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Tue 3rd Jun 2025 at 7:14am by littleminx

Run > General
  • Time
    50:28
  • Miles
    5.40
  • Min/mi
    9:21
  • Pacing
    89.5%
  • WAVA
    59.46
  • Stride(cm)
    82
  • Cals
    371
  • Watts
    156
  • Cadence
    210
  • BPM
    156
  • %MHR
    91
  • B/mi
    1454
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 143/152bpm [1340b/mi] 65cal 144/214W
2) 0.51mi - 4:55(9:44/mi) 154/159bpm [1498b/mi] 35cal 165/199W
3) 0.15mi - 1:13(8:22/mi) 158/160bpm [1321b/mi] 9cal 159/186W
4) 0.16mi - 1:38(10:16/mi) 158/161bpm [1622b/mi] 12cal 158/174W
5) 0.15mi - 1:17(8:28/mi) 158/160bpm [1336b/mi] 10cal 160/181W
6) 0.16mi - 1:42(10:23/mi) 156/160bpm [1619b/mi] 12cal 157/177W
7) 0.16mi - 1:18(8:20/mi) 159/161bpm [1325b/mi] 10cal 155/173W
8) 0.16mi - 1:41(10:25/mi) 156/160bpm [1624b/mi] 12cal 159/179W
9) 0.15mi - 1:18(8:30/mi) 157/160bpm [1334b/mi] 10cal 157/192W
10) 0.16mi - 1:39(10:15/mi) 157/160bpm [1608b/mi] 12cal 157/177W
11) 0.15mi - 1:17(8:40/mi) 152/158bpm [1317b/mi] 9cal 145/164W
12) 0.26mi - 2:26(9:15/mi) 153/154bpm [1415b/mi] 18cal 143/155W
13) 0.13mi - 1:06(8:17/mi) 159/162bpm [1316b/mi] 8cal 155/161W
14) 0.14mi - 1:24(9:43/mi) 160/163bpm [1553b/mi] 11cal 165/180W
15) 0.13mi - 1:05(8:06/mi) 162/165bpm [1312b/mi] 8cal 164/180W
16) 0.14mi - 1:24(9:43/mi) 162/166bpm [1573b/mi] 11cal 165/187W
17) 0.13mi - 1:06(8:08/mi) 163/167bpm [1326b/mi] 8cal 161/171W
18) 0.15mi - 1:27(9:52/mi) 163/167bpm [1607b/mi] 11cal 162/191W
19) 0.13mi - 1:05(8:07/mi) 162/165bpm [1315b/mi] 8cal 167/189W
20) 0.14mi - 1:26(9:56/mi) 163/166bpm [1620b/mi] 11cal 158/184W
21) 0.13mi - 1:06(8:15/mi) 162/166bpm [1336b/mi] 9cal 156/168W
22) 0.98mi - 9:33(9:45/mi) 161/166bpm [1569b/mi] 72cal 157/188W
9:22 4:55 1:13 1:38 1:17 1:42 1:18 1:41 1:18 1:39 1:17 2:26 1:06 1:24 1:05 1:24 1:06 1:27 1:05 1:26 1:06 9:33

Pace

2% 63% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 136 103-144 1278 200 142-204 144 92-214 6/5
0.50 4:42 2:21 9:26 143 141-146 1348 202 200-204 141 133-152 3/4
0.75 7:02 2:20 9:18 146 142-149 1359 204 202-210 144 137-155 5/4
1.00 9:42 2:40 +21 10:41 147 133-152 1570 205 190-212 155 140-198 9/9
1.25 12:04 2:22 9:28 153 150-154 1447 206 202-210 168 160-199 5/6
1.50 14:34 2:30 10:00 156 153-159 1559 208 200-212 163 143-175 13/11
1.75 16:50 2:16 9:06 158 154-161 1437 210 200-216 159 142-186 6/7
2.00 19:11 2:20 9:21 157 155-160 1467 210 198-216 158 118-181 6/6
2.25 21:29 2:19 9:14 157 154-160 1450 211 204-216 156 128-177 8/6
2.50 23:54 2:25 9:41 156 152-161 1512 209 204-214 159 125-192 8/9
2.75 26:17 2:23 9:31 157 155-160 1494 210 200-214 157 152-177 5/6
3.00 28:55 2:38 +23 10:30 152 144-158 1597 210 204-214 151 133-164 6/5
3.25 31:09 2:14 8:57 154 152-160 1379 211 206-216 146 134-160 6/5
3.50 33:24 2:15 9:01 160 159-163 1443 212 198-218 163 139-180 7/8
3.75 35:41 2:16 9:06 162 159-166 1474 212 202-218 163 125-187 9/9
4.00 37:56 2:15 9:00 164 160-167 1475 215 204-222 162 140-191 7/7
4.25 40:11 2:15 9:01 163 160-166 1469 215 210-218 162 123-189 5/6
4.50 42:28 2:17 9:07 162 158-166 1477 214 200-218 154 128-168 7/8
4.75 44:50 2:23 9:31 160 158-162 1522 213 198-218 157 125-188 7/6
5.00 47:18 2:27 9:49 160 156-163 1571 214 212-218 162 152-169 8/8
5.25 49:45 2:27 9:48 161 159-163 1579 215 212-218 160 151-188 8/7
5.40 51:12 1:27 9:52 160 157-162 1580 215 212-218 150 128-164 5/5

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 29m, Range 5m, Flat prediction 50:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

156W (214 max)
Power Graph
Power Bands

Cadence

210 (222 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 210 5.4 50:26 9:29
Walk 0.1 142 0 2 8:30
Pause 1.4 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 46.86% More
800m 4:23 8:49 51.57% More
1km 5:30 8:52 53.31% More
Mile 8:53 8:53 55.85% More
5k 28:55 9:18 59.29% More
5 miles 47:18 9:28 58.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 56.59
5km 28:26 9:09 60.30
5M 46:35 9:19 59.58
10km 58:23 9:24 59.19
10M 1:35:41 9:34 59.66
Half 2:06:38 9:40 59.73
20M 3:16:28 9:49 59.28
Mara 4:20:02 9:55 58.64
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