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Tue 3rd Jun 2025 at 6:04pm by john/66

Run > General

  • Time
    1:10:33
  • Miles
    6.94
  • Min/mi
    10:10
  • Pacing
    81.1%
  • WAVA
    50.64
  • Stride(cm)
    94
  • Cals
    757
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1382
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 128/139bpm [1262b/mi] 107cal 6.09/6.99mph
2) 1mi - 10:02(10:02/mi) 133/141bpm [1335b/mi] 111cal 5.98/6.89mph
3) 1mi - 9:51(9:51/mi) 142/157bpm [1398b/mi] 121cal 6.09/7.14mph
4) 1mi - 10:20(10:20/mi) 139/152bpm [1436b/mi] 113cal 5.8/8.22mph
5) 1mi - 9:40(9:40/mi) 144/154bpm [1392b/mi] 115cal 6.21/7.1mph
6) 1mi - 11:02(11:02/mi) 139/159bpm [1535b/mi] 114cal 5.44/6.78mph
7) 0.94mi - 9:46(10:22/mi) 130/138bpm [1348b/mi] 76cal 5.78/6.85mph
9:51 10:02 9:51 10:20 9:40 11:02 9:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 45% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 109 78-128 1055 163 96-176 5/4
0.50 4:45 2:20 9:20 129 123-134 1205 174 168-178 4/6
0.75 7:15 2:29 9:58 135 130-139 1345 172 168-178 5/7
1.00 9:52 2:37 10:28 133 130-137 1391 169 164-174 3/4
1.25 12:25 2:33 10:11 133 125-139 1355 172 168-176 6/6
1.50 14:55 2:30 10:00 136 132-140 1361 172 164-174 5/8
1.75 17:28 2:33 10:13 131 124-138 1338 162 84-174 6/6
2.00 19:54 2:26 9:45 133 124-140 1297 168 110-174 5/0
2.25 22:23 2:29 9:58 138 132-143 1375 173 170-180 13/1
2.50 24:49 2:25 9:40 139 134-143 1344 175 172-176 0/7
2.75 27:04 2:16 9:02 144 141-148 1302 176 172-182 0/2
3.00 29:45 2:41 10:43 148 134-156 1586 157 104-174 5/6
3.25 32:08 2:23 9:32 136 126-145 1296 172 164-176 6/4
3.50 34:37 2:29 9:57 134 123-143 1334 172 168-176 9/6
3.75 37:57 3:20 13:20 135 122-143 1799 173 110-184 4/9
4.00 40:08 2:11 8:43 149 139-152 1300 176 172-180 4/4
4.25 42:27 2:20 9:18 146 142-150 1358 172 84-178 6/0
4.50 44:48 2:20 9:22 145 136-148 1358 174 166-176 8/4
4.75 47:19 2:32 10:06 139 132-151 1404 173 170-176 18/2
5.00 49:49 2:29 9:58 147 141-154 1464 172 166-176 9/2
5.25 52:07 2:18 9:12 148 139-156 1362 173 168-178 4/2
5.50 54:41 2:34 10:17 151 139-159 1554 173 168-178 2/11
5.75 57:53 3:12 12:49 133 116-154 1705 144 86-176 1/14
6.00 1:00:52 2:59 11:55 129 123-144 1536 166 86-178 8/2
6.25 1:03:42 2:50 11:21 128 120-134 1454 167 108-178 1/8
6.50 1:06:25 2:42 10:48 129 127-132 1394 160 114-176 3/11
6.75 1:08:48 2:23 9:34 131 129-137 1253 169 88-178 2/11
6.94 1:10:38 1:50 9:34 133 129-138 1273 175 172-178 8/6

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 85m, Range 47m, Flat prediction 1:10:04
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 9:45
19 4.7% 10:09
14 1.5% 9:47
13 3.1% 13:25
See your biggest climbs

Cadence

168 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 172 6.7 1:06:52 9:57
Walk 5.0 113 0.2 3:32 16:19
Still 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 42.22% More
800m 4:22 8:48 47.37% More
1km 5:28 8:48 49.95% More
Mile 9:06 9:06 51.93% More
5k 30:36 9:51 50.99% More
5 miles 49:39 9:56 51.35% More
10k 1:03:16 10:11 50.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 52.21
5km 30:06 9:41 51.83
5M 49:50 9:58 51.15
10km 1:02:45 10:06 50.77
10M 1:43:55 10:24 50.42
Half 2:18:21 10:34 50.01
20M 3:36:39 10:50 50.03
Mara 4:48:26 11:01 50.29

Bespoke Fields

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