Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 2:17pm by Um Bongo

Walk > General
  • Time
    1:16:28
  • Miles
    3.57
  • Min/mi
    21:25
  • Stride(cm)
    70
  • Cals
    466
  • Cadence
    107
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1871
  • Asc(m)
    413
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 90/104bpm [1861b/mi] 116cal 52/59rpm 2.9/3.84mph
2) 1mi - 23:13(23:13/mi) 82/93bpm [1904b/mi] 141cal 50/75rpm 2.58/4.72mph
3) 1mi - 20:22(20:22/mi) 90/105bpm [1833b/mi] 137cal 48/59rpm 2.95/4.49mph
4) 0.57mi - 12:13(21:31/mi) 89/105bpm [1915b/mi] 72cal 46/59rpm 2.79/3.4mph
20:40 23:13 20:22 12:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.01 10 10 17:39 81 80-82 1430 102/0
0.01 20 10 1:23:49 79 79-79 6622 0/0
0.01 30 10 1:34:07 78 78-78 7341 0/0
0.02 40 10 1:05:44 78 78-78 5128 0/0
0.02 50 10 37:15 79 79-79 2943 0/0
0.03 1:00 10 33:04 78 76-79 2580 0/0
0.03 1:10 10 25:08 75 75-75 1885 0/1
0.04 1:20 10 17:05 79 78-81 1350 0/1
0.05 1:30 10 19:44 82 82-83 1618 1/0
0.05 1:40 10 44:51 83 83-83 3723 0/0
0.07 1:50 10 14:13 84 84-84 1195 0/2
0.07 2:00 10 29:19 84 83-85 2462 0/0
0.08 2:10 10 13:22 84 83-85 1123 2/0
0.09 2:20 10 1:02:31 88 88-88 5502 0/0
0.10 2:30 10 12:51 88 87-88 1132 0/2
0.10 2:40 10 29:34 88 87-88 2602 1/0
0.11 2:50 10 21:56 89 88-89 1952 1/0
0.12 3:00 10 16:55 91 90-92 1540 0/1
0.13 3:10 10 22:10 92 91-93 2039 0/1
0.14 3:20 10 18:31 89 88-89 1647 0/0
0.14 3:30 10 43:12 89 89-89 3844 0/0
0.15 3:40 10 16:40 89 87-92 1483 1/1
0.16 3:50 10 24:35 90 89-91 2213 1/0
0.17 4:00 10 23:34 95 92-97 2239 0/0
0.17 4:10 10 20:59 97 97-97 2036 3/0
0.19 4:20 10 14:13 98 96-98 1394 1/0
0.19 4:30 10 21:46 96 96-96 2090 0/3
0.20 4:40 10 19:18 96 94-97 1852 0/0
0.22 4:50 10 12:30 98 97-98 1225 1/1
0.22 5:00 10 31:22 97 97-97 3043 2/0
0.23 5:10 10 43:16 99 99-99 4283 1/0
0.24 5:20 10 16:36 101 100-101 1676 0/5
0.24 5:30 10 17:30 102 101-104 1786 0/1
0.25 5:40 10 27:46 102 102-102 2832 4/0
0.26 5:50 10 27:01 101 101-101 2728 1/0
0.26 6:00 10 22:39 101 100-101 2288 1/0
0.28 6:10 10 12:05 101 98-104 1220 3/2
0.28 6:20 10 25:46 99 99-99 2551 0/1
0.29 6:30 10 27:07 99 99-99 2685 1/0
0.30 6:40 10 26:27 98 95-99 2592 7/0
0.30 6:50 10 26:57 98 95-99 2642 0/5
0.32 7:00 10 8:58 98 96-99 878 0/1
0.33 7:10 10 17:26 96 96-96 1674 0/1
0.34 7:20 10 19:49 98 98-98 1941 0/0
0.35 7:30 10 22:16 96 96-96 2137 1/0
0.35 7:40 10 31:09 95 93-96 2959 0/0
0.36 7:50 10 20:55 95 93-96 1988 3/0
0.37 8:00 10 17:58 97 97-98 1743 0/5
0.38 8:10 10 19:25 98 98-98 1903 0/0
0.39 8:20 10 24:36 96 94-97 2362 1/0
0.40 8:30 10 11:21 100 97-103 1135 0/1
0.41 8:40 10 25:24 102 102-102 2591 0/0
0.41 8:50 10 35:01 102 102-102 3572 0/0
0.42 9:00 10 16:27 103 102-103 1694 0/0
0.43 9:10 10 18:41 102 102-102 1905 0/0
0.44 9:20 10 24:35 103 103-103 2532 0/0
0.44 9:30 10 21:30 102 101-102 2192 0/0
0.45 9:40 10 17:15 101 101-102 1742 0/0
0.46 9:50 10 23:18 101 101-101 2354 0/1
0.47 10:00 10 20:46 102 101-102 2118 4/0
0.48 10:10 10 26:54 101 99-102 2717 0/0
0.48 10:20 10 20:21 96 91-99 1954 1/0
0.49 10:30 10 30:58 90 89-91 2788 0/0
0.50 10:40 10 17:35 91 90-94 1601 0/0
0.51 10:50 10 21:36 88 87-89 1900 1/0
0.52 11:00 10 14:20 90 89-90 1290 4/0
0.53 11:10 10 20:47 91 90-91 1891 0/2
0.54 11:20 10 18:13 91 90-91 1657 0/2
0.55 11:30 10 12:16 91 90-91 1116 1/0
0.55 11:40 10 28:00 89 89-89 2492 0/1
