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Sun 1st Jun 2025 at 1:19pm by Giles

Run > General
  • Time
    2:42:14
  • Miles
    11.82
  • Min/mi
    13:44
  • Pacing
    44.8%
  • WAVA
    36.49
  • Stride(cm)
    74
  • Cals
    1491
  • Watts
    241
  • Cadence
    159
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1564
  • Asc(m)
    431
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:03/mi) 120/134bpm [1446b/mi] 87cal 292/400W
2) 0.62mi - 6:15(10:03/mi) 122/137bpm [1227b/mi] 77cal 269/386W
3) 0.62mi - 6:14(10:02/mi) 115/134bpm [1154b/mi] 66cal 233/385W
4) 0.62mi - 6:20(10:12/mi) 113/122bpm [1153b/mi] 63cal 233/360W
5) 0.05mi - 42(13:52/mi) 129/133bpm [1788b/mi] 9cal 274/379W
6) 0.62mi - 10:02(16:09/mi) 103/124bpm [1663b/mi] 69cal 151/346W
7) 0.62mi - 10:47(17:21/mi) 126/165bpm [2185b/mi] 119cal 268/507W
8) 0.62mi - 11:38(18:44/mi) 114/130bpm [2136b/mi] 92cal 199/436W
9) 0.62mi - 7:46(12:29/mi) 115/128bpm [1436b/mi] 79cal 236/395W
10) 0.62mi - 10:20(16:38/mi) 109/127bpm [1813b/mi] 76cal 183/407W
11) 0.62mi - 8:10(13:08/mi) 113/130bpm [1485b/mi] 74cal 258/525W
12) 0.62mi - 11:02(17:45/mi) 115/139bpm [2041b/mi] 95cal 182/491W
13) 0.62mi - 9:12(14:49/mi) 112/135bpm [1659b/mi] 81cal 191/391W
14) 0.62mi - 6:44(10:50/mi) 116/130bpm [1257b/mi] 71cal 239/409W
15) 0.62mi - 7:33(12:09/mi) 116/132bpm [1410b/mi] 76cal 237/430W
16) 0.62mi - 8:23(13:29/mi) 113/134bpm [1524b/mi] 71cal 195/457W
17) 0.62mi - 9:26(15:11/mi) 107/131bpm [1624b/mi] 66cal 142/413W
18) 0.62mi - 10:06(16:15/mi) 107/123bpm [1739b/mi] 74cal 172/396W
19) 0.62mi - 6:59(11:14/mi) 114/137bpm [1281b/mi] 70cal 211/354W
20) 0.58mi - 7:06(12:11/mi) 119/136bpm [1450b/mi] 76cal 213/417W
7:29 6:15 6:14 6:20 42 10:02 10:47 11:38 7:46 10:20 8:10 11:02 9:12 6:44 7:33 8:23 9:26 10:06 6:59 7:06

Pace

31% 3% 3% 3% 14% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:18 6:18 12:36 118 65-132 1487 162 88-186 285 28-400 45/8
1.00 11:12 4:54 9:49 126 110-137 1236 180 124-186 292 179-386 22/42
1.50 16:21 5:08 10:16 118 107-132 1212 176 122-182 252 131-385 10/62
2.00 21:15 4:55 9:49 112 104-134 1100 176 90-184 223 6-293 17/53
2.50 26:26 5:11 10:22 115 104-128 1192 172 60-186 240 30-360 9/58
3.00 34:56 8:30 +1 17:00 104 84-133 1768 150 32-184 179 4-379 38/21
3.50 43:00 8:04 16:09 116 84-144 1873 151 44-212 264 4-507 72/7
4.00 52:25 9:24 18:49 127 96-165 2389 135 60-180 298 23-493 67/10
4.50 1:00:32 8:07 16:14 112 85-128 1819 157 86-254 218 10-375 20/52
5.00 1:07:00 6:28 12:56 113 81-128 1462 172 72-212 260 2-395 28/18
5.50 1:15:36 8:37 17:13 109 83-127 1877 143 44-186 220 4-407 28/30
6.00 1:20:50 5:13 10:27 111 89-118 1159 173 62-184 257 13-331 18/46
6.50 1:29:47 8:58 17:55 115 94-139 2061 137 44-198 243 1-525 49/27
7.00 1:38:36 8:49 17:37 113 80-136 1991 145 42-190 237 4-443 39/30
7.50 1:45:53 7:17 14:34 113 77-135 1646 157 68-196 231 2-370 37/19
8.00 1:51:34 5:41 11:22 117 78-130 1330 176 74-188 264 1-409 19/12
8.50 1:57:24 5:50 11:40 116 79-130 1353 174 80-240 265 5-357 11/37
9.00 2:02:33 5:09 10:18 123 97-134 1267 180 86-188 317 12-457 24/34
9.50 2:10:28 7:56 15:51 108 82-126 1712 159 62-248 204 3-393 12/43
10.00 2:18:06 7:37 15:15 106 81-131 1616 158 58-240 160 2-413 16/72
10.50 2:26:39 8:33 17:06 107 82-123 1830 140 32-192 194 1-396 23/63
11.00 2:33:11 6:32 13:04 109 80-125 1424 171 90-232 208 6-354 17/59
11.50 2:39:14 6:03 12:07 119 80-137 1441 169 30-218 258 2-417 18/24
11.82 2:42:14 3:00 9:24 126 118-131 1185 182 90-192 271 18-335 8/8

Heart

114/165max
  • Show Beats/Mile

Elevation

Asc 431m, Range 238m, Flat prediction 2:35:14
Elevation Graph
Biggest Climbs (m) Min/mi
144 10.5% 19:28
44 3.5% 11:32
41 9.8% 18:03
38 10.7% 16:39
25 8.1% 19:06
14 3.4% 11:53
See your biggest climbs

Power

241W (525 max)
Power Graph
Power Bands

Cadence

159 (254 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.2 180 10.2 1:40:57 9:55
Walk 26.3 110 1.6 42:36 25:58
Still 11.5 - - 18:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 42.32% More
800m 4:17 8:38 45.93% More
1km 5:28 8:48 47.44% More
Mile 9:40 9:40 46.16% More
5k 35:59 11:35 41.25% More
5 miles 1:06:34 13:19 36.36% More
10k 1:24:46 13:39 35.65% More
10 miles 2:18:04 13:48 35.94% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 37.71
5km 39:21 12:40 37.72
5M 1:05:10 13:02 37.14
10km 1:22:03 13:12 36.83
10M 2:15:53 13:35 36.52
Half 3:00:55 13:49 36.20
20M 4:43:18 14:10 36.16
Mara 6:17:12 14:24 36.30
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