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Sat 31st May 2025 at 8:23am by Oneminutesilence1845

Run > General
  • Time
    4:15:38
  • Miles
    20.66
  • Min/mi
    12:22
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    2142
  • Watts
    162
  • Cadence
    152
  • BPM
    148
  • %MHR
    76.7
  • B/mi
    1832
  • Asc(m)
    775
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 138/168bpm [1690b/mi] 93cal 120/W 4.9/6.37mph
2) 1mi - 9:18(9:18/mi) 141/148bpm [1312b/mi] 80cal 191/W 6.45/6.76mph
3) 1mi - 9:18(9:18/mi) 143/147bpm [1330b/mi] 82cal 193/W 6.45/7.56mph
4) 1mi - 12:11(12:11/mi) 149/158bpm [1816b/mi] 108cal 186/W 4.92/7.31mph
5) 1mi - 13:40(13:40/mi) 146/157bpm [1996b/mi] 116cal 164/W 4.39/5.62mph
6) 1mi - 12:37(12:38/mi) 146/153bpm [1843b/mi] 106cal 167/W 4.75/6.23mph
7) 1mi - 11:37(11:37/mi) 150/162bpm [1743b/mi] 105cal 159/W 5.16/6.56mph
8) 1mi - 10:55(10:55/mi) 147/156bpm [1605b/mi] 95cal 159/W 5.5/6.7mph
9) 1mi - 12:58(12:58/mi) 143/158bpm [1855b/mi] 103cal 139/W 4.63/6.32mph
10) 1mi - 14:33(14:33/mi) 142/157bpm [2065b/mi] 106cal 137/W 4.12/6.82mph
11) 1mi - 15:14(15:14/mi) 155/162bpm [2360b/mi] 146cal 181/W 3.94/5.14mph
12) 1mi - 13:15(13:15/mi) 154/161bpm [2042b/mi] 119cal 168/W 4.53/5.61mph
13) 1mi - 10:44(10:44/mi) 153/158bpm [1643b/mi] 99cal 162/W 5.59/6.8mph
14) 1mi - 11:54(11:54/mi) 148/157bpm [1762b/mi] 99cal 120/W 5.04/7.06mph
15) 1mi - 9:19(9:19/mi) 154/159bpm [1434b/mi] 95cal 172/W 6.44/6.93mph
16) 1mi - 10:03(10:03/mi) 156/161bpm [1568b/mi] 101cal 177/W 5.97/7.06mph
17) 1mi - 10:05(10:05/mi) 159/164bpm [1603b/mi] 101cal 178/W 5.95/6.39mph
18) 1mi - 11:04(11:04/mi) 162/170bpm [1792b/mi] 111cal 178/W 5.42/6.23mph
19) 1mi - 19:10(19:10/mi) 150/168bpm [2875b/mi] 108cal 119/W 3.13/6.64mph
20) 1mi - 18:18(18:19/mi) 133/156bpm [2435b/mi] 105cal 135/W 3.28/5.95mph
21) 0.66mi - 7:08(10:47/mi) 150/160bpm [1617b/mi] 64cal 135/W 5.57/6.52mph
12:15 9:18 9:18 12:11 13:40 12:37 11:37 10:55 12:58 14:33 15:14 13:15 10:44 11:54 9:19 10:03 10:05 11:04 19:10 18:18 7:08

Pace

48% 17% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 28:20 28:20 +16:07 28:20 138 88-168 3911 151 50-164 136 25-213 173/92
2.00 37:40 9:19 9:19 141 135-148 1314 163 156-168 191 176-206 5/5
3.00 46:58 9:18 9:18 143 138-147 1330 163 158-166 193 140-207 19/13
4.00 59:10 12:12 12:12 149 142-158 1818 155 122-166 186 93-390 82/0
5.00 1:12:49 13:40 13:40 146 138-157 1994 152 110-162 164 107-220 66/3
6.00 1:25:27 12:38 12:38 146 135-153 1844 155 112-164 167 110-205 50/6
7.00 1:37:04 11:37 11:37 150 132-162 1742 158 74-164 163 71-202 18/55
8.00 1:47:59 10:55 10:55 147 138-156 1605 157 76-166 165 50-205 22/119
9.00 2:00:58 12:58 12:58 143 123-158 1855 152 66-168 143 80-321 90/6
10.00 2:15:30 14:33 14:33 142 123-157 2065 146 66-168 140 32-223 61/86
11.00 2:30:44 15:14 15:14 155 139-162 2360 150 138-158 181 149-228 97/2
12.00 2:43:59 13:15 13:15 154 140-161 2041 154 72-160 172 62-210 73/0
13.00 2:54:43 10:44 10:44 153 141-158 1642 158 142-164 163 89-192 5/72
14.00 3:06:37 11:54 11:54 148 132-157 1762 157 98-194 121 39-203 0/138
15.00 3:15:56 9:19 9:19 154 148-159 1434 160 154-166 172 147-199 0/62
16.00 3:25:59 10:03 10:03 156 150-161 1568 160 150-168 177 150-201 8/8
17.00 3:36:04 10:05 10:05 159 144-164 1604 159 108-166 177 99-231 30/10
18.00 3:47:08 11:04 11:04 162 155-170 1794 158 100-164 178 107-211 23/28
19.00 4:21:18 34:10 +15:01 34:10 150 122-168 5125 129 40-178 139 40-203 111/1
20.00 4:39:37 18:19 18:19 133 92-156 2435 133 46-158 147 28-292 31/13
20.66 4:46:43 7:06 10:44 150 135-160 1609 154 98-160 134 64-420 13/83

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 775m, Range 370m, Flat prediction 3:14:36
Elevation Graph
Biggest Climbs (m) Min/mi
224 6.5% 14:03
219 4.1% 13:01
147 6.7% 30:54
48 9.7% 17:03
46 7.9% 15:32
40 5.8% 19:26
See your biggest climbs

Power

162W (420 max)
Power Graph
Power Bands

Cadence

152 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 156 19.9 4:05:03 13:06
Walk 6.7 102 0.7 20:10 28:02
Still 1.8 - - 5:22 -
Pause 5.3 - - 16:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 32.88% More
800m 4:29 9:01 37.59% More
1km 5:36 9:01 39.72% More
Mile 9:12 9:12 42.05% More
5k 29:47 9:35 43.04% More
5 miles 51:16 10:15 41.09% More
10k 1:05:44 10:35 40.17% More
10 miles 1:58:09 11:49 36.61% More
Half 2:35:25 11:52 36.98% More
20 miles 4:21:43 13:05 34.29% More

Predictions

Dist Time Per Mile
1M 10:19 10:19
5km 34:19 11:03
5M 56:49 11:22
10km 1:11:32 11:31
10M 1:58:28 11:51
Half 2:37:43 12:02
20M 4:06:59 12:21
Mara 5:28:50 12:33
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