0.56 11:50 10 22:42 92 91-92 2088 0/1
0.58 12:00 10 12:43 91 89-93 1157 0/0
0.58 12:10 10 1:06:43 93 92-93 6205 0/0
0.59 12:20 10 16:17 91 91-91 1482 2/0
0.60 12:30 10 15:53 90 89-90 1429 0/0
0.61 12:40 10 19:33 90 89-90 1759 1/0
0.61 12:50 10 23:53 91 89-92 2173 0/1
0.62 13:00 10 24:01 90 87-92 2161 0/3
0.63 13:10 10 18:21 90 89-90 1651 0/1
0.64 13:20 10 18:09 90 89-91 1633 0/1
0.65 13:30 10 12:56 89 88-89 1152 0/3
0.66 13:40 10 52:29 86 86-86 4514 0/0
0.66 13:50 10 19:12 85 83-86 1632 2/0
0.67 14:00 10 46:15 86 86-86 3977 0/0
0.67 14:10 10 24:57 85 84-85 2121 0/0
0.68 14:20 10 22:05 86 86-86 1899 0/1
0.69 14:30 10 15:55 85 84-86 1353 4/0
0.70 14:40 10 17:06 86 86-86 1470 1/0
0.71 14:50 10 27:04 84 81-86 2274 1/0
0.72 15:00 10 16:18 83 81-86 1353 0/1
0.73 15:10 10 15:32 86 86-87 1336 0/0
0.73 15:20 10 46:54 85 83-87 3986 0/0
0.74 15:30 10 21:02 86 86-86 1809 0/0
0.75 15:40 10 17:37 85 85-86 1497 0/1
0.76 15:50 10 14:50 84 83-84 1246 1/0
0.77 16:00 10 26:53 84 84-84 2258 2/0
0.78 16:10 10 15:45 84 84-85 1323 1/3
0.79 16:20 10 19:55 86 85-86 1712 0/3
0.79 16:30 10 43:24 88 88-88 3819 0/0
0.80 16:40 10 16:06 87 86-87 1401 0/2
0.81 16:50 10 23:49 87 86-87 2072 0/0
0.82 17:00 10 22:20 86 86-86 1921 2/0
0.82 17:10 10 19:38 86 85-86 1689 0/0
0.83 17:20 10 18:38 84 83-85 1566 0/3
0.84 17:30 10 13:34 84 83-87 1140 2/3
0.85 17:40 10 23:58 82 82-83 1966 0/1
0.86 17:50 10 14:36 83 82-84 1211 0/2
0.87 18:00 10 29:21 84 84-84 2465 0/1
0.87 18:10 10 31:33 86 86-86 2714 0/0
0.88 18:20 10 20:29 87 87-87 1783 1/0
0.90 18:30 10 9:12 86 85-88 791 1/0
0.90 18:40 10 57:19 84 84-84 4814 0/0
0.91 18:50 10 46:00 87 87-87 4003 0/0
0.92 19:00 10 17:18 84 84-84 1454 2/0
0.93 19:10 10 15:07 84 84-84 1270 1/0
0.94 19:20 10 14:42 86 86-86 1265 1/2
0.94 19:30 10 43:24 86 85-86 3733 0/0
0.95 19:40 10 39:09 86 86-86 3367 0/0
0.96 19:50 10 10:40 86 86-86 917 2/0
0.97 20:00 10 49:13 86 86-86 4233 0/0
0.98 20:10 10 15:25 87 86-89 1342 0/1
0.98 20:20 10 23:27 89 87-90 2087 0/1
1.00 20:30 10 10:50 90 90-91 975 1/0
1.00 20:40 10 2:19:42 89 89-89 12433 0/0
1.01 20:50 10 18:31 88 85-89 1630 0/0
1.02 21:00 10 20:58 88 86-89 1845 0/0
1.03 21:10 10 20:23 87 87-88 1773 0/2
1.03 21:20 10 22:45 86 83-89 1957 1/0
1.04 21:30 10 18:08 87 85-88 1578 2/3
1.05 21:40 10 21:43 85 85-86 1846 0/1
1.06 21:50 10 14:16 85 85-86 1213 0/0
1.07 22:00 10 31:14 86 86-86 2685 0/1
1.07 22:10 10 21:25 88 88-88 1885 0/0
1.08 22:20 10 24:52 90 90-90 2237 1/0
1.09 22:30 10 20:05 91 89-93 1827 3/0
1.10 22:40 10 27:21 88 87-90 2406 0/1
1.10 22:50 10 22:07 86 86-86 1902 0/1
1.11 23:00 10 16:15 86 85-86 1397 0/0
1.12 23:10 10 17:16 88 86-89 1520 0/3
1.13 23:20 10 16:25 86 85-86 1412 1/0
1.14 23:30 10 20:37 88 87-88 1814 2/0
1.15 23:40 10 19:22 87 86-89 1685 0/1
1.16 23:50 10 31:51 89 87-90 2835 1/0
1.16 24:00 10 21:19 90 89-91 1919 1/0
1.17 24:10 10 26:09 88 88-88 2301 1/2
1.18 24:20 10 12:14 88 87-89 1077 1/2
1.19 24:30 10 32:10 87 86-87 2798 0/0
1.19 24:40 10 36:09 85 85-85 3073 1/0
1.20 24:50 10 13:59 85 85-86 1188 0/1
1.21 25:00 10 18:54 84 84-84 1588 0/7
1.22 25:10 10 25:52 84 84-84 2173 1/0
1.23 25:20 10 20:42 85 84-86 1759 0/1
1.24 25:30 10 18:24 85 84-85 1564 0/0
1.25 25:40 10 18:52 87 86-88 1641 0/0
1.25 25:50 10 20:08 88 88-88 1772 12/0
1.26 26:00 10 21:04 88 86-92 1854 1/0
1.27 26:10 10 13:53 87 86-87 1208 0/7
1.28 26:20 10 25:33 86 85-86 2197 0/1
