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Tue 3rd Jun 2025 at 6:04pm by john/66
Run > General
-
Time
1:10:33
-
Miles
6.94
-
Min/mi
10:10
-
Pacing
81.1%
-
WAVA
50.64
-
Stride(cm)
94
-
Cals
757
-
Cadence
168
-
BPM
136
-
%MHR
79.5
-
B/mi
1382
-
Asc(m)
85
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:51(9:51/mi) 128/139bpm [1262b/mi] 107cal 6.09/6.99mph
2) 1mi - 10:02(10:02/mi) 133/141bpm [1335b/mi] 111cal 5.98/6.89mph
3) 1mi - 9:51(9:51/mi) 142/157bpm [1398b/mi] 121cal 6.09/7.14mph
4) 1mi - 10:20(10:20/mi) 139/152bpm [1436b/mi] 113cal 5.8/8.22mph
5) 1mi - 9:40(9:40/mi) 144/154bpm [1392b/mi] 115cal 6.21/7.1mph
6) 1mi - 11:02(11:02/mi) 139/159bpm [1535b/mi] 114cal 5.44/6.78mph
7) 0.94mi - 9:46(10:22/mi) 130/138bpm [1348b/mi] 76cal 5.78/6.85mph
9:51 10:02 9:51 10:20 9:40 11:02 9:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
109 78-128 |
1055 |
163 96-176 |
5/4 |
0.50 |
4:45 |
2:20 |
9:20 |
129 123-134 |
1205 |
174 168-178 |
4/6 |
0.75 |
7:15 |
2:29 |
9:58 |
135 130-139 |
1345 |
172 168-178 |
5/7 |
1.00 |
9:52 |
2:37 |
10:28 |
133 130-137 |
1391 |
169 164-174 |
3/4 |
1.25 |
12:25 |
2:33 |
10:11 |
133 125-139 |
1355 |
172 168-176 |
6/6 |
1.50 |
14:55 |
2:30 |
10:00 |
136 132-140 |
1361 |
172 164-174 |
5/8 |
1.75 |
17:28 |
2:33 |
10:13 |
131 124-138 |
1338 |
162 84-174 |
6/6 |
2.00 |
19:54 |
2:26 |
9:45 |
133 124-140 |
1297 |
168 110-174 |
5/0 |
2.25 |
22:23 |
2:29 |
9:58 |
138 132-143 |
1375 |
173 170-180 |
13/1 |
2.50 |
24:49 |
2:25 |
9:40 |
139 134-143 |
1344 |
175 172-176 |
0/7 |
2.75 |
27:04 |
2:16 |
9:02 |
144 141-148 |
1302 |
176 172-182 |
0/2 |
3.00 |
29:45 |
2:41 |
10:43 |
148 134-156 |
1586 |
157 104-174 |
5/6 |
3.25 |
32:08 |
2:23 |
9:32 |
136 126-145 |
1296 |
172 164-176 |
6/4 |
3.50 |
34:37 |
2:29 |
9:57 |
134 123-143 |
1334 |
172 168-176 |
9/6 |
3.75 |
37:57 |
3:20 |
13:20 |
135 122-143 |
1799 |
173 110-184 |
4/9 |
4.00 |
40:08 |
2:11 |
8:43 |
149 139-152 |
1300 |
176 172-180 |
4/4 |
4.25 |
42:27 |
2:20 |
9:18 |
146 142-150 |
1358 |
172 84-178 |
6/0 |
4.50 |
44:48 |
2:20 |
9:22 |
145 136-148 |
1358 |
174 166-176 |
8/4 |
4.75 |
47:19 |
2:32 |
10:06 |
139 132-151 |
1404 |
173 170-176 |
18/2 |
5.00 |
49:49 |
2:29 |
9:58 |
147 141-154 |
1464 |
172 166-176 |
9/2 |
5.25 |
52:07 |
2:18 |
9:12 |
148 139-156 |
1362 |
173 168-178 |
4/2 |
5.50 |
54:41 |
2:34 |
10:17 |
151 139-159 |
1554 |
173 168-178 |
2/11 |
5.75 |
57:53 |
3:12 |
12:49 |
133 116-154 |
1705 |
144 86-176 |
1/14 |
6.00 |
1:00:52 |
2:59 |
11:55 |
129 123-144 |
1536 |
166 86-178 |
8/2 |
6.25 |
1:03:42 |
2:50 |
11:21 |
128 120-134 |
1454 |
167 108-178 |
1/8 |
6.50 |
1:06:25 |
2:42 |
10:48 |
129 127-132 |
1394 |
160 114-176 |
3/11 |
6.75 |
1:08:48 |
2:23 |
9:34 |
131 129-137 |
1253 |
169 88-178 |
2/11 |
6.94 |
1:10:38 |
1:50 |
9:34 |
133 129-138 |
1273 |
175 172-178 |
8/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
172 |
6.7 |
1:06:52 |
9:57 |
Walk |
5.0 |
113 |
0.2 |
3:32 |
16:19 |
Still |
0.3 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
42.22% |
More |
800m |
4:22 |
8:48 |
47.37% |
More |
1km |
5:28 |
8:48 |
49.95% |
More |
Mile |
9:06 |
9:06 |
51.93% |
More |
5k |
30:36 |
9:51 |
50.99% |
More |
5 miles |
49:39 |
9:56 |
51.35% |
More |
10k |
1:03:16 |
10:11 |
50.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
52.21 |
5km |
30:06 |
9:41 |
51.83 |
5M |
49:50 |
9:58 |
51.15 |
10km |
1:02:45 |
10:06 |
50.77 |
10M |
1:43:55 |
10:24 |
50.42 |
Half |
2:18:21 |
10:34 |
50.01 |
20M |
3:36:39 |
10:50 |
50.03 |
Mara |
4:48:26 |
11:01 |
50.29 |
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