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Sun 1st Jun 2025 at 8:53am by Kieren

Bike > General
  • Time
    1:47:55
  • Miles
    28.39
  • Mph
    15.8
  • FBI
    66.36
  • Cals
    952
  • Cadence
    77
  • BPM
    125
  • %MHR
    64.3
  • B/mi
    474
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 0.64km - 1:25(2:13/km) 88/97bpm [195b/km] 7cal 77/99rpm 27.03/39.37kmph
2) 4.46km - 9:41(2:10/km) 127/158bpm [275b/km] 113cal 83/103rpm 27.67/43.47kmph
3) 4.44km - 8:42(1:58/km) 146/162bpm [286b/km] 123cal 81/102rpm 30.63/38.63kmph
4) 4.46km - 10:42(2:24/km) 126/161bpm [302b/km] 105cal 84/109rpm 25.01/43.13kmph
5) 4.45km - 8:59(2:01/km) 141/166bpm [285b/km] 111cal 80/113rpm 29.7/42.53kmph
6) 4.44km - 10:28(2:21/km) 124/166bpm [292b/km] 78cal 73/107rpm 25.44/39.7kmph
7) 4.44km - 10:06(2:16/km) 124/150bpm [282b/km] 85cal 73/90rpm 26.4/38.12kmph
8) 4.56km - 13:16(2:55/km) 120/152bpm [349b/km] 82cal 69/93rpm 20.62/40.18kmph
9) 4.46km - 11:13(2:31/km) 109/147bpm [274b/km] 66cal 71/92rpm 23.84/35.14kmph
10) 3.24km - 9:14(2:51/km) 112/144bpm [320b/km] 50cal 74/110rpm 21.01/42.73kmph
11) 1.41km - 3:48(2:41/km) 106/110bpm [285b/km] 11cal 69/91rpm 22.33/35.04kmph
12) 3.66km - 8:00(2:11/km) 138/161bpm [302b/km] 95cal 87/110rpm 27.41/40.54kmph
13) 0.93km - 2:00(2:09/km) 140/169bpm [301b/km] 24cal 79/126rpm 27.95/47.33kmph
14) 0.11km - 21(3:14/km) 124/127bpm [401b/km] 2cal 49/57rpm 18.55/20.52kmph
1:25 9:41 8:42 10:42 8:59 10:28 10:06 13:16 11:13 9:14 3:48 8:00 2:00 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 1:25 1:25 16.84 88 80-97 313 51 0-99 1/3
3.17 11:06 9:41 17.19 127 82-158 443 61 0-103 14/14
5.93 19:48 8:42 19.03 146 113-162 460 69 0-102 13/13
8.70 31:27 11:39 +1 14.27 126 89-161 530 56 0-109 14/14
11.46 40:26 8:59 18.45 141 111-166 458 64 0-113 13/12
14.22 50:54 10:28 15.81 124 91-166 471 53 0-107 14/13
16.98 1:01:00 10:06 16.40 124 87-150 454 58 0-90 13/12
19.82 1:14:16 13:16 12.81 120 97-152 562 41 0-93 15/13
22.58 1:25:29 11:13 14.81 109 77-147 442 49 0-92 13/12
24.60 1:34:43 9:14 13.06 112 86-144 514 41 0-110 13/5
25.47 1:38:30 3:47 13.91 106 97-110 457 36 0-91 2/9
27.74 1:46:31 8:01 17.00 138 92-161 487 63 0-110 13/10
28.32 1:48:31 2:00 17.37 140 117-169 484 52 0-126 2/5
28.39 1:48:52 21 +1 11.34 125 118-128 661 20 0-57 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 169 max Delete HR Trace

  • Cadence Distribution

    77 avge / 126 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:11 2:24 More
    1km 1:31 2:27 More
    Mile 2:35 2:35 More
    5k 8:39 2:47 More
    5 miles 15:06 3:01 More
    10k 20:18 3:16 More
    10 miles 33:52 3:23 More
    Half 45:31 3:28 More
    20 miles 1:15:05 3:45 More
    Mara 1:39:27 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:04 3:24
    20km 43:19 3:29
    15 miles 53:20 3:33
    20 miles 1:13:17 3:40
    40km 1:33:10 3:45
    25 miles 1:33:46 3:45
    42km 1:38:20 3:46
    50 miles 3:21:41 4:02
    56 miles 3:48:35 4:05
    100 miles 7:13:46 4:20
    112 miles 8:11:37 4:23

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