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Fri 30th May 2025 at 10:36am by nogalius

Bike > General
  • Time
    5:04:53
  • Miles
    75.54
  • Mph
    14.9
  • FBI
    65.16
  • Cals
    2554
  • BPM
    123
  • %MHR
    63.1
  • B/mi
    497
  • Asc(m)
    1261
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

1) 5km - 16:35(3:19/km) 137/152bpm [454b/km] 219cal
2) 5km - 9:53(1:59/km) 116/132bpm [229b/km] 81cal
3) 5km - 11:25(2:17/km) 128/143bpm [292b/km] 116cal
4) 5km - 9:22(1:52/km) 133/157bpm [249b/km] 100cal
5) 5km - 6:16(1:15/km) 95/120bpm [119b/km] 17cal
6) 5km - 10:24(2:05/km) 118/140bpm [245b/km] 72cal
7) 5km - 10:19(2:04/km) 113/139bpm [233b/km] 69cal
8) 5km - 11:40(2:20/km) 119/134bpm [278b/km] 82cal
9) 5km - 11:58(2:24/km) 114/124bpm [273b/km] 66cal
10) 5km - 11:32(2:18/km) 119/139bpm [274b/km] 79cal
11) 5km - 12:59(2:36/km) 119/129bpm [309b/km] 87cal
12) 5km - 11:40(2:20/km) 120/132bpm [280b/km] 86cal
13) 5km - 11:54(2:23/km) 123/144bpm [293b/km] 93cal
14) 5km - 11:27(2:17/km) 124/132bpm [284b/km] 93cal
15) 5km - 11:41(2:20/km) 126/135bpm [294b/km] 98cal
16) 5km - 11:50(2:22/km) 129/137bpm [305b/km] 109cal
17) 5km - 12:50(2:34/km) 132/138bpm [339b/km] 123cal
18) 5km - 12:41(2:32/km) 132/144bpm [335b/km] 113cal
19) 5km - 30:26(6:05/km) 115/146bpm [700b/km] 164cal
20) 5km - 11:07(2:13/km) 139/148bpm [309b/km] 135cal
21) 5km - 22:16(4:27/km) 120/148bpm [534b/km] 153cal
22) 5km - 9:47(1:57/km) 137/145bpm [268b/km] 114cal
23) 5km - 9:46(1:57/km) 135/147bpm [264b/km] 100cal
24) 5km - 13:00(2:36/km) 150/160bpm [390b/km] 179cal
25) 1.57km - 2:06(1:20/km) 118/127bpm [158b/km] 6cal
16:35 9:53 11:25 9:22 6:16 10:24 10:19 11:40 11:58 11:32 12:59 