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Sat 31st May 2025 at 8:29am by iainsw

Walk > General
  • Time
    8:56:17
  • Miles
    21.57
  • Min/mi
    24:52
  • Stride(cm)
    59
  • Cals
    1255
  • Cadence
    109
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2445
  • Asc(m)
    237
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 92/106bpm [1857b/mi] 51cal 52/58rpm
2) 1mi - 21:24(21:24/mi) 100/115bpm [2141b/mi] 56cal 49/56rpm
3) 1mi - 27:10(27:10/mi) 94/103bpm [2554b/mi] 59cal 38/85rpm
4) 1mi - 19:45(19:45/mi) 86/98bpm [1698b/mi] 47cal 54/58rpm
5) 1mi - 21:15(21:15/mi) 85/108bpm [1806b/mi] 54cal 51/57rpm
6) 1mi - 26:38(26:38/mi) 92/112bpm [2450b/mi] 60cal 41/77rpm
7) 1mi - 19:07(19:07/mi) 92/97bpm [1759b/mi] 49cal 54/59rpm
8) 1mi - 25:49(25:49/mi) 86/107bpm [2220b/mi] 62cal 40/79rpm
9) 1mi - 25:44(25:44/mi) 90/104bpm [2317b/mi] 59cal 40/58rpm
10) 1mi - 18:47(18:47/mi) 99/105bpm [1860b/mi] 52cal 56/59rpm
11) 1mi - 47:01(47:01/mi) 90/100bpm [4232b/mi] 91cal 21/75rpm
12) 1mi - 21:00(21:00/mi) 102/116bpm [2142b/mi] 53cal 51/57rpm
13) 1mi - 19:51(19:51/mi) 104/111bpm [2064b/mi] 51cal 54/58rpm
14) 1mi - 24:19(24:19/mi) 110/119bpm [2675b/mi] 63cal 43/58rpm
15) 1mi - 21:06(21:06/mi) 110/118bpm [2320b/mi] 52cal 51/59rpm
16) 1mi - 24:49(24:49/mi) 109/121bpm [2705b/mi] 58cal 43/59rpm
17) 1mi - 22:26(22:26/mi) 110/124bpm [2468b/mi] 55cal 49/57rpm
18) 1mi - 36:20(36:20/mi) 105/120bpm [3814b/mi] 76cal 29/79rpm
19) 1mi - 30:33(30:33/mi) 104/115bpm [3176b/mi] 65cal 34/76rpm
20) 1mi - 25:09(25:09/mi) 106/117bpm [2666b/mi] 56cal 43/57rpm
21) 1mi - 24:48(24:48/mi) 104/114bpm [2579b/mi] 55cal 45/57rpm
22) 0.57mi - 13:04(22:59/mi) 105/118bpm [2414b/mi] 31cal 48/57rpm
20:11 21:24 27:10 19:45 21:15 26:38 19:07 25:49 25:44 18:47 47:01 21:00 19:51 24:19 21:06 24:49 22:26 36:20 30:33 25:09 24:48 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 10:00 10:00 19:13 89 73-105 1710 113 104-116 9/21
0.99 20:00 10:00 21:17 93 86-100 1979 107 96-114 8/11
1.45 30:00 10:00 21:49 99 84-115 2161 106 98-112 22/2
1.92 40:00 10:00 21:00 100 91-110 2100 106 94-110 14/4
2.22 50:00 10:00 33:45 93 82-103 3139 106 94-112 8/3
2.67 1:00:00 10:00 22:23 96 89-102 2150 104 82-110 12/7
3.07 1:10:00 10:00 24:49 90 81-98 2233 110 100-144 3/32
3.58 1:20:00 10:00 19:48 84 79-98 1664 112 88-116 2/25
4.08 1:30:00 10:00 19:51 89 86-95 1767 112 110-114 11/7
4.55 1:40:00 10:00 21:25 79 55-100 1692 110 106-112 16/1
5.01 1:50:00 10:00 21:22 89 55-110 1902 108 100-114 24/2
5.47 2:00:00 10:00 22:01 100 90-112 2202 109 90-114 6/14
5.87 2:10:00 10:00 25:04 88 79-99 2205 109 38-140 4/17
6.20 2:20:00 10:00 30:18 84 74-92 2545 114 100-154 1/13
6.75 2:30:00 10:00 18:15 93 87-97 1697 114 112-118 6/11
7.22 2:40:00 10:00 21:04 95 82-107 2001 114 100-118 5/5