1.29 26:30 10 13:26 85 84-85 1142 0/4
1.30 26:40 10 16:49 85 85-85 1429 0/1
1.31 26:50 10 38:13 86 85-86 3286 1/0
1.32 27:00 10 16:40 87 86-89 1450 0/0
1.32 27:10 10 25:53 88 85-91 2278 0/0
1.34 27:20 10 12:13 89 88-89 1088 0/1
1.34 27:30 10 1:28:49 88 86-89 7816 0/0
1.34 27:40 10 6:46:24 84 84-84 34138 0/0
1.34 27:50 10 1:40:28 82 82-82 8238 0/0
1.35 28:00 10 29:23 83 82-83 2438 1/0
1.35 28:10 10 48:35 85 83-86 4130 0/0
1.36 28:20 10 23:57 85 84-85 2036 0/2
1.37 28:30 10 13:47 86 84-87 1185 0/0
1.38 28:40 10 27:07 83 83-83 2251 1/0
1.38 28:50 10 18:09 83 82-83 1506 4/0
1.39 29:00 10 30:56 85 84-86 2630 0/0
1.40 29:10 10 21:15 87 86-87 1849 0/1
1.41 29:20 10 21:29 87 86-87 1868 1/0
1.41 29:30 10 24:43 85 84-85 2101 2/0
1.42 29:40 10 21:02 85 85-85 1788 3/0
1.43 29:50 10 22:00 87 87-87 1914 0/1
1.43 30:00 10 29:38 88 88-88 2608 0/5
1.44 30:10 10 22:53 87 85-88 1991 6/0
1.45 30:20 10 35:32 87 87-87 3091 0/3
1.45 30:30 10 29:44 86 85-87 2557 2/0
1.45 30:40 10 2:07:07 84 84-84 10678 0/0
1.46 30:50 10 40:46 85 85-85 3465 0/0
1.46 31:00 10 1:08:25 84 83-84 5748 0/0
1.46 31:10 10 29:36 84 83-85 2487 0/0
1.47 31:20 10 23:53 84 84-84 2006 0/0
1.48 31:30 10 20:16 85 85-85 1722 0/14
1.49 31:40 10 15:51 87 86-87 1379 0/20
1.50 31:50 10 +22:12 21:41 82 70-86 1778 0/3
1.50 32:00 10 1:01:57 67 67-67 4150 0/0
1.50 32:10 10 6:23:11 64 64-64 24523 0/0
1.52 32:20 10 10:02 64 64-64 642 0/1
1.52 32:30 10 2:58:49 65 65-65 11623 0/0
1.52 32:40 10 INF:00:00 68 68-68 INF 0/0
1.52 32:50 10 37:15:12 67 67-67 149758 0/0
1.52 33:00 10 56:50 68 68-68 3864 0/0
1.52 33:10 10 1:37:11 69 69-69 6706 0/0
1.53 33:20 10 33:04 71 71-71 2348 0/0
1.53 33:30 10 +8:53 INF:00:00 73 73-73 INF 0/0
1.53 33:40 10 INF:00:00 77 77-77 INF 0/0
1.53 33:50 10 INF:00:00 80 80-80 INF 0/0
1.53 34:00 10 INF:00:00 81 81-81 INF 0/0
1.53 34:10 10 1:01:57 80 80-80 4956 0/0
1.53 34:20 10 1:05:44 80 80-80 5259 0/0
1.54 34:30 10 1:56:07 78 78-78 9057 0/0
1.54 34:40 10 1:10:02 78 78-78 5463 0/0
1.54 34:50 10 29:38 78 78-78 2312 1/0
1.54 35:00 10 2:43:33 77 77-77 12593 0/0
1.55 35:10 10 28:28 76 76-76 2164 0/0
1.55 35:20 10 36:12 73 73-73 2642 0/0
1.56 35:30 10 2:05:20 73 73-73 9150 0/0
1.56 35:40 10 22:12 70 70-70 1554 2/0
1.57 35:50 10 1:33:47 70 70-70 6565 0/0
1.57 36:00 10 6:46:24 72 72-72 29261 0/0
1.57 36:10 10 1:51:18 69 69-69 7679 0/0
1.57 36:20 10 3:31:12 70 70-70 14784 0/0
1.57 36:30 10 2:23:26 70 70-70 10040 0/0
1.57 36:40 10 48:25 73 73-73 3534 2/0
1.58 36:50 10 42:10 71 71-71 2994 0/0
1.58 37:00 10 3:57:22 71 71-71 16853 0/0
1.58 37:10 10 54:11 74 74-74 4010 0/0
1.58 37:20 10 2:22:40 75 75-75 10700 0/0
1.58 37:30 10 8:26:05 71 71-71 35932 0/0
1.58 37:40 10 1:00:17 71 71-71 4280 0/0
1.59 37:50 10 44:47 72 72-72 3224 0/0
1.59 38:00 10 37:43 74 74-74 2792 0/1
1.60 38:10 10 1:04:10 74 74-74 4748 0/0
1.60 38:20 10 2:18:16 76 76-76 10508 0/0
1.60 38:30 10 3:34:35 76 76-76 16308 0/0
1.60 38:40 10 1:17:45 77 77-77 5986 0/0
1.60 38:50 10 1:42:23 78 78-78 7985 0/0
1.60 39:00 10 1:31:51 78 78-78 7165 0/0
1.61 39:10 10 24:26 77 77-77 1881 0/0
1.61 39:20 10 2:37:47 74 74-74 11676 0/0
1.61 39:30 10 5:35:17 77 77-77 25817 0/0
1.61 39:40 10 49:46 76 76-76 3782 0/0
1.62 39:50 10 4:33:42 76 76-76 20801 0/0
1.62 40:00 10 3:36:19 72 72-72 15574 0/0
1.62 40:10 10 2:51:56 75 75-75 12895 0/0
1.62 40:20 10 6:12:32 74 74-74 27567 0/0
1.62 40:30 10 3:47:19 77 77-77 17503 0/0
