Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
39:33
-
Miles
5.63
-
Min/mi
7:01
-
Pacing
91.8%
-
WAVA
62.69
-
Stride(cm)
126
-
Cals
603
-
Watts
395
-
Cadence
182
-
BPM
156
-
%MHR
86.4
-
B/mi
1092
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 0.4km - 1:45(4:22/km) 140/152bpm [610b/km] 24cal 417/465W
2) 0.2km - 46(3:49/km) 157/161bpm [600b/km] 12cal 452/480W
3) 0.4km - 1:44(4:21/km) 157/163bpm [682b/km] 27cal 390/444W
4) 0.15km - 48(5:12/km) 148/152bpm [771b/km] 11cal 327/380W
5) 0.4km - 1:45(4:21/km) 152/157bpm [662b/km] 27cal 400/434W
6) 0.2km - 47(3:56/km) 162/166bpm [637b/km] 13cal 433/460W
7) 0.4km - 1:46(4:26/km) 160/166bpm [710b/km] 28cal 390/456W
8) 0.15km - 47(5:19/km) 151/155bpm [804b/km] 11cal 331/381W
9) 0.4km - 1:46(4:24/km) 148/151bpm [651b/km] 26cal 382/436W
10) 0.2km - 47(3:53/km) 157/161bpm [609b/km] 12cal 440/456W
11) 0.4km - 1:45(4:22/km) 157/163bpm [685b/km] 27cal 388/438W
12) 0.16km - 49(5:14/km) 148/151bpm [775b/km] 11cal 327/371W
13) 0.4km - 1:45(4:23/km) 151/156bpm [661b/km] 27cal 397/417W
14) 0.2km - 47(3:53/km) 161/166bpm [624b/km] 13cal 447/477W
15) 0.4km - 1:45(4:23/km) 161/166bpm [706b/km] 27cal 395/441W
16) 0.14km - 46(5:19/km) 152/155bpm [808b/km] 11cal 331/401W
17) 0.4km - 1:43(4:19/km) 153/157bpm [659b/km] 27cal 391/435W
18) 0.2km - 45(3:44/km) 161/165bpm [601b/km] 12cal 455/469W
19) 0.4km - 1:44(4:21/km) 159/166bpm [691b/km] 27cal 392/466W
20) 0.15km - 47(5:13/km) 150/154bpm [782b/km] 11cal 330/382W
21) 0.4km - 1:45(4:22/km) 154/158bpm [672b/km] 27cal 402/433W
22) 0.2km - 46(3:50/km) 162/165bpm [621b/km] 12cal 455/483W
23) 0.4km - 1:44(4:20/km) 163/166bpm [707b/km] 27cal 400/468W
24) 0.14km - 46(5:22/km) 155/160bpm [832b/km] 11cal 325/392W
25) 0.4km - 1:42(4:15/km) 154/157bpm [656b/km] 26cal 395/439W
26) 0.2km - 45(3:44/km) 162/167bpm [605b/km] 12cal 459/478W
27) 0.4km - 1:44(4:20/km) 161/167bpm [699b/km] 27cal 391/452W
28) 0.15km - 46(5:10/km) 153/157bpm [791b/km] 11cal 338/382W
29) 0.4km - 1:42(4:15/km) 157/161bpm [666b/km] 26cal 409/445W
30) 0.2km - 46(3:48/km) 166/170bpm [630b/km] 13cal 452/470W
31) 0.4km - 1:45(4:22/km) 160/170bpm [698b/km] 26cal 392/446W
32) 0.02km - 7(6:45/km) 111/117bpm [749b/km] 1cal 199/354W
1:45 46 1:44 48 1:45 47 1:46 47 1:46 47 1:45 49 1:45 47 1:45 46 1:43 45 1:44 47 1:45 46 1:44 46 1:42 45 1:44 46 1:42 46 1:45 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:00 |
140 99-152 |
980 |
179 126-186 |
417 165-465 |
5/1 |
0.50 |
3:23 |
1:38 |
6:32 |
158 152-163 |
1031 |
185 178-190 |
421 372-480 |