7.60 2:50:00 10:00 26:08 72 44-107 1882 113 102-118 5/4
7.98 3:00:00 10:00 26:52 92 45-106 2472 113 84-158 6/9
8.35 3:10:00 10:00 26:23 90 75-97 2375 112 102-116 8/7
8.62 3:20:00 10:00 37:10 84 72-96 3123 112 108-114 6/2
9.17 3:30:00 10:00 18:23 96 89-104 1765 113 112-114 14/7
9.70 3:40:00 10:00 18:37 99 97-104 1843 114 108-116 4/16
10.23 3:50:00 10:00 18:58 99 92-104 1878 113 102-118 10/8
10.68 4:00:00 10:00 22:10 93 85-99 2061 111 88-114 10/6
10.71 4:10:00 10:00 6:31:00 86 72-96 33626 114 104-124 0/0
10.73 4:20:00 10:00 8:14:25 87 79-93 43015 98 98-98 0/0
10.86 4:30:00 10:00 1:14:48 88 77-97 6583 103 90-110 2/3
11.37 4:40:00 10:00 19:48 98 88-103 1940 110 106-112 9/4
11.85 4:50:00 10:00 20:43 103 99-111 2133 110 98-112 9/8
12.31 5:00:00 10:00 21:50 103 91-116 2249 109 92-114 8/6
12.81 5:10:00 10:00 19:45 105 95-111 2073 112 108-116 10/6
13.23 5:20:00 10:00 23:49 107 99-117 2549 110 96-114 18/4
13.62 5:30:00 10:00 25:52 108 100-116 2794 108 90-114 7/8
14.11 5:40:00 10:00 20:24 113 108-119 2306 111 102-116 7/7
14.61 5:50:00 10:00 19:58 111 105-117 2217 111 104-114 8/9
15.05 6:00:00 10:00 22:51 108 99-117 2469 111 102-114 9/10
15.52 6:10:00 10:00 21:06 111 106-115 2343 112 102-114 11/8
15.86 6:20:00 10:00 30:04 111 100-120 3338 108 102-114 8/6
16.26 6:30:00 10:00 24:49 106 93-124 2631 107 88-112 12/12
16.71 6:40:00 10:00 22:00 111 105-119 2443 108 100-114 14/14
17.05 6:50:00 10:00 29:47 108 98-120 3217 103 82-112 8/8
17.16 7:00:00 10:00 1:30:08 104 93-118 9373 102 88-158 2/3
17.56 7:10:00 10:00 24:42 106 98-109 2618 101 38-110 13/11
17.90 7:20:00 10:00 29:29 105 94-115 3096 106 80-112 3/13
18.20 7:30:00 10:00 33:30 104 96-112 3484 107 80-114 9/14
18.58 7:40:00 10:00 26:24 107 95-113 2825 103 90-120 16/15
18.91 7:50:00 10:00 30:39 104 96-114 3188 103 94-110 10/12
19.30 8:00:00 10:00 25:29 106 92-115 2702 106 100-110 13/13
19.67 8:10:00 10:00 26:55 106 96-115 2853 107 96-114 8/7
20.07 8:20:00 10:00 25:11 105 94-112 2644 104 82-110 12/11
20.46 8:30:00 10:00 25:16 103 98-114 2602 103 94-114 6/11
20.85 8:40:00 10:00 26:08 103 95-111 2691 106 94-112 14/11
21.30 8:50:00 10:00 21:49 105 91-118 2291 109 102-114 17/14
21.57 8:56:16 6:16 23:46 104 99-108 2471 108 102-112 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.1% 21:18
    22 1.8% 26:25
    21 2.9% 21:28
    18 1.7% 21:01
    10 2.4% 21:05

  • Cadence Distribution

    109 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:00 18:05 More
    1km 11:15 18:06 More
    Mile 18:36 18:36 More
    5k 1:06:20 21:21 More
    5 miles 1:47:13 21:27 More
    10k 2:17:54 22:12 More
    10 miles 3:45:19 22:32 More
    Half 5:14:29 24:00 More
    20 miles 8:18:13 24:55 More

Bespoke Fields

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