1.62 40:40 10 8:16:43 74 74-74 36757 0/0
1.62 40:50 10 2:03:02 77 77-77 9474 0/0
1.62 41:00 10 1:03:52 74 74-74 4726 0/0
1.62 41:10 10 4:51:33 77 77-77 22449 0/0
1.62 41:20 10 1:50:50 77 77-77 8534 0/0
1.63 41:30 10 3:55:17 77 77-77 18117 0/0
1.63 41:40 10 1:08:47 76 76-76 5227 0/0
1.63 41:50 10 4:33:42 77 77-77 21075 0/0
1.63 42:00 10 35:32 80 80-80 2842 4/0
1.63 42:10 10 1:30:37 80 80-80 7249 0/0
1.64 42:20 10 18:00 80 80-80 1440 3/0
1.65 42:30 10 33:34 78 78-78 2618 0/0
1.65 42:40 10 1:25:42 78 78-78 6684 0/0
1.65 42:50 10 1:44:47 75 75-75 7858 0/0
1.65 43:00 10 1:26:15 76 76-76 6555 0/0
1.66 43:10 10 21:25 76 76-76 1628 1/0
1.67 43:20 10 53:19 75 75-75 3999 0/0
1.67 43:30 10 3:20:10 74 74-74 14812 0/0
1.67 43:40 10 45:51 75 75-75 3439 0/0
1.67 43:50 10 1:09:08 74 74-74 5116 0/0
1.67 44:00 10 1:35:48 74 74-74 7089 0/0
1.68 44:10 10 43:20 75 75-75 3250 0/0
1.68 44:20 10 4:25:34 72 72-72 19121 0/0
1.68 44:30 10 48:04 73 73-73 3509 0/0
1.68 44:40 10 3:24:45 76 76-76 15561 0/0
1.68 44:50 10 9:56:03 72 72-72 42916 0/0
1.68 45:00 10 24:50:08 74 74-74 110270 0/0
1.69 45:10 10 1:30:55 77 77-77 7001 0/0
1.69 45:20 10 4:20:25 76 76-76 19791 0/0
1.69 45:30 10 2:10:50 76 76-76 9944 0/0
1.69 45:40 10 3:26:20 72 72-72 14855 0/0
1.69 45:50 10 2:25:46 69 69-69 10058 0/0
1.69 46:00 10 2:16:09 67 67-67 9122 0/0
1.69 46:10 10 1:12:18 66 66-66 4772 0/0
1.69 46:20 10 1:52:42 67 67-67 7551 0/0
1.70 46:30 10 2:24:12 66 66-66 9518 0/0
1.70 46:40 10 1:34:07 65 65-65 6117 0/0
1.70 46:50 10 3:14:22 72 72-72 13994 0/0
1.70 47:00 10 INF:00:00 71 71-71 INF 0/0
1.70 47:10 10 7:50:34 73 73-73 34351 0/0
1.70 47:20 10 3:27:56 74 74-74 15386 0/0
1.70 47:30 10 24:50:08 73 73-73 108780 0/0
1.70 47:40 10 1:10:58 74 74-74 5251 0/0
1.70 47:50 10 1:40:50 76 76-76 7664 0/0
1.70 48:00 10 1:43:34 75 75-75 7767 0/0
1.70 48:10 10 7:19:43 73 73-73 32099 0/0
1.71 48:20 10 1:23:02 73 73-73 6062 0/0
1.71 48:30 10 1:06:04 74 74-74 4889 0/0
1.71 48:40 10 2:58:49 73 73-73 13054 0/0
1.71 48:50 10 39:44 76 76-76 3020 0/0
1.72 49:00 10 1:07:54 79 79-79 5364 0/0
1.72 49:10 10 2:49:46 79 79-79 13411 0/0
1.72 49:20 10 13:32:48 79 79-79 64211 0/0
1.72 49:30 10 2:29:51 80 80-80 11988 0/0
1.72 49:40 10 1:04:19 80 80-80 5146 0/0
1.72 49:50 10 1:36:08 79 79-79 7595 0/0
1.72 50:00 10 5:23:10 81 81-81 26176 0/0
1.73 50:10 10 3:15:47 80 80-80 15663 0/0
1.73 50:20 10 48:15 81 81-81 3908 0/0
1.73 50:30 10 4:10:41 79 79-79 19803 0/0
1.73 50:40 10 15:57:57 80 80-80 76635 0/0
1.73 50:50 10 4:48:25 81 81-81 23361 0/0
1.73 51:00 10 6:12:32 81 81-81 30175 0/0
1.73 51:10 10 44:47 81 81-81 3627 0/0
1.74 51:20 10 33:47 81 81-81 2736 0/0
1.74 51:30 10 1:13:17 81 81-81 5936 0/0
1.74 51:40 10 7:05:45 81 81-81 34486 0/0
1.74 51:50 10 2:44:33 81 81-81 13329 0/0
1.74 52:00 10 6:17:47 84 84-84 31734 0/0
1.74 52:10 10 89:24:29 81 81-81 434523 0/0
1.74 52:20 10 8:16:43 81 81-81 40234 0/0
1.74 52:30 10 5:01:23 84 84-84 25316 0/0
1.74 52:40 10 10:54:12 81 81-81 52991 0/0
1.75 52:50 10 3:17:13 82 82-82 16172 0/0
1.75 53:00 10 1:24:05 82 82-82 6895 0/0
1.75 53:10 10 1:06:53 83 83-83 5552 0/0
1.75 53:20 10 44:11 80 80-80 3535 0/0
1.75 53:30 10 13:32:48 83 83-83 67462 0/0
1.76 53:40 10 1:24:21 82 82-82 6916 0/0
1.76 53:50 10 3:03:43 80 80-80 14697 0/0
1.76 54:00 10 2:24:59 80 80-80 11599 0/0
1.76 54:10 10 1:33:08 80 80-80 7451 0/0
1.76 54:20 10 58:42 82 82-82 4813 0/0
