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Fri 30th May 2025 at 5:35pm by bedlam_g

Run > Treadmill
  • Time
    29:47
  • Miles
    3.63
  • Min/mi
    8:12
  • Pacing
    95.3%
  • WAVA
    59.42
  • Stride(cm)
    116
  • Cals
    410
  • Watts
    335
  • Cadence
    170
  • BPM
    139
  • %MHR
    69
  • B/mi
    1138
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:39(8:39/mi) 124/144bpm [1073b/mi] 103cal 318/358W
2) 1mi - 8:00(8:00/mi) 142/145bpm [1136b/mi] 115cal 343/378W
3) 1mi - 8:01(8:01/mi) 145/153bpm [1162b/mi] 116cal 343/391W
4) 0.63mi - 5:07(8:07/mi) 149/152bpm [1208b/mi] 76cal 338/352W
8:39 8:00 8:01 5:07

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:07 1:07 8:59 92 76-110 827 163 114-168 301 153-346
0.25 2:14 1:07 8:53 116 110-119 1030 164 162-166 309 302-315
0.38 3:22 1:08 9:04 123 119-126 1114 163 162-166 304 295-310
0.50 4:29 1:08 9:00 126 124-127 1134 163 160-166 308 298-336
0.63 5:38 1:08 9:07 127 124-130 1157 163 160-168 306 234-341
0.75 6:38 1:00 8:03 134 129-139 1079 171 166-172 340 327-358
0.88 7:38 1:00 7:58 140 139-142 1116 172 170-174 343 338-349
1.00 8:38 1:00 7:59 143 142-144 1140 172 170-174 341 313-358
1.13 9:38 1:00 7:59 143 141-144 1142 171 168-174 343 319-353
1.25 10:38 1:00 8:00 143 142-143 1144 172 170-174 342 317-360
1.38 11:39 1:01 8:07 144 143-145 1168 171 170-174 339 313-359
1.50 12:38 1:00 7:56 142 141-145 1127 172 170-174 346 325-378
1.63 13:37 59 7:53 143 141-144 1128 172 168-174 347 333-360
1.75 14:37 1:00 8:02 139 137-141 1117 171 168-174 343 318-368
1.88 15:37 1:00 7:58 139 139-140 1108 171 168-174 345 317-355
2.00 16:38 1:00 8:04 141 139-143 1136 171 170-174 341 313-371
2.13 17:38 1:00 8:01 141 140-143 1130 171 168-172 342 337-348
2.25 18:38 1:00 7:58 141 138-142 1122 171 168-172 345 324-359
2.38 19:38 1:00 8:04 140 139-141 1128 172 170-174 341 312-375
2.50 20:37 59 7:51 143 140-147 1122 173 170-178 350 323-391
2.63 21:37 1:00 8:04 147 146-148 1185 172 170-176 342 244-373
2.75 22:37 1:00 8:00 145 143-147 1160 172 170-174 343 317-360
2.88 23:38 1:00 8:03 150 147-153 1209 171 168-172 341 311-353
3.00 24:39 1:01 8:07 151 150-153 1225 169 168-172 340 315-362
3.13 25:39 1:00 8:02 150 149-152 1206 171 168-174 342 316-352
3.25 26:40 1:01 8:06 149 148-150 1207 170 168-174 339 331-349
3.38 27:40 1:01 8:05 147 146-150 1189 170 166-172 340 334-345
3.50 28:42 1:02 8:14 148 146-151 1220 170 168-172 334 312-346
3.63 29:44 1:02 8:12 149 147-151 1222 168 166-172 337 318-351
3.63 29:47 3 8:40 147 147-147 1274 166 166-166 316 316-316

Heart

139/153max
  • Show Beats/Mile

Power

335W (391 max)
Power Graph
Power Bands

Cadence

170 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 3.6 29:46 8:12
Walk 0.1 114 0 1 11:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.13% More
800m 3:57 7:57 50.68% More
1km 4:57 7:58 53.24% More
Mile 7:59 7:59 57.00% More
5k 25:04 8:04 60.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.63
5km 25:13 8:07 59.83
5M 41:57 8:23 58.69
10km 52:56 8:31 58.09
10M 1:28:04 8:48 57.36
Half 1:57:34 8:58 56.71
20M 3:04:54 9:15 56.43
Mara 4:06:49 9:25 56.54

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