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Tue 3rd Jun 2025 at 7:14am by littleminx

Run > General
  • Time
    50:28
  • Miles
    5.40
  • Min/mi
    9:21
  • Pacing
    89.5%
  • WAVA
    59.46
  • Stride(cm)
    82
  • Cals
    371
  • Watts
    156
  • Cadence
    210
  • BPM
    156
  • %MHR
    91
  • B/mi
    1454
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 143/152bpm [1340b/mi] 65cal 144/214W
2) 0.51mi - 4:55(9:44/mi) 154/159bpm [1498b/mi] 35cal 165/199W
3) 0.15mi - 1:13(8:22/mi) 158/160bpm [1321b/mi] 9cal 159/186W
4) 0.16mi - 1:38(10:16/mi) 158/161bpm [1622b/mi] 12cal 158/174W
5) 0.15mi - 1:17(8:28/mi) 158/160bpm [1336b/mi] 10cal 160/181W
6) 0.16mi - 1:42(10:23/mi) 156/160bpm [1619b/mi] 12cal 157/177W
7) 0.16mi - 1:18(8:20/mi) 159/161bpm [1325b/mi] 10cal 155/173W
8) 0.16mi - 1:41(10:25/mi) 156/160bpm [1624b/mi] 12cal 159/179W
9) 0.15mi - 1:18(8:30/mi) 157/160bpm [1334b/mi] 10cal 157/192W
10) 0.16mi - 1:39(10:15/mi) 157/160bpm [1608b/mi] 12cal 157/177W
11) 0.15mi - 1:17(8:40/mi) 152/158bpm [1317b/mi] 9cal 145/164W
12) 0.26mi - 2:26(9:15/mi) 153/154bpm [1415b/mi] 18cal 143/155W
13) 0.13mi - 1:06(8:17/mi) 159/162bpm [1316b/mi] 8cal 155/161W
14) 0.14mi - 1:24(9:43/mi) 160/163bpm [1553b/mi] 11cal 165/180W
15) 0.13mi - 1:05(8:06/mi) 162/165bpm [1312b/mi] 8cal 164/180W
16) 0.14mi - 1:24(9:43/mi) 162/166bpm [1573b/mi] 11cal 165/187W
17) 0.13mi - 1:06(8:08/mi) 163/167bpm [1326b/mi] 8cal 161/171W
18) 0.15mi - 1:27(9:52/mi) 163/167bpm [1607b/mi] 11cal 162/191W
19) 0.13mi - 1:05(8:07/mi) 162/165bpm [1315b/mi] 8cal 167/189W
20) 0.14mi - 1:26(9:56/mi) 163/166bpm [1620b/mi] 11cal 158/184W
21) 0.13mi - 1:06(8:15/mi) 162/166bpm [1336b/mi] 9cal 156/168W
22) 0.98mi - 9:33(9:45/mi) 161/166bpm [1569b/mi] 72cal 157/188W
9:22 4:55 1:13 1:38 1:17 1:42 1:18 1:41 1:18 1:39 1:17 2:26 1:06 1:24 1:05 1:24 1:06 1:27 1:05 1:26 1:06 9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 +21 9:41 143 103-153 1385 203 142-212 147 92-214 23/22
2.08 20:00 10:00 9:31 156 150-161 1484 209 198-216 161 118-186 32/32
3.12 30:00 10:00 +23 9:40 155 144-161 1499 210 200-216 154 125-192 26/26
4.23 40:00 10:00 8:59 161 153-167 1447 213 198-222 161 123-191 32/32
5.27 50:00 10:00 9:35 161 156-166 1542 214 198-218 158 125-188 31/31
5.40 51:12 1:12 9:47 160 157-162 1566 215 212-218 148 128-164 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    210 avge / 222 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 210 5.4 50:26 9:29
    Walk 0.1 142 0 2 8:30
    Pause 1.4 - - 44 -

  • Power Distribution

    156W (214 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 46.86% More
    800m 4:23 8:49 51.57% More
    1km 5:30 8:52 53.31% More
    Mile 8:53 8:53 55.85% More
    5k 28:55 9:18 59.29% More
    5 miles 47:18 9:28 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 56.59
    5km 28:26 9:09 60.30
    5M 46:35 9:19 59.58
    10km 58:23 9:24 59.19
    10M 1:35:41 9:34 59.66
    Half 2:06:38 9:40 59.73
    20M 3:16:28 9:49 59.28
    Mara 4:20:02 9:55 58.64
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