1.76 54:30 10 INF:00:00 78 78-78 INF 0/0
1.76 54:40 10 6:17:47 81 81-81 30600 0/0
1.76 54:50 10 13:08:54 83 83-83 65478 0/0
1.76 55:00 10 2:03:02 80 80-80 9843 0/0
1.77 55:10 10 3:14:22 78 78-78 15160 0/0
1.77 55:20 10 36:57 82 82-82 3030 0/0
1.77 55:30 10 39:27 79 79-79 3116 1/0
1.78 55:40 10 56:57 79 79-79 4499 0/0
1.79 55:50 10 16:52 78 78-78 1316 1/0
1.79 56:00 10 38:46 78 78-78 3023 0/0
1.79 56:10 10 48:09 79 79-79 3804 1/0
1.80 56:20 10 45:37 79 79-79 3604 0/0
1.80 56:30 10 24:22 79 79-79 1925 2/0
1.81 56:40 10 32:43 77 77-77 2519 2/0
1.81 56:50 10 49:08 74 74-74 3635 0/0
1.82 57:00 10 39:41 74 74-74 2936 0/1
1.82 57:10 10 25:39 77 77-77 1974 0/0
1.83 57:20 10 1:09:08 78 78-78 5392 0/0
1.83 57:30 10 1:10:35 79 79-79 5576 0/0
1.83 57:40 10 6:34:27 79 79-79 31161 0/0
1.83 57:50 10 10:23:47 82 82-82 51150 0/0
1.83 58:00 10 5:43:53 82 82-82 28198 0/0
1.83 58:10 10 4:10:41 80 80-80 20054 0/0
1.83 58:20 10 41:59 80 80-80 3358 0/2
1.84 58:30 10 2:29:51 80 80-80 11988 0/0
1.84 58:40 10 INF:00:00 80 80-80 INF 0/0
1.84 58:50 10 9:18:48 85 85-85 47498 0/0
1.84 59:00 10 INF:00:00 80 80-80 INF 0/0
1.84 59:10 10 8:26:05 80 80-80 40487 0/0
1.84 59:20 10 33:55 81 81-81 2747 0/1
1.84 59:30 10 1:12:18 81 81-81 5856 0/0
1.85 59:40 10 46:10 82 82-82 3786 0/0
1.85 59:50 10 42:39 81 81-81 3454 0/0
1.85 1:00:00 10 1:05:44 80 80-80 5259 0/0
1.86 1:00:10 10 1:01:48 80 80-80 4944 0/0
1.86 1:00:20 10 24:45 82 82-82 2029 3/0
1.87 1:00:30 10 25:34 81 81-81 2071 0/1
1.87 1:00:40 10 1:34:27 82 82-82 7744 0/0
1.87 1:00:50 10 51:23 82 82-82 4213 0/2
1.88 1:01:00 10 27:53 83 83-83 2314 0/1
1.88 1:01:10 10 4:10:41 82 82-82 20555 0/0
1.88 1:01:20 10 44:42:14 82 82-82 219944 0/0
1.88 1:01:30 10 1:24:05 82 82-82 6895 0/0
1.89 1:01:40 10 1:41:13 82 82-82 8300 0/0
1.89 1:01:50 10 21:54 82 82-82 1795 0/0
1.90 1:02:00 10 27:14 81 81-81 2206 1/0
1.90 1:02:10 10 40:02 80 80-80 3203 0/0
1.91 1:02:20 10 30:18 80 80-80 2425 1/0
1.92 1:02:30 10 11:52 81 81-81 962 14/0
1.93 1:02:40 10 28:50 84 84-84 2423 0/1
1.93 1:02:50 10 3:36:19 84 84-84 18170 0/0
1.93 1:03:00 10 1:44:22 84 84-84 8767 0/0
1.93 1:03:10 10 51:41 86 86-86 4445 0/0
1.94 1:03:20 10 49:02 86 86-86 4217 0/0
1.94 1:03:30 10 8:56:27 86 86-86 46135 0/0
1.94 1:03:40 10 1:12:53 87 87-87 6341 0/0
1.94 1:03:50 10 38:00 87 87-87 3305 0/0
1.95 1:04:00 10 1:29:24 86 86-86 7689 0/0
1.95 1:04:10 10 19:31 84 84-84 1640 1/0
1.96 1:04:20 10 1:19:36 84 84-84 6686 0/0
1.96 1:04:30 10 6:28:44 84 84-84 32653 0/0
1.96 1:04:40 10 45:14 83 83-83 3754 0/0
1.96 1:04:50 10 55:05 83 83-83 4571 0/3
1.97 1:05:00 10 56:00 80 80-80 4480 0/0
1.97 1:05:10 10 1:14:43 83 83-83 6201 0/0
1.97 1:05:20 10 1:20:18 83 83-83 6665 0/0
1.97 1:05:30 10 1:00:58 83 83-83 5060 0/0
1.97 1:05:40 10 INF:00:00 83 83-83 INF 0/0
1.98 1:05:50 10 35:54 83 83-83 2980 0/0
1.98 1:06:00 10 50:54 83 83-83 4224 0/0
1.99 1:06:10 10 14:10 84 84-84 1190 4/0
2.00 1:06:20 10 28:30 85 85-85 2423 3/0
2.00 1:06:30 10 7:58:58 86 86-86 41192 0/0
2.00 1:06:40 10 4:17:54 86 86-86 22180 0/0
2.00 1:06:50 10 52:17 86 86-86 4497 0/0
2.00 1:07:00 10 13:58:12 89 89-89 74600 0/0
2.01 1:07:10 10 1:03:34 85 85-85 5403 0/0
2.01 1:07:20 10 2:12:08 85 85-85 11231 0/0
2.01 1:07:30 10 40:42 88 88-88 3582 0/0
2.01 1:07:40 10 8:56:27 85 85-85 45598 0/0
2.03 1:07:50 10 11:28 83 83-83 952 4/0
2.04 1:08:00 10 11:43 82 82-82 961 0/7
