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Fri 30th May 2025 at 5:35pm by bedlam_g

Run > Treadmill
  • Time
    29:47
  • Miles
    3.63
  • Min/mi
    8:12
  • Pacing
    95.3%
  • WAVA
    59.42
  • Stride(cm)
    116
  • Cals
    410
  • Watts
    335
  • Cadence
    170
  • BPM
    139
  • %MHR
    69
  • B/mi
    1138
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:39(8:39/mi) 124/144bpm [1073b/mi] 103cal 318/358W
2) 1mi - 8:00(8:00/mi) 142/145bpm [1136b/mi] 115cal 343/378W
3) 1mi - 8:01(8:01/mi) 145/153bpm [1162b/mi] 116cal 343/391W
4) 0.63mi - 5:07(8:07/mi) 149/152bpm [1208b/mi] 76cal 338/352W
8:39 8:00 8:01 5:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.17 10:00 10:00 8:32 127 76-144 1084 167 114-174 321 153-358
2.42 20:00 10:00 8:01 141 137-145 1129 171 168-174 343 312-378
3.63 29:47 9:47 8:05 148 141-153 1196 170 166-178 341 244-391

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.6 29:46 8:12
    Walk 0.1 114 0 1 11:55

  • Power Distribution

    335W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.13% More
    800m 3:57 7:57 50.68% More
    1km 4:57 7:58 53.24% More
    Mile 7:59 7:59 57.00% More
    5k 25:04 8:04 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.63
    5km 25:13 8:07 59.83
    5M 41:57 8:23 58.69
    10km 52:56 8:31 58.09
    10M 1:28:04 8:48 57.36
    Half 1:57:34 8:58 56.71
    20M 3:04:54 9:15 56.43
    Mara 4:06:49 9:25 56.54

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