2/2 |
0.75 |
5:16 |
1:53 |
7:33 |
150 142-155 |
1131 |
178 174-184 |
362 271-423 |
2/3 |
1.00 |
7:01 |
1:45 |
6:59 |
154 145-160 |
1074 |
182 178-188 |
404 384-435 |
4/3 |
1.25 |
8:43 |
1:42 |
6:48 |
163 160-166 |
1110 |
183 180-190 |
408 372-460 |
3/3 |
1.50 |
10:37 |
1:54 |
7:36 |
152 145-160 |
1155 |
178 172-184 |
363 265-436 |
3/4 |
1.75 |
12:20 |
1:43 |
6:54 |
150 146-158 |
1034 |
182 178-188 |
396 367-456 |
2/3 |
2.00 |
14:03 |
1:43 |
6:51 |
159 154-163 |
1088 |
182 180-188 |
400 375-446 |
2/3 |
2.25 |
15:56 |
1:53 |
7:33 |
148 142-154 |
1117 |
178 172-184 |
366 269-417 |
3/3 |
2.50 |
17:37 |
1:41 |
6:45 |
156 149-164 |
1054 |
184 180-190 |
414 378-477 |
3/3 |
2.75 |
19:22 |
1:45 |
7:00 |
162 157-166 |
1135 |
183 180-188 |
397 374-441 |
5/3 |
3.00 |
21:15 |
1:52 |
7:29 |
152 148-157 |
1137 |
178 170-184 |
370 276-435 |
1/3 |
3.25 |
22:52 |
1:37 |
6:28 |
159 154-166 |
1028 |
185 178-192 |
423 371-469 |
1/2 |
3.50 |
24:38 |
1:47 |
7:06 |
159 153-164 |
1130 |
181 174-184 |
385 336-405 |
2/3 |
3.75 |
26:30 |
1:52 |
7:27 |
151 145-158 |
1125 |
179 170-184 |
379 269-433 |
3/2 |
4.00 |
28:09 |
1:39 |
6:35 |
161 157-166 |
1060 |
186 180-192 |
424 372-483 |
4/3 |
4.25 |
29:58 |
1:49 |
7:16 |
161 154-164 |
1169 |
181 174-186 |
382 319-422 |
3/3 |
4.50 |
31:46 |
1:48 |
7:12 |
153 148-157 |
1101 |
180 170-184 |
381 267-439 |
2/3 |
4.75 |
33:23 |
1:37 |
6:28 |
163 157-167 |
1054 |
186 180-192 |
425 373-478 |
1/2 |
5.00 |
35:15 |
1:52 |
7:28 |
156 148-161 |
1164 |
179 172-184 |
366 283-399 |
2/3 |
5.25 |
36:57 |
1:43 |
6:52 |
157 148-161 |
1077 |
183 178-186 |
410 345-445 |
3/2 |
5.50 |
38:35 |
1:37 |
6:30 |
166 161-170 |
1078 |
187 182-192 |
425 379-470 |
3/3 |
5.63 |
43:01 |
4:26 +3:28
|
34:15 |
151 95-164 |
5171 |
181 138-186 |
391 238-417 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
181 |
5.6 |
39:24 |
7:36 |
Walk |
0.5 |
147 |
0 |
14 |
19:17 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
7.2 |
- |
- |
3:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
48.20% |
More |
800m |
3:19 |
6:40 |
53.50% |
More |
1km |
4:12 |
6:45 |
55.63% |
More |
Mile |
6:49 |
6:49 |
58.93% |
More |
5k |
21:38 |
6:58 |
62.55% |
More |
5 miles |
35:11 |
7:02 |
62.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
63.44 |
5km |
21:04 |
6:47 |
64.21 |
5M |
34:53 |
6:59 |
63.00 |
10km |
43:55 |
7:04 |
62.38 |
10M |
1:12:43 |
7:16 |
61.72 |
Half |
1:36:49 |
7:23 |
61.09 |
20M |
2:31:36 |
7:35 |
60.87 |
Mara |
3:21:50 |
7:42 |
61.02 |
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