2.05 1:08:10 10 11:46 82 82-82 965 1/0
2.06 1:08:20 10 26:19 79 79-79 2079 0/0
2.06 1:08:30 10 51:35 76 76-76 3920 0/0
2.07 1:08:40 10 1:53:39 82 82-82 9320 0/0
2.07 1:08:50 10 1:58:41 82 82-82 9732 0/0
2.07 1:09:00 10 43:07 82 82-82 3536 0/2
2.07 1:09:10 10 45:14 80 80-80 3619 0/0
2.08 1:09:20 10 2:14:07 83 83-83 11131 0/0
2.08 1:09:30 10 2:14:07 85 85-85 11400 0/0
2.08 1:09:40 10 1:48:36 84 84-84 9122 0/0
2.08 1:09:50 10 1:10:24 83 83-83 5843 0/0
2.08 1:10:00 10 2:41:35 86 86-86 13896 0/0
2.08 1:10:10 10 1:13:41 85 85-85 6263 0/0
2.09 1:10:20 10 1:04:47 85 85-85 5507 0/0
2.09 1:10:30 10 3:26:20 82 82-82 16919 0/0
2.09 1:10:40 10 2:37:47 81 81-81 12780 0/0
2.09 1:10:50 10 2:00:49 83 83-83 10028 0/0
2.09 1:11:00 10 2:04:11 80 80-80 9934 0/0
2.09 1:11:10 10 2:39:39 81 81-81 12932 0/0
2.09 1:11:20 10 1:38:15 81 81-81 7958 0/0
2.10 1:11:30 10 1:02:14 83 83-83 5165 0/0
2.10 1:11:40 10 1:44:22 83 83-83 8662 0/0
2.11 1:11:50 10 16:23 84 84-84 1376 1/0
2.11 1:12:00 10 32:38 84 84-84 2741 0/0
2.12 1:12:10 10 2:48:42 83 83-83 14002 0/0
2.12 1:12:20 10 1:20:33 83 83-83 6685 0/0
2.12 1:12:30 10 22:38 82 82-82 1856 0/2
2.13 1:12:40 10 44:24 82 82-82 3641 0/0
2.13 1:12:50 10 1:25:58 82 82-82 7049 0/0
2.14 1:13:00 10 28:58 81 81-81 2346 0/0
2.14 1:13:10 10 1:05:44 78 78-78 5128 0/0
2.14 1:13:20 10 2:05:20 81 81-81 10152 0/0
2.14 1:13:30 10 2:48:42 81 81-81 13664 0/0
2.14 1:13:40 10 3:14:22 81 81-81 15744 0/0
2.14 1:13:50 10 1:04:29 81 81-81 5223 0/0
2.15 1:14:00 10 1:04:57 82 82-82 5326 0/0
2.15 1:14:10 10 31:56 81 81-81 2586 0/0
2.16 1:14:20 10 34:53 83 83-83 2895 0/1
2.16 1:14:30 10 3:23:12 83 83-83 16866 0/0
2.16 1:14:40 10 2:23:26 84 84-84 12049 0/0
2.16 1:14:50 10 41:55 83 83-83 3479 0/1
2.17 1:15:00 10 25:07 83 83-83 2085 0/0
2.18 1:15:10 10 29:05 84 84-84 2444 0/0
2.18 1:15:20 10 26:46 84 84-84 2249 0/2
2.19 1:15:30 10 20:11 82 82-82 1655 6/0
2.20 1:15:40 10 21:46 83 83-83 1807 3/0
2.20 1:15:50 10 2:48:42 83 83-83 14002 0/0
2.20 1:16:00 10 1:06:14 84 84-84 5563 0/0
2.20 1:16:10 10 1:08:57 84 84-84 5792 0/0
2.21 1:16:20 10 1:25:42 83 83-83 7113 0/0
2.21 1:16:30 10 38:03 83 83-83 3158 1/0
2.21 1:16:40 10 27:56:24 83 83-83 139141 0/0
2.21 1:16:50 10 8:35:49 83 83-83 42813 0/0
2.21 1:17:00 10 2:38:43 83 83-83 13173 0/0
2.21 1:17:10 10 57:48 83 83-83 4798 0/0
2.21 1:17:20 10 2:33:16 82 82-82 12568 0/0
2.22 1:17:30 10 3:20:10 81 81-81 16214 0/0
2.22 1:17:40 10 3:38:04 80 80-80 17445 0/0
2.22 1:17:50 10 1:24:53 79 79-79 6706 0/0
2.22 1:18:00 10 58:49 78 78-78 4588 0/0
2.23 1:18:10 10 32:52 77 77-77 2531 0/0
2.23 1:18:20 10 1:10:24 78 78-78 5491 0/0
2.23 1:18:30 10 INF:00:00 79 79-79 INF 0/0
2.23 1:18:40 10 INF:00:00 79 79-79 INF 0/0
2.23 1:18:50 10 3:36:19 80 80-80 17305 0/0
2.23 1:19:00 10 2:16:09 80 80-80 10892 0/0
2.24 1:19:10 10 33:49 81 81-81 2740 0/3
2.24 1:19:20 10 51:05 81 81-81 4138 0/0
2.25 1:19:30 10 19:45 84 82-85 1659 1/0
2.25 1:19:40 10 35:01 87 87-87 3046 1/0
2.27 1:19:50 10 11:53 88 87-89 1045 1/2
2.27 1:20:00 10 44:51 87 86-87 3902 0/0
2.28 1:20:10 10 18:53 86 83-88 1624 0/0
2.29 1:20:20 10 17:09 90 89-90 1543 0/4
2.29 1:20:30 10 26:12 90 90-91 2357 0/1
2.31 1:20:40 10 14:40 91 90-92 1335 2/1
2.32 1:20:50 10 16:13 89 89-90 1443 0/1
2.33 1:21:00 10 19:13 90 90-90 1729 0/0
2.33 1:21:10 10 26:57 92 91-94 2480 0/0
2.34 1:21:20 10 31:11 90 90-90 2807 0/0
2.35 1:21:30 10 12:55 89 87-90 1149 0/1
