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Sat 31st May 2025 at 7:36am by Running Sam

Run > General
  • Time
    2:20:59
  • Miles
    12.01
  • Min/mi
    11:44
  • Pacing
    46%
  • WAVA
    48.58
  • Stride(cm)
    84
  • Cals
    1072
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1698
  • Asc(m)
    221
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 137/154bpm [1451b/mi] 89cal 5.66/6.39mph
2) 1mi - 10:10(10:10/mi) 149/162bpm [1515b/mi] 94cal 5.9/7.24mph
3) 1mi - 10:20(10:20/mi) 145/157bpm [1498b/mi] 84cal 5.81/6.62mph
4) 1mi - 12:44(12:44/mi) 146/163bpm [1859b/mi] 96cal 4.71/6.78mph
5) 1mi - 12:52(12:52/mi) 141/156bpm [1814b/mi] 91cal 4.66/6.59mph
6) 1mi - 11:36(11:36/mi) 147/157bpm [1705b/mi] 88cal 5.17/6.45mph
7) 1mi - 12:11(12:11/mi) 149/162bpm [1816b/mi] 94cal 4.92/6.91mph
8) 1mi - 14:27(14:27/mi) 143/158bpm [2066b/mi] 94cal 4.15/6.95mph
9) 1mi - 12:02(12:02/mi) 147/162bpm [1769b/mi] 88cal 4.99/6.8mph
10) 1mi - 11:36(11:36/mi) 151/159bpm [1752b/mi] 86cal 5.17/7.47mph
11) 1mi - 10:11(10:11/mi) 150/162bpm [1527b/mi] 82cal 5.89/7.06mph
12) 1mi - 12:12(12:12/mi) 148/165bpm [1806b/mi] 86cal 4.92/7.18mph
13) 0.01mi - 3(9:08/mi) 165/165bpm [1508b/mi] 6.57/5.93mph
10:35 10:10 10:20 12:44 12:52 11:36 12:11 14:27 12:02 11:36 10:11 12:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 +1:10 12:05 132 85-151 1595 170 114-186 14/26
1.77 20:00 10:00 +30 10:34 150 138-162 1585 173 164-182 14/19
2.60 30:00 10:00 +1:19 12:07 145 134-157 1757 171 124-186 15/17
3.38 40:00 10:00 +2:12 12:46 152 130-163 1942 156 102-178 41/20
3.98 50:00 10:00 +1:15 16:51 138 115-155 2324 159 106-186 28/14
4.73 1:00:00 10:00 +57 13:19 139 117-155 1852 164 88-182 28/36
5.48 1:10:00 10:00 13:16 145 134-156 1923 156 114-178 31/22
6.26 1:20:00 10:00 +1:33 12:45 149 114-161 1899 171 110-182 18/22
7.04 1:30:00 10:00 12:54 146 127-160 1883 157 108-196 24/30
7.72 1:40:00 10:00 14:38 144 128-158 2107 156 100-196 27/27
8.34 1:50:00 10:00 +1:17 16:12 143 118-162 2316 159 104-208 19/12
9.23 2:00:00 10:00 11:13 144 125-154 1614 170 118-198 25/56
10.13 2:10:00 10:00 11:07 153 140-162 1700 168 112-182 20/19
10.64 2:20:00 10:00 +4:42 19:32 142 108-157 2774 173 168-178 11/11
11.43 2:30:00 10:00 12:45 147 128-159 1874 155 118-186 22/10
12.00 2:36:26 6:26 +33 11:11 152 135-165 1699 173 118-184 18/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.0% 19:59
    25 5.6% 14:18
    24 7.9% 16:56
    23 5.9% 18:46
    23 4.2% 14:54
    17 9.1% 16:22

  • Cadence Distribution

    164 avge / 208 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 173 10.7 1:53:56 11:24
    Walk 20.1 124 1.3 33:10 26:17
    Still 0.5 - - 48 -
    Pause 5.2 - - 8:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 43.75% More
    800m 4:49 9:42 46.26% More
    1km 6:01 9:42 48.13% More
    Mile 10:05 10:05 48.68% More
    5k 35:30 11:25 47.74% More
    5 miles 1:03:24 12:41 43.25% More
    10k 1:18:35 12:39 43.45% More
    10 miles 2:08:38 12:52 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 48.48
    5km 33:38 10:50 50.38
    5M 55:41 11:08 49.25
    10km 1:10:07 11:17 48.70
    10M 1:56:06 11:37 48.57
    Half 2:34:35 11:48 48.32
    20M 4:02:04 12:06 47.52
    Mara 5:22:18 12:18 46.74
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