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Tue 3rd Jun 2025 at 6:04pm by john/66

Run > General
  • Time
    1:10:33
  • Miles
    6.94
  • Min/mi
    10:10
  • Pacing
    81.1%
  • WAVA
    50.64
  • Stride(cm)
    94
  • Cals
    757
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1382
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 128/139bpm [1262b/mi] 107cal 6.09/6.99mph
2) 1mi - 10:02(10:02/mi) 133/141bpm [1335b/mi] 111cal 5.98/6.89mph
3) 1mi - 9:51(9:51/mi) 142/157bpm [1398b/mi] 121cal 6.09/7.14mph
4) 1mi - 10:20(10:20/mi) 139/152bpm [1436b/mi] 113cal 5.8/8.22mph
5) 1mi - 9:40(9:40/mi) 144/154bpm [1392b/mi] 115cal 6.21/7.1mph
6) 1mi - 11:02(11:02/mi) 139/159bpm [1535b/mi] 114cal 5.44/6.78mph
7) 0.94mi - 9:46(10:22/mi) 130/138bpm [1348b/mi] 76cal 5.78/6.85mph
9:51 10:02 9:51 10:20 9:40 11:02 9:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 7 7 21:30 84 80-87 1807 100 96-102 1/0
0.97 9:33 9:26 9:46 126 78-139 1231 172 164-178 14/17
1.00 9:51 18 10:37 131 130-132 1392 0 0-0 0/0
1.53 15:14 5:23 10:04 134 125-140 1350 172 164-176 4/6
1.56 15:31 17 10:28 136 135-136 1424 100 84-116 0/0
1.66 16:32 1:01 10:12 131 129-134 1335 171 166-174 1/2
1.67 16:40 8 9:59 132 132-132 1317 0 0-0 0/0
1.68 16:43 3 10:02 133 133-133 1334 170 170-170 0/0
1.71 17:04 21 10:06 128 124-131 1293 0 0-0 1/1
1.87 18:32 1:28 9:35 130 124-139 1246 170 160-174 1/3
1.88 18:39 7 8:46 140 140-140 1228 0 0-0 0/0
1.90 18:50 11 8:55 138 137-139 1229 170 170-170 1/0
1.92 19:03 13 10:24 134 132-135 1393 55 0-110 1/0
2.89 28:27 9:24 9:44 141 130-155 1373 174 168-182 14/11
2.93 29:01 34 12:10 149 144-156 1812 80 0-122 11/0
3.61 35:41 6:40 9:51 136 123-145 1340 172 164-176 0/9
3.61 35:50 9 29:48 137 136-137 4083 0 0-0 0/0
3.64 36:07 17 13:37 134 133-135 1826 174 166-184 0/0
3.67 37:20 1:13 31:42 131 122-140 4152 6 0-110 3/3
4.04 40:27 3:07 8:35 144 125-152 1235 176 172-180 8/8
4.06 40:42 15 10:46 149 147-150 1605 28 0-84 1/0
5.52 54:53 14:11 9:45 146 132-159 1423 173 166-178 50/29
5.60 56:23 1:30 18:17 131 118-148 2395 99 0-120 8/0
5.64 56:47 24 9:59 123 116-128 1229 174 172-176 3/0
5.65 56:56 9 15:06 131 130-132 1979 57 0-86 0/0
5.76 57:59 1:03 9:34 137 130-144 1312 173 170-176 1/0
5.77 58:16 17 29:27 143 141-144 4212 0 0-0 0/0
5.82 58:45 29 10:00 134 127-142 1339 175 172-178 0/5
5.82 58:50 5 13:27 127 127-127 1708 0 0-0 0/0
5.85 59:08 18 11:46 129 128-131 1519 172 170-174 0/1
5.85 59:10 2 18:38 128 128-128 2384 86 86-86 0/0
5.95 1:00:12 1:02 10:26 127 123-131 1326 172 170-176 0/8
5.96 1:00:25 13 23:32 126 125-128 2965 108 0-136 0/1
6.05 1:01:20 55 9:53 126 123-129 1245 170 166-174 1/8
6.05 1:01:26 6 33:53 127 126-127 4303 0 0-0 0/1
6.15 1:02:35 1:09 11:51 125 120-130 1481 172 140-178 6/1
6.15 1:02:39 4 18:40 127 127-127 2370 0 0-0 0/0
6.19 1:02:58 19 9:53 130 127-133 1285 170 166-174 1/0
6.20 1:03:16 18 20:40 130 129-132 2686 75 0-126 0/1
6.31 1:04:17 1:01 9:28 131 127-134 1241 172 166-176 1/4
6.31 1:04:23 6 19:19 130 130-130 2512 122 122-122 0/0
6.45 1:05:42 1:19 9:50 128 127-130 1258 172 152-176 0/5
6.46 1:06:00 18 20:58 129 128-130 2706 121 114-128 0/6
6.62 1:07:30 1:30 9:40 131 127-137 1266 172 160-176 3/6
6.62 1:07:35 5 15:05 133 132-133 2006 88 88-88 0/0
6.94 1:10:38 3:03 +1 9:31 132 129-138 1257 175 170-178 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 9:45
    19 4.7% 10:09
    14 1.5% 9:47
    13 3.1% 13:25

  • Cadence Distribution

    168 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 172 6.7 1:06:52 9:57
    Walk 5.0 113 0.2 3:32 16:19
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.22% More
    800m 4:22 8:48 47.37% More
    1km 5:28 8:48 49.95% More
    Mile 9:06 9:06 51.93% More
    5k 30:36 9:51 50.99% More
    5 miles 49:39 9:56 51.35% More
    10k 1:03:16 10:11 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 52.21
    5km 30:06 9:41 51.83
    5M 49:50 9:58 51.15
    10km 1:02:45 10:06 50.77
    10M 1:43:55 10:24 50.42
    Half 2:18:21 10:34 50.01
    20M 3:36:39 10:50 50.03
    Mara 4:48:26 11:01 50.29

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