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Ian Williams aka Fetch
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Sat 31st May 2025 at 8:29am by iainsw

Walk > General
  • Time
    8:56:17
  • Miles
    21.57
  • Min/mi
    24:52
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    1255
  • Cadence
    109
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2445
  • Asc(m)
    237
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 92/106bpm [1857b/mi] 51cal 52/58rpm
2) 1mi - 21:24(21:24/mi) 100/115bpm [2141b/mi] 56cal 49/56rpm
3) 1mi - 27:10(27:10/mi) 94/103bpm [2554b/mi] 59cal 38/85rpm
4) 1mi - 19:45(19:45/mi) 86/98bpm [1698b/mi] 47cal 54/58rpm
5) 1mi - 21:15(21:15/mi) 85/108bpm [1806b/mi] 54cal 51/57rpm
6) 1mi - 26:38(26:38/mi) 92/112bpm [2450b/mi] 60cal 41/77rpm
7) 1mi - 19:07(19:07/mi) 92/97bpm [1759b/mi] 49cal 54/59rpm
8) 1mi - 25:49(25:49/mi) 86/107bpm [2220b/mi] 62cal 40/79rpm
9) 1mi - 25:44(25:44/mi) 90/104bpm [2317b/mi] 59cal 40/58rpm
10) 1mi - 18:47(18:47/mi) 99/105bpm [1860b/mi] 52cal 56/59rpm
11) 1mi - 47:01(47:01/mi) 90/100bpm [4232b/mi] 91cal 21/75rpm
12) 1mi - 21:00(21:00/mi) 102/116bpm [2142b/mi] 53cal 51/57rpm
13) 1mi - 19:51(19:51/mi) 104/111bpm [2064b/mi] 51cal 54/58rpm
14) 1mi - 24:19(24:19/mi) 110/119bpm [2675b/mi] 63cal 43/58rpm
15) 1mi - 21:06(21:06/mi) 110/118bpm [2320b/mi] 52cal 51/59rpm
16) 1mi - 24:49(24:49/mi) 109/121bpm [2705b/mi] 58cal 43/59rpm
17) 1mi - 22:26(22:26/mi) 110/124bpm [2468b/mi] 55cal 49/57rpm
18) 1mi - 36:20(36:20/mi) 105/120bpm [3814b/mi] 76cal 29/79rpm
19) 1mi - 30:33(30:33/mi) 104/115bpm [3176b/mi] 65cal 34/76rpm
20) 1mi - 25:09(25:09/mi) 106/117bpm [2666b/mi] 56cal 43/57rpm
21) 1mi - 24:48(24:48/mi) 104/114bpm [2579b/mi] 55cal 45/57rpm
22) 0.57mi - 13:04(22:59/mi) 105/118bpm [2414b/mi] 31cal 48/57rpm
20:11 21:24 27:10 19:45 21:15 26:38 19:07 25:49 25:44 18:47 47:01 21:00 19:51 24:19 21:06 24:49 22:26 36:20 30:33 25:09 24:48 13:04

Pace

12% 5% 11% 17% 36% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:10 20:10 20:10 91 73-105 1835 110 96-116 18/31
2.00 41:34 21:24 21:24 100 84-115 2141 106 94-112 38/6
3.00 1:08:45 27:10 27:10 93 82-103 2527 106 82-144 20/35
4.00 1:28:29 19:44 19:44 86 79-98 1698 112 88-116 11/37
5.00 1:49:44 21:15 21:15 84 55-108 1785 109 100-114 43/4
6.00 2:16:21 26:37 26:37 91 74-112 2421 109 38-154 11/37
7.00 2:35:29 19:08 19:08 92 82-97 1761 114 100-118 9/21
8.00 3:01:18 25:49 25:49 85 44-107 2194 113 84-158 13/15
9.00 3:27:02 25:44 25:44 89 72-104 2290 113 102-116 26/11
10.00 3:45:49 18:48 18:48 99 95-104 1861 113 102-118 11/25
11.00 4:32:49 47:00 47:00 90 72-100 4230 110 88-124 18/15
12.00 4:53:51 21:01 21:01 102 91-116 2144 110 92-114 18/13
13.00 5:13:42 19:51 19:51 104 95-111 2065 111 96-116 25/12
14.00 5:38:00 24:18 24:18 110 100-119 2674 110 90-116 23/16
15.00 5:59:06 21:06 21:06 110 99-117 2321 111 102-114 19/20
16.00 6:23:55 24:49 24:49 109 93-120 2705 110 100-114 24/18
17.00 6:46:22 22:27 22:27 110 102-124 2469 107 88-114 29/29
18.00 7:22:41 36:19 36:19 105 93-120 3813 103 38-158 22/30
19.00 7:53:14 30:33 30:33 105 92-115 3208 104 90-120 39/45
20.00 8:18:23 25:09 25:09 106 94-115 2666 106 82-114 24/25
21.00 8:43:11 24:48 24:48 104 95-114 2579 105 94-114 30/25
21.57 8:56:16 13:05 23:01 104 91-118 2393 109 102-114 20/16

Heart

98/124max
  • Show Beats/Mile

Elevation

Asc 237m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.1% 21:18
22 1.8% 26:25
21 2.9% 21:28
18 1.7% 21:01
10 2.4% 21:05
See your biggest climbs

Cadence

109 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:59 More
800m 9:00 18:05 More
1km 11:15 18:06 More
Mile 18:36 18:36 More
5k 1:06:20 21:21 More
5 miles 1:47:13 21:27 More
10k 2:17:54 22:12 More
10 miles 3:45:19 22:32 More
Half 5:14:29 24:00 More
20 miles 8:18:13 24:55 More

Predictions

Dist Time Per Mile

Bespoke Fields

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