [637b/km] 13cal 433/460W
7) 0.4km - 1:46(4:26/km) 160/166bpm [710b/km] 28cal 390/456W
8) 0.15km - 47(5:19/km) 151/155bpm [804b/km] 11cal 331/381W
9) 0.4km - 1:46(4:24/km) 148/151bpm [651b/km] 26cal 382/436W
10) 0.2km - 47(3:53/km) 157/161bpm [609b/km] 12cal 440/456W
11) 0.4km - 1:45(4:22/km) 157/163bpm [685b/km] 27cal 388/438W
12) 0.16km - 49(5:14/km) 148/151bpm [775b/km] 11cal 327/371W
13) 0.4km - 1:45(4:23/km) 151/156bpm [661b/km] 27cal 397/417W
14) 0.2km - 47(3:53/km) 161/166bpm [624b/km] 13cal 447/477W
15) 0.4km - 1:45(4:23/km) 161/166bpm [706b/km] 27cal 395/441W
16) 0.14km - 46(5:19/km) 152/155bpm [808b/km] 11cal 331/401W
17) 0.4km - 1:43(4:19/km) 153/157bpm [659b/km] 27cal 391/435W
18) 0.2km - 45(3:44/km) 161/165bpm [601b/km] 12cal 455/469W
19) 0.4km - 1:44(4:21/km) 159/166bpm [691b/km] 27cal 392/466W
20) 0.15km - 47(5:13/km) 150/154bpm [782b/km] 11cal 330/382W
21) 0.4km - 1:45(4:22/km) 154/158bpm [672b/km] 27cal 402/433W
22) 0.2km - 46(3:50/km) 162/165bpm [621b/km] 12cal 455/483W
23) 0.4km - 1:44(4:20/km) 163/166bpm [707b/km] 27cal 400/468W
24) 0.14km - 46(5:22/km) 155/160bpm [832b/km] 11cal 325/392W
25) 0.4km - 1:42(4:15/km) 154/157bpm [656b/km] 26cal 395/439W
26) 0.2km - 45(3:44/km) 162/167bpm [605b/km] 12cal 459/478W
27) 0.4km - 1:44(4:20/km) 161/167bpm [699b/km] 27cal 391/452W
28) 0.15km - 46(5:10/km) 153/157bpm [791b/km] 11cal 338/382W
29) 0.4km - 1:42(4:15/km) 157/161bpm [666b/km] 26cal 409/445W
30) 0.2km - 46(3:48/km) 166/170bpm [630b/km] 13cal 452/470W
31) 0.4km - 1:45(4:22/km) 160/170bpm [698b/km] 26cal 392/446W
32) 0.02km - 7(6:45/km) 111/117bpm [749b/km] 1cal 199/354W
1:45 46 1:44 48 1:45 47 1:46 47 1:46 47 1:45 49 1:45 47 1:45 46 1:43 45 1:44 47 1:45 46 1:44 46 1:42 45 1:44 46 1:42 46 1:45 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 9% 53% 14% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:00 140 99-152 980 179 126-186 417 165-465 5/1
0.50 3:23 1:38 6:32 158 152-163 1031 185 178-190 421 372-480 2/2
0.75 5:16 1:53 7:33 150 142-155 1131 178 174-184 362 271-423 2/3
1.00 7:01 1:45 6:59 154 145-160 1074 182 178-188 404 384-435 4/3
1.25 8:43 1:42 6:48 163 160-166 1110 183 180-190 408 372-460 3/3
1.50 10:37 1:54 7:36 152 145-160 1155 178 172-184 363 265-436 3/4
1.75 12:20 1:43 6:54 150 146-158 1034 182 178-188 396 367-456 2/3
2.00 14:03 1:43 6:51 159 154-163 1088 182 180-188 400 375-446 2/3
2.25 15:56 1:53 7:33 148 142-154 1117 178 172-184 366 269-417 3/3
2.50 17:37 1:41 6:45 156 149-164 1054 184 180-190 414 378-477 3/3
2.75 19:22 1:45 7:00 162 157-166 1135 183 180-188 397 374-441 5/3
3.00 21:15 1:52 7:29 152 148-157 1137 178 170-184 370 276-435 1/3
3.25 22:52 1:37 6:28 159 154-166 1028 185 178-192 423 371-469 1/2
3.50 24:38 1:47 7:06 159 153-164 1130 181 174-184 385 336-405 2/3
3.75 26:30 1:52 7:27 151 145-158 1125 179 170-184 379 269-433 3/2
4.00 28:09 1:39 6:35 161 157-166 1060 186 180-192 424 372-483 4/3
4.25 29:58 1:49 7:16 161 154-164 1169 181 174-186 382 319-422 3/3
4.50 31:46 1:48 7:12 153 148-157 1101 180 170-184 381 267-439 2/3
4.75 33:23 1:37 6:28 163 157-167 1054 186 180-192 425 373-478 1/2
5.00 35:15 1:52 7:28 156 148-161 1164 179 172-184 366 283-399 2/3
5.25 36:57 1:43 6:52 157 148-161 1077 183 178-186 410 345-445 3/2
5.50 38:35 1:37 6:30 166 161-170 1078 187 182-192 425 379-470 3/3
5.63 43:01 4:26 +3:28 34:15 151 95-164 5171 181 138-186 391 238-417 1/3

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 14m, Range 6m, Flat prediction 39:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

395W (483 max)
Power Graph
Power Bands

Cadence

182 (192 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 181 5.6 39:24 7:36
Walk 0.5 147 0 14 19:17
Still 0.2 - - 4 -
Pause 7.2 - - 3:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 48.20% More
800m 3:19 6:40 53.50% More
1km 4:12 6:45 55.63% More
Mile 6:49 6:49 58.93% More
5k 21:38 6:58 62.55% More
5 miles 35:11 7:02 62.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 63.44
5km 21:04 6:47 64.21
5M 34:53 6:59 63.00
10km 43:55 7:04 62.38
10M 1:12:43 7:16 61.72
Half 1:36:49 7:23 61.09
20M 2:31:36 7:35 60.87
Mara 3:21:50 7:42 61.02
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