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Sun 1st Jun 2025 at 2:17pm by Um Bongo

Walk > General

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Time
1:16:28
Miles
3.57
Min/mi
21:25
Pacing
0%
Stride(cm)
70
Cals
466
Cadence
107
BPM
87
%MHR
51.1
B/mi
1871
Asc(m)
413
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 90/104bpm [1861b/mi] 116cal 52/59rpm 2.9/3.84mph
2) 1mi - 23:13(23:13/mi) 82/93bpm [1904b/mi] 141cal 50/75rpm 2.58/4.72mph
3) 1mi - 20:22(20:22/mi) 90/105bpm [1833b/mi] 137cal 48/59rpm 2.95/4.49mph
4) 0.57mi - 12:13(21:31/mi) 89/105bpm [1915b/mi] 72cal 46/59rpm 2.79/3.4mph

20:40 23:13 20:22 12:13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:41	84 75-93	2073	113 110-118	114/11
0.25	5:43	2:38	21:05	95 87-104	2003	108 96-114	17/16
0.38	8:07	2:24	19:12	98 93-104	1882	109 106-114	32/26
0.50	10:41	2:34	20:30	99 89-103	2030	109 92-112	12/5
0.63	13:03	2:22	19:00	90 87-93	1710	111 108-114	12/20
0.75	15:41	2:37	21:00	86 81-91	1806	109 106-112	10/14
0.88	18:14	2:33	20:28	85 82-88	1739	109 104-114	13/27
1.00	20:39	2:25	19:20	86 84-91	1663	110 106-116	10/14
1.13	23:14	2:34	20:35	87 83-93	1790	110 108-114	10/14
1.25	25:47	2:33	20:24	87 84-91	1775	110 108-114	35/17
1.38	28:40	2:53	23:06	86 82-92	1987	110 106-114	10/21
1.50	53:54	25:14 +22:12	3:21:48	85 67-88	17153	107 102-110	44/59
1.63	1:06:03	12:10 +8:53	1:37:18	74 64-81	7200	105 94-108	17/12
1.75	1:10:06	4:03	32:24	76 65-84	2463	105 102-110	22/9
1.88	1:13:12	3:05	24:42	80 74-85	1976	104 100-108	21/28
2.00	1:14:58	1:46	14:09	84 80-87	1188	105 102-108	49/20
2.13	1:16:42	1:45	13:57	83 76-89	1157	105 102-106	18/44
2.25	1:19:38	2:56	23:25	82 77-87	1920	104 100-108	24/22
2.38	1:22:05	2:27	19:34	89 83-94	1741	106 102-108	8/17
2.50	1:24:43	2:38	21:07	89 84-95	1880	105 102-108	12/7
2.63	1:27:15	2:32	20:19	93 84-99	1889	104 100-112	17/14
2.75	1:29:49	2:34	20:29	93 84-100	1905	105 100-110	14/8
2.88	1:32:45	2:56	23:31	92 84-98	2163	101 98-106	18/4
3.00	1:35:18	2:33	20:24	97 90-105	1978	105 98-112	15/11
3.13	1:37:43	2:24	19:15	97 89-105	1868	110 106-112	14/16
3.25	1:40:06	2:23	19:07	87 83-92	1663	113 106-116	12/14
3.38	1:42:29	2:23	19:07	87 80-92	1663	112 108-116	7/20
3.50	1:44:58	2:28	19:45	90 81-98	1778	111 108-114	8/7
3.57	1:47:32	2:34	38:02	84 75-89	3194	107 98-112	12/5

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 24.5%	13:14
14 13.1%	20:05
See your biggest climbs

Cadence

107 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:37	More
800m	8:41	17:28	More
1km	11:19	18:13	More
Mile	19:10	19:10	More
5k	1:36:17	30:59	More

Predictions

Dist	Time	Per Mile

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