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Sun 1st Jun 2025 at 8:53am by Kieren

Bike > General
  • Time
    1:47:55
  • Miles
    28.39
  • Mph
    15.8
  • Pacing
    0%
  • FBI
    66.36
  • Cals
    952
  • Cadence
    77
  • BPM
    125
  • %MHR
    64.3
  • B/mi
    474
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 0.64km - 1:25(2:13/km) 88/97bpm [195b/km] 7cal 77/99rpm 27.03/39.37kmph
2) 4.46km - 9:41(2:10/km) 127/158bpm [275b/km] 113cal 83/103rpm 27.67/43.47kmph
3) 4.44km - 8:42(1:58/km) 146/162bpm [286b/km] 123cal 81/102rpm 30.63/38.63kmph
4) 4.46km - 10:42(2:24/km) 126/161bpm [302b/km] 105cal 84/109rpm 25.01/43.13kmph
5) 4.45km - 8:59(2:01/km) 141/166bpm [285b/km] 111cal 80/113rpm 29.7/42.53kmph
6) 4.44km - 10:28(2:21/km) 124/166bpm [292b/km] 78cal 73/107rpm 25.44/39.7kmph
7) 4.44km - 10:06(2:16/km) 124/150bpm [282b/km] 85cal 73/90rpm 26.4/38.12kmph
8) 4.56km - 13:16(2:55/km) 120/152bpm [349b/km] 82cal 69/93rpm 20.62/40.18kmph
9) 4.46km - 11:13(2:31/km) 109/147bpm [274b/km] 66cal 71/92rpm 23.84/35.14kmph
10) 3.24km - 9:14(2:51/km) 112/144bpm [320b/km] 50cal 74/110rpm 21.01/42.73kmph
11) 1.41km - 3:48(2:41/km) 106/110bpm [285b/km] 11cal 69/91rpm 22.33/35.04kmph
12) 3.66km - 8:00(2:11/km) 138/161bpm [302b/km] 95cal 87/110rpm 27.41/40.54kmph
13) 0.93km - 2:00(2:09/km) 140/169bpm [301b/km] 24cal 79/126rpm 27.95/47.33kmph
14) 0.11km - 21(3:14/km) 124/127bpm [401b/km] 2cal 49/57rpm 18.55/20.52kmph
1:25 9:41 8:42 10:42 8:59 10:28 10:06 13:16 11:13 9:14 3:48 8:00 2:00 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 1% 1% 95%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:57 4:57 12.13 97 80-120 480 75 42-99 4/5
2.00 7:54 2:58 20.28 130 93-152 385 84 67-96 8/2
3.00 10:40 2:46 21.69 154 148-158 426 87 78-103 4/10
4.00 13:26 2:46 21.74 152 144-157 420 84 39-102 9/2
5.00 16:27 3:01 19.88 153 142-162 462 82 39-98 3/9
6.00 20:02 3:36 16.70 135 112-155 485 81 43-95 3/2
7.00 26:21 6:19 +58 9.50 111 89-152 701 83 2-108 9/3
8.00 29:17 2:55 20.53 140 136-152 409 84 41-103 3/10
9.00 32:46 3:29 17.21 137 111-161 478 77 33-109 8/2
10.00 35:52 3:05 19.41 136 116-164 420 86 37-113 4/3
11.00 38:49 2:58 20.24 160 152-166 474 84 38-106 2/8
12.00 43:08 4:18 13.93 118 91-153 508 69 45-89 8/2
13.00 46:32 3:24 17.66 142 121-166 483 81 38-107 4/10
14.00 50:12 3:40 16.34 119 102-136 437 73 49-92 2/1
15.00 54:47 4:35 13.09 105 87-131 481 62 40-87 11/2
16.00 58:02 3:15 18.43 143 133-150 466 76 47-90 1/10
17.00 1:01:03 3:00 19.95 131 121-148 394 80 68-87 9/1
18.00 1:04:53 3:50 15.65 129 108-152 494 70 37-93 3/2
19.00 1:11:05 6:13 9.66 119 101-135 739 65 1-81 2/8
20.00 1:15:05 4:00 15.01 109 95-126 436 70 41-85 2/2
21.00 1:20:31 5:26 11.04 90 77-139 489 63 27-88 8/1
22.00 1:23:42 3:11 18.88 139 129-147 442 80 43-92 3/7
23.00 1:27:53 4:11 14.36 113 86-130 472 74 47-83 2/3
24.00 1:31:55 4:03 14.83 111 92-144 449 82 29-110 9/2
25.00 1:36:48 4:53 12.30 111 102-130 541 66 44-80 4/3
26.00 1:40:36 3:48 15.78 110 92-137 418 82 48-106 2/9
27.00 1:43:50 3:14 18.57 147 120-161 475 88 36-110 8/2
28.00 1:47:04 3:14 18.55 142 115-160 459 90 45-126 4/10
28.39 1:48:52 1:48 12.97 142 118-169 657 57 43-126 2/1

Heart

125/169max
  • Show Beats/Mile

Elevation

Asc 103m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

77 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:11 2:24 More
1km 1:31 2:27 More
Mile 2:35 2:35 More
5k 8:39 2:47 More
5 miles 15:06 3:01 More
10k 20:18 3:16 More
10 miles 33:52 3:23 More
Half 45:31 3:28 More
20 miles 1:15:05 3:45 More
Mara 1:39:27 3:48 More

Predictions

Dist Time Per Mile
10 miles 34:04 3:24
20km 43:19 3:29
15 miles 53:20 3:33
20 miles 1:13:17 3:40
40km 1:33:10 3:45
25 miles 1:33:46 3:45
42km 1:38:20 3:46
50 miles 3:21:41 4:02
56 miles 3:48:35 4:05
100 miles 7:13:46 4:20
112 miles 8:11:37 4:23

Bespoke Fields

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Run Cadence: Max
Run Cadence: Avg
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