2.36 1:21:40 10 28:47 90 88-91 2590 0/1
2.37 1:21:50 10 10:55 90 88-93 983 2/1
2.38 1:22:00 10 30:12 92 92-92 2779 0/1
2.38 1:22:10 10 54:58 89 87-92 4892 0/0
2.39 1:22:20 10 20:42 91 90-91 1883 0/0
2.40 1:22:30 10 13:53 91 91-91 1263 0/2
2.41 1:22:40 10 21:58 91 91-91 1999 1/0
2.41 1:22:50 10 43:50 92 90-94 4032 0/0
2.42 1:23:00 10 20:49 91 88-94 1894 0/0
2.43 1:23:10 10 12:17 92 90-95 1129 3/0
2.44 1:23:20 10 38:36 89 87-90 3435 0/0
2.44 1:23:30 10 23:04 87 86-87 2006 0/0
2.45 1:23:40 10 24:14 87 87-87 2108 0/0
2.46 1:23:50 10 16:05 87 87-88 1399 0/0
2.47 1:24:00 10 14:43 87 87-88 1280 0/1
2.48 1:24:10 10 22:46 87 87-87 1981 0/1
2.49 1:24:20 10 19:12 87 87-87 1670 1/0
2.49 1:24:30 10 4:58:02 87 87-87 25928 0/0
2.50 1:24:40 10 16:28 86 85-86 1416 0/0
2.51 1:24:50 10 16:04 85 84-86 1365 0/0
2.52 1:25:00 10 21:40 86 86-86 1863 0/0
2.52 1:25:10 10 34:10 84 84-84 2870 0/0
2.53 1:25:20 10 25:17 86 86-86 2174 0/0
2.54 1:25:30 10 22:18 85 85-85 1895 0/0
2.54 1:25:40 10 22:18 85 85-86 1895 3/0
2.55 1:25:50 10 19:51 92 89-93 1827 1/0
2.56 1:26:00 10 24:26 97 93-99 2370 1/0
2.57 1:26:10 10 18:51 98 97-98 1847 0/0
2.58 1:26:20 10 22:21 97 96-97 2168 1/0
2.59 1:26:30 10 14:23 98 97-98 1409 2/0
2.60 1:26:40 10 15:13 97 96-97 1477 0/9
2.60 1:26:50 10 27:55 96 96-96 2679 4/0
2.62 1:27:00 10 14:23 97 96-97 1395 0/1
2.62 1:27:10 10 22:16 96 96-96 2137 0/1
2.63 1:27:20 10 23:58 96 96-96 2301 1/1
2.64 1:27:30 10 11:50 99 99-100 1171 3/0
2.65 1:27:40 10 1:22:32 100 100-100 8253 0/0
2.65 1:27:50 10 22:38 100 100-100 2263 0/0
2.66 1:28:00 10 22:11 99 98-100 2196 2/0
2.67 1:28:10 10 18:39 97 94-99 1809 1/0
2.68 1:28:20 10 24:43 97 96-99 2398 0/0
2.69 1:28:30 10 16:07 98 97-98 1580 0/1
2.69 1:28:40 10 20:36 97 95-98 1998 2/0
2.71 1:28:50 10 15:32 92 91-94 1429 0/0
2.71 1:29:00 10 24:26 90 88-91 2199 0/0
2.72 1:29:10 10 17:31 87 86-87 1524 0/0
2.73 1:29:20 10 12:55 86 85-87 1111 0/0
2.74 1:29:30 10 1:18:39 84 84-84 6607 0/0
2.74 1:29:40 10 20:57 87 84-89 1823 0/2
2.75 1:29:50 10 24:12 89 87-91 2155 1/0
2.76 1:30:00 10 19:23 91 90-92 1764 1/0
2.77 1:30:10 10 26:10 89 88-89 2329 1/0
2.78 1:30:20 10 19:21 91 89-94 1761 1/0
2.78 1:30:30 10 19:02 97 96-98 1847 0/0
2.79 1:30:40 10 29:32 98 98-98 2895 0/0
2.80 1:30:50 10 25:14 97 97-97 2448 1/0
2.80 1:31:00 10 20:54 96 95-97 2007 0/0
2.81 1:31:10 10 25:44 94 94-94 2420 0/1
2.82 1:31:20 10 15:31 92 92-93 1427 1/0
2.83 1:31:30 10 26:24 92 92-92 2429 3/0
2.83 1:31:40 10 23:49 92 91-94 2192 1/0
2.84 1:31:50 10 22:03 91 90-92 2007 1/0
2.85 1:32:00 10 15:51 87 85-89 1378 0/0
2.86 1:32:10 10 22:48 85 84-87 1939 0/0
2.86 1:32:20 10 33:49 91 88-92 3078 0/0
2.87 1:32:30 10 50:36 92 91-93 4656 0/0
2.87 1:32:40 10 1:09:19 94 94-94 6515 0/0
2.88 1:32:50 10 20:49 94 94-94 1956 0/0
2.89 1:33:00 10 19:39 94 94-94 1847 0/1
2.90 1:33:10 10 19:39 94 92-97 1847 1/3
2.91 1:33:20 10 14:13 94 93-96 1336 4/0
2.91 1:33:30 10 45:18 92 92-93 4168 0/0
2.92 1:33:40 10 18:05 91 90-91 1646 2/0
2.93 1:33:50 10 24:32 94 93-95 2307 0/0
2.94 1:34:00 10 18:53 96 96-97 1812 1/0
2.94 1:34:10 10 31:58 99 98-100 3165 0/0
2.95 1:34:20 10 15:38 97 95-99 1516 0/4
2.96 1:34:30 10 20:20 98 96-99 1993 0/0
2.97 1:34:40 10 21:36 99 96-102 2138 2/0
2.98 1:34:50 10 19:43 103 100-105 2031 0/0
2.98 1:35:00 10 20:37 101 100-102 2082 0/0
2.99 1:35:10 10 25:21 99 97-100 2510 0/1
3.00 1:35:20 10 15:47 100 99-102 1579 0/1
