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Sat 31st May 2025 at 8:23am by Oneminutesilence1845

Run > General
  • Time
    4:15:38
  • Miles
    20.66
  • Min/mi
    12:22
  • Stride(cm)
    86
  • Cals
    2142
  • Watts
    162
  • Cadence
    152
  • BPM
    148
  • %MHR
    76.7
  • B/mi
    1832
  • Asc(m)
    775
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 138/168bpm [1690b/mi] 93cal 120/W 4.9/6.37mph
2) 1mi - 9:18(9:18/mi) 141/148bpm [1312b/mi] 80cal 191/W 6.45/6.76mph
3) 1mi - 9:18(9:18/mi) 143/147bpm [1330b/mi] 82cal 193/W 6.45/7.56mph
4) 1mi - 12:11(12:11/mi) 149/158bpm [1816b/mi] 108cal 186/W 4.92/7.31mph
5) 1mi - 13:40(13:40/mi) 146/157bpm [1996b/mi] 116cal 164/W 4.39/5.62mph
6) 1mi - 12:37(12:38/mi) 146/153bpm [1843b/mi] 106cal 167/W 4.75/6.23mph
7) 1mi - 11:37(11:37/mi) 150/162bpm [1743b/mi] 105cal 159/W 5.16/6.56mph
8) 1mi - 10:55(10:55/mi) 147/156bpm [1605b/mi] 95cal 159/W 5.5/6.7mph
9) 1mi - 12:58(12:58/mi) 143/158bpm [1855b/mi] 103cal 139/W 4.63/6.32mph
10) 1mi - 14:33(14:33/mi) 142/157bpm [2065b/mi] 106cal 137/W 4.12/6.82mph
11) 1mi - 15:14(15:14/mi) 155/162bpm [2360b/mi] 146cal 181/W 3.94/5.14mph
12) 1mi - 13:15(13:15/mi) 154/161bpm [2042b/mi] 119cal 168/W 4.53/5.61mph
13) 1mi - 10:44(10:44/mi) 153/158bpm [1643b/mi] 99cal 162/W 5.59/6.8mph
14) 1mi - 11:54(11:54/mi) 148/157bpm [1762b/mi] 99cal 120/W 5.04/7.06mph
15) 1mi - 9:19(9:19/mi) 154/159bpm [1434b/mi] 95cal 172/W 6.44/6.93mph
16) 1mi - 10:03(10:03/mi) 156/161bpm [1568b/mi] 101cal 177/W 5.97/7.06mph
17) 1mi - 10:05(10:05/mi) 159/164bpm [1603b/mi] 101cal 178/W 5.95/6.39mph
18) 1mi - 11:04(11:04/mi) 162/170bpm [1792b/mi] 111cal 178/W 5.42/6.23mph
19) 1mi - 19:10(19:10/mi) 150/168bpm [2875b/mi] 108cal 119/W 3.13/6.64mph
20) 1mi - 18:18(18:19/mi) 133/156bpm [2435b/mi] 105cal 135/W 3.28/5.95mph
21) 0.66mi - 7:08(10:47/mi) 150/160bpm [1617b/mi] 64cal 135/W 5.57/6.52mph
12:15 9:18 9:18 12:11 13:40 12:37 11:37 10:55 12:58 14:33 15:14 13:15 10:44 11:54 9:19 10:03 10:05 11:04 19:10 18:18 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.09 10:00 10:00 +16:07 1:48:44 108 88-119 11744 89 50-120 98 25-159 155/10
0.21 20:00 10:00 1:24:16 114 91-150 9606 143 116-158 125 52-168 13/2
1.17 30:00 10:00 10:23 148 134-168 1536 155 106-164 149 56-213 5/80
2.25 40:00 10:00 9:17 143 137-148 1326 163 156-168 193 176-206 6/6
3.33 50:00 10:00 9:15 144 138-148 1332 163 156-166 194 140-218 47/12
4.06 1:00:00 10:00 13:41 151 143-158 2066 152 122-164 183 93-390 58/0
4.81 1:10:00 10:00 13:29 146 138-155 1968 154 140-162 164 107-203 53/3
5.56 1:20:00 10:00 13:15 145 135-153 1921 152 110-162 163 110-205 37/5
6.38 1:30:00 10:00 12:09 148 142-154 1798 156 112-164 170 122-195 36/3
7.28 1:40:00 10:00 11:08 150 132-162 1671 158 74-166 163 69-205 10/54
8.21 1:50:00 10:00 10:48 147 138-156 1587 157 76-166 154 50-205 41/118
8.94 2:00:00 10:00 13:40 142 123-158 1940 151 66-168 145 80-321 62/6
9.65 2:10:00 10:00 14:10 146 132-157 2068 146 66-160 167 53-223 11/86
10.22 2:20:00 10:00 17:18 141 123-157 2440 145 74-168 133 32-217 78/0
10.94 2:30:00 10:00 14:02 157 151-162 2203 153 142-158 184 149-228 72/0
11.70 2:40:00 10:00 13:11 155 140-161 2045 155 72-160 174 62-210 55/2
12.53 2:50:00 10:00 12:00 154 149-158 1848 155 142-162 166 89-208 23/21
13.49 3:00:00 10:00 10:27 151 141-158 1578 158 148-174 151 73-203 0/129
14.35 3:10:00 10:00 11:30 149 132-158 1714 157 98-194 128 39-199 0/88
15.43 3:20:00 10:00 9:19 155 149-159 1445 160 150-168 173 147-200 5/38
16.38 3:30:00 10:00 10:28 158 145-164 1653 159 108-166 174 99-231 6/13
17.40 3:40:00 10:00 9:52 160 144-163 1580 160 156-164 180 148-200 41/6
18.05 3:50:00 10:00 15:22 160 142-170 2459 148 52-164 172 40-211 15/22
18.74 4:00:00 10:00 14:20 153 140-166 2193 140 40-162 144 50-198 71/1
18.95 4:10:00 10:00 +15:01 47:45 149 126-163 7115 121 92-178 135 55-203 31/0
18.96 4:20:00 10:00 15:46:40 125 125-126 118334 114 68-138 52 52-52 1/0
19.36 4:30:00 10:00 25:05 117 92-147 2935 118 46-152 148 28-292 24/2
20.03 4:40:00 10:00 14:59 149 141-156 2232 144 54-158 149 43-420 9/12
20.66 4:46:43 6:43 10:38 150 135-160 1596 155 148-160 127 64-209 13/82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    224 6.5% 14:03
    219 4.1% 13:01
    147 6.7% 30:54
    48 9.7% 17:03
    46 7.9% 15:32
    40 5.8% 19:26

  • Cadence Distribution

    152 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 156 19.9 4:05:03 13:06
    Walk 6.7 102 0.7 20:10 28:02
    Still 1.8 - - 5:22 -
    Pause 5.3 - - 16:07 -

  • Power Distribution

    162W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.88% More
    800m 4:29 9:01 37.59% More
    1km 5:36 9:01 39.72% More
    Mile 9:12 9:12 42.05% More
    5k 29:47 9:35 43.04% More
    5 miles 51:16 10:15 41.09% More
    10k 1:05:44 10:35 40.17% More
    10 miles 1:58:09 11:49 36.61% More
    Half 2:35:25 11:52 36.98% More
    20 miles 4:21:43 13:05 34.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:19 10:19
    5km 34:19 11:03
    5M 56:49 11:22
    10km 1:11:32 11:31
    10M 1:58:28 11:51
    Half 2:37:43 12:02
    20M 4:06:59 12:21
    Mara 5:28:50 12:33
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