Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 31st May 2025 at 7:36am by Running Sam
Run > General
-
Time
2:20:59
-
Miles
12.01
-
Min/mi
11:44
-
Pacing
46%
-
WAVA
48.58
-
Stride(cm)
84
-
Cals
1072
-
Cadence
164
-
BPM
145
-
%MHR
84.6
-
B/mi
1698
-
Asc(m)
221
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 10:35(10:35/mi) 137/154bpm [1451b/mi] 89cal 5.66/6.39mph
2) 1mi - 10:10(10:10/mi) 149/162bpm [1515b/mi] 94cal 5.9/7.24mph
3) 1mi - 10:20(10:20/mi) 145/157bpm [1498b/mi] 84cal 5.81/6.62mph
4) 1mi - 12:44(12:44/mi) 146/163bpm [1859b/mi] 96cal 4.71/6.78mph
5) 1mi - 12:52(12:52/mi) 141/156bpm [1814b/mi] 91cal 4.66/6.59mph
6) 1mi - 11:36(11:36/mi) 147/157bpm [1705b/mi] 88cal 5.17/6.45mph
7) 1mi - 12:11(12:11/mi) 149/162bpm [1816b/mi] 94cal 4.92/6.91mph
8) 1mi - 14:27(14:27/mi) 143/158bpm [2066b/mi] 94cal 4.15/6.95mph
9) 1mi - 12:02(12:02/mi) 147/162bpm [1769b/mi] 88cal 4.99/6.8mph
10) 1mi - 11:36(11:36/mi) 151/159bpm [1752b/mi] 86cal 5.17/7.47mph
11) 1mi - 10:11(10:11/mi) 150/162bpm [1527b/mi] 82cal 5.89/7.06mph
12) 1mi - 12:12(12:12/mi) 148/165bpm [1806b/mi] 86cal 4.92/7.18mph
13) 0.01mi - 3(9:08/mi) 165/165bpm [1508b/mi] 6.57/5.93mph
10:35 10:10 10:20 12:44 12:52 11:36 12:11 14:27 12:02 11:36 10:11 12:12 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:50 |
6:50 +1:10
|
13:40 |
128 85-142 |
1749 |
169 114-186 |
8/20 |
| 1.00 |
11:44 |
4:54 |
9:49 |
145 134-153 |
1423 |
172 168-178 |
8/11 |
| 1.50 |
16:58 |
5:13 +11
|
10:27 |
150 138-162 |
1567 |
172 164-178 |
7/8 |
| 2.00 |
22:23 |
5:25 +19
|
10:50 |
149 142-154 |
1615 |
175 124-186 |
8/10 |
| 2.50 |
29:02 |
6:39 +1:19
|
13:19 |
144 134-157 |
1917 |
170 126-178 |
9/11 |
| 3.00 |
34:31 |
5:29 +29
|
10:58 |
147 137-156 |
1612 |
172 130-178 |
22/6 |
| 3.50 |
42:36 |
8:05 +1:43
|
16:10 |
151 124-163 |
2440 |
150 102-178 |
26/19 |
| 4.00 |
50:13 |
7:37 +1:15
|
15:14 |
139 115-155 |
2116 |
158 106-186 |
23/14 |
| 4.50 |
57:51 |
7:38 +57
|
15:16 |
138 117-155 |
2107 |
160 88-182 |
15/25 |
| 5.00 |
1:04:03 |
6:12 |
12:24 |
141 130-152 |
1748 |
157 114-176 |
18/28 |
| 5.50 |
1:10:25 |
6:22 |
12:45 |
147 139-156 |
1874 |
163 118-182 |
25/4 |
| 6.00 |
1:17:11 |
6:46 +1:33
|
13:32 |
145 114-157 |
1963 |
171 110-180 |
7/18 |
| 6.50 |
1:22:48 |
5:37 |
11:13 |
156 147-161 |
1750 |
171 124-180 |
19/6 |
| 7.00 |
1:29:23 |
6:35 |
13:10 |
142 127-158 |
1869 |
157 108-196 |
13/28 |
| 7.50 |
1:37:21 |
7:58 |
15:56 |
145 128-158 |
2311 |
151 106-196 |
18/22 |
| 8.00 |
1:45:06 |
7:45 +1:17
|
15:30 |
139 118-156 |
2154 |
166 100-208 |
25/7 |
| 8.50 |
1:51:56 |
6:50 |
13:41 |
143 125-162 |
1956 |
157 104-198 |
10/24 |
| 9.00 |
1:57:09 |
5:13 |
10:26 |
150 142-154 |
1564 |
172 166-180 |
18/27 |
| 9.50 |
2:02:52 |
5:43 |
11:26 |
151 135-159 |
1726 |
169 118-182 |
9/20 |
| 10.00 |
2:08:45 |
5:53 |
11:46 |
152 142-158 |
1788 |
165 112-182 |
12/11 |
| 10.50 |
2:18:27 |
9:42 +4:42
|
19:23 |
143 108-162 |
2773 |
173 126-180 |
10/9 |
| 11.00 |
2:23:38 |
5:11 |
10:23 |
155 153-159 |
1608 |
173 170-178 |
9/8 |
| 11.50 |
2:30:33 |
6:55 |
13:50 |
144 128-159 |
1992 |
150 118-186 |
17/10 |
| 12.00 |
2:36:23 |
5:50 +33
|
11:39 |
153 135-165 |
1784 |
172 118-184 |
17/10 |
| 12.01 |
2:36:26 |
3 |
9:59 |
165 165-165 |
1648 |
170 170-170 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 7.0% |
19:59
|
|
25 5.6% |
14:18
|
|
24 7.9% |
16:56
|
|
23 5.9% |
18:46
|
|
23 4.2% |
14:54
|
|
17 9.1% |
16:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.2 |
173 |
10.7 |
1:53:56 |
11:24 |
| Walk |
20.1 |
124 |
1.3 |
33:10 |
26:17 |
| Still |
0.5 |
- |
- |
48 |
- |
| Pause |
5.2 |
- |
- |
8:33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:15 |
43.75% |
More |
| 800m |
4:49 |
9:42 |
46.26% |
More |
| 1km |
6:01 |
9:42 |
48.13% |
More |
| Mile |
10:05 |
10:05 |
48.68% |
More |
| 5k |
35:30 |
11:25 |
47.74% |
More |
| 5 miles |
1:03:24 |
12:41 |
43.25% |
More |
| 10k |
1:18:35 |
12:39 |
43.45% |
More |
| 10 miles |
2:08:38 |
12:52 |
43.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:07 |
10:07 |
48.48 |
| 5km |
33:38 |
10:50 |
50.38 |
| 5M |
55:41 |
11:08 |
49.25 |
| 10km |
1:10:07 |
11:17 |
48.70 |
| 10M |
1:56:06 |
11:37 |
48.57 |
| Half |
2:34:35 |
11:48 |
48.32 |
| 20M |
4:02:04 |
12:06 |
47.52 |
| Mara |
5:22:18 |
12:18 |
46.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