3.01 1:35:30 10 21:40 101 99-104 2188 0/0
3.02 1:35:40 10 18:28 100 99-101 1847 0/2
3.03 1:35:50 10 19:25 102 99-105 1981 1/0
3.03 1:36:00 10 23:51 98 97-100 2337 0/0
3.04 1:36:10 10 19:18 98 95-100 1891 0/0
3.05 1:36:20 10 22:36 101 100-103 2282 2/0
3.06 1:36:30 10 13:17 104 104-104 1382 1/0
3.07 1:36:40 10 27:06 101 101-101 2736 0/0
3.08 1:36:50 10 15:28 101 99-102 1561 2/0
3.09 1:37:00 10 17:38 97 95-98 1711 2/0
3.10 1:37:10 10 14:14 93 92-94 1323 1/0
3.10 1:37:20 10 45:37 91 91-92 4151 0/0
3.11 1:37:30 10 18:36 92 90-94 1711 0/5
3.13 1:37:40 10 10:01 91 89-92 912 0/2
3.14 1:37:50 10 29:56 87 87-87 2604 0/0
3.14 1:38:00 10 38:22 86 85-87 3300 0/0
3.15 1:38:10 10 16:17 85 84-85 1383 0/0
3.16 1:38:20 10 30:29 84 84-85 2560 0/0
3.16 1:38:30 10 18:05 88 86-89 1592 0/0
3.18 1:38:40 10 13:29 89 87-92 1200 2/0
3.19 1:38:50 10 16:26 88 88-88 1445 1/0
3.19 1:39:00 10 30:23 87 87-87 2643 1/0
3.20 1:39:10 10 22:28 88 87-89 1977 0/0
3.21 1:39:20 10 17:57 86 85-88 1544 1/0
3.22 1:39:30 10 16:18 85 83-87 1385 1/3
3.23 1:39:40 10 20:21 87 85-88 1771 1/0
3.24 1:39:50 10 19:27 84 84-84 1634 0/0
3.25 1:40:00 10 18:27 85 85-85 1568 0/3
3.26 1:40:10 10 15:37 88 87-88 1375 1/1
3.26 1:40:20 10 19:29 87 86-88 1695 0/1
3.27 1:40:30 10 34:00 92 91-92 3128 0/0
3.28 1:40:40 10 17:10 90 88-92 1545 3/0
3.29 1:40:50 10 15:38 88 88-88 1376 0/3
3.30 1:41:00 10 15:40 89 87-90 1394 0/3
3.31 1:41:10 10 33:02 89 88-89 2940 0/0
3.31 1:41:20 10 17:29 85 85-85 1486 0/1
3.32 1:41:30 10 17:50 85 85-86 1516 0/0
3.34 1:41:40 10 14:16 85 83-86 1212 0/3
3.34 1:41:50 10 27:55 82 80-83 2289 0/0
3.35 1:42:00 10 20:13 86 86-86 1738 0/3
3.36 1:42:10 10 14:47 87 86-88 1286 1/0
3.37 1:42:20 10 26:04 88 85-91 2294 0/0
3.38 1:42:30 10 21:21 85 84-87 1815 0/1
3.38 1:42:40 10 21:16 91 89-95 1936 0/0
3.39 1:42:50 10 18:04 94 93-95 1698 0/0
3.41 1:43:00 10 13:06 92 90-93 1205 0/1
3.42 1:43:10 10 16:09 91 90-92 1470 0/1
3.42 1:43:20 10 1:30:37 94 94-94 8518 0/0
3.43 1:43:30 10 13:14 94 92-95 1244 1/2
3.44 1:43:40 10 18:45 92 91-94 1726 0/0
3.44 1:43:50 10 33:57 95 93-97 3225 0/0
3.45 1:44:00 10 26:16 98 98-98 2575 1/0
3.46 1:44:10 10 17:01 90 85-95 1531 1/0
3.47 1:44:20 10 11:48 84 84-84 991 1/0
3.48 1:44:30 10 26:37 83 83-83 2209 0/0
3.49 1:44:40 10 25:14 84 84-84 2120 0/0
3.49 1:44:50 10 31:29 87 87-87 2739 1/0
3.50 1:45:00 10 15:23 84 81-85 1292 0/0
3.52 1:45:10 10 13:44 85 84-87 1167 0/1
3.52 1:45:20 10 22:20 84 83-84 1876 0/1
3.53 1:45:30 10 25:11 84 83-84 2116 0/0
3.54 1:45:40 10 16:59 85 83-87 1444 1/0
3.54 1:45:50 10 38:49 87 87-87 3377 0/0
3.55 1:46:00 10 49:29 85 84-86 4206 0/0
3.55 1:46:10 10 1:50:50 85 85-85 9421 0/0
3.55 1:46:20 10 3:47:19 86 86-86 19549 0/0
3.55 1:46:30 10 INF:00:00 88 86-89 INF 0/0
3.55 1:46:40 10 INF:00:00 87 85-88 INF 0/0
3.56 1:46:50 10 12:37 84 83-85 1060 7/0
3.57 1:47:00 10 56:50 83 83-83 4717 0/0
3.57 1:47:10 10 1:06:43 80 79-81 5338 0/0
3.57 1:47:20 10 INF:00:00 76 75-76 INF 0/0
3.57 1:47:30 10 INF:00:00 75 75-75 INF 0/0
3.57 1:47:32 2 INF:00:00 77 77-77 INF 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 24.5% 13:14
    14 13.1% 20:05

  • Cadence Distribution

    107 avge / 150 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 8:41 17:28 More
    1km 11:19 18:13 More
    Mile 19:10 19:10 More
    5k 1:36:17 30:59 More
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