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Sun 1st Jun 2025 at 1:19pm by Giles

Run > General
  • Time
    2:42:14
  • Miles
    11.82
  • Min/mi
    13:44
  • Pacing
    44.8%
  • WAVA
    36.49
  • Stride(cm)
    74
  • Cals
    1491
  • Watts
    241
  • Cadence
    159
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1564
  • Asc(m)
    431
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:03/mi) 120/134bpm [1446b/mi] 87cal 292/400W
2) 0.62mi - 6:15(10:03/mi) 122/137bpm [1227b/mi] 77cal 269/386W
3) 0.62mi - 6:14(10:02/mi) 115/134bpm [1154b/mi] 66cal 233/385W
4) 0.62mi - 6:20(10:12/mi) 113/122bpm [1153b/mi] 63cal 233/360W
5) 0.05mi - 42(13:52/mi) 129/133bpm [1788b/mi] 9cal 274/379W
6) 0.62mi - 10:02(16:09/mi) 103/124bpm [1663b/mi] 69cal 151/346W
7) 0.62mi - 10:47(17:21/mi) 126/165bpm [2185b/mi] 119cal 268/507W
8) 0.62mi - 11:38(18:44/mi) 114/130bpm [2136b/mi] 92cal 199/436W
9) 0.62mi - 7:46(12:29/mi) 115/128bpm [1436b/mi] 79cal 236/395W
10) 0.62mi - 10:20(16:38/mi) 109/127bpm [1813b/mi] 76cal 183/407W
11) 0.62mi - 8:10(13:08/mi) 113/130bpm [1485b/mi] 74cal 258/525W
12) 0.62mi - 11:02(17:45/mi) 115/139bpm [2041b/mi] 95cal 182/491W
13) 0.62mi - 9:12(14:49/mi) 112/135bpm [1659b/mi] 81cal 191/391W
14) 0.62mi - 6:44(10:50/mi) 116/130bpm [1257b/mi] 71cal 239/409W
15) 0.62mi - 7:33(12:09/mi) 116/132bpm [1410b/mi] 76cal 237/430W
16) 0.62mi - 8:23(13:29/mi) 113/134bpm [1524b/mi] 71cal 195/457W
17) 0.62mi - 9:26(15:11/mi) 107/131bpm [1624b/mi] 66cal 142/413W
18) 0.62mi - 10:06(16:15/mi) 107/123bpm [1739b/mi] 74cal 172/396W
19) 0.62mi - 6:59(11:14/mi) 114/137bpm [1281b/mi] 70cal 211/354W
20) 0.58mi - 7:06(12:11/mi) 119/136bpm [1450b/mi] 76cal 213/417W
7:29 6:15 6:14 6:20 42 10:02 10:47 11:38 7:46 10:20 8:10 11:02 9:12 6:44 7:33 8:23 9:26 10:06 6:59 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 10:00 10:00 11:19 122 65-137 1381 170 88-186 293 28-400 65/42
1.87 20:00 10:00 10:09 116 104-134 1177 176 90-184 240 6-385 20/120
2.65 30:00 10:00 +1 12:48 110 84-133 1408 166 60-186 222 6-379 21/78
3.35 40:00 10:00 14:20 108 90-131 1547 153 32-212 209 4-507 96/9
3.87 50:00 10:00 19:01 127 84-165 2415 142 44-182 308 13-493 67/4
4.45 1:00:00 10:00 17:28 113 85-130 1973 145 80-254 230 10-436 30/56
5.15 1:10:00 10:00 14:09 113 81-128 1600 164 44-212 252 2-407 32/24
5.91 1:20:00 10:00 13:14 109 83-123 1442 156 54-186 236 8-331 29/71
6.52 1:30:00 10:00 16:23 115 94-139 1884 142 44-198 245 1-525 62/30
7.14 1:40:00 10:00 16:13 114 80-136 1848 149 42-190 247 4-443 52/30
7.84 1:50:00 10:00 14:08 114 77-135 1611 163 68-196 235 1-409 37/27
8.72 2:00:00 10:00 11:23 114 78-130 1297 175 74-240 273 5-429 25/49
9.46 2:10:00 10:00 13:33 114 82-134 1544 167 62-248 245 3-457 27/67
10.11 2:20:00 10:00 15:22 105 81-131 1614 153 58-240 160 2-413 19/108
10.71 2:30:00 10:00 16:46 107 82-123 1793 149 32-232 194 1-396 26/45
11.59 2:40:00 10:00 11:22 117 80-137 1329 173 30-218 260 2-417 31/67
11.82 2:42:14 2:14 9:43 125 118-131 1216 180 90-190 263 18-335 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 10.5% 19:28
    44 3.5% 11:32
    41 9.8% 18:03
    38 10.7% 16:39
    25 8.1% 19:06
    14 3.4% 11:53

  • Cadence Distribution

    159 avge / 254 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 180 10.2 1:40:57 9:55
    Walk 26.3 110 1.6 42:36 25:58
    Still 11.5 - - 18:41 -

  • Power Distribution

    241W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.32% More
    800m 4:17 8:38 45.93% More
    1km 5:28 8:48 47.44% More
    Mile 9:40 9:40 46.16% More
    5k 35:59 11:35 41.25% More
    5 miles 1:06:34 13:19 36.36% More
    10k 1:24:46 13:39 35.65% More
    10 miles 2:18:04 13:48 35.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 37.71
    5km 39:21 12:40 37.72
    5M 1:05:10 13:02 37.14
    10km 1:22:03 13:12 36.83
    10M 2:15:53 13:35 36.52
    Half 3:00:55 13:49 36.20
    20M 4:43:18 14:10 36.16
    Mara 6:17:12 14:24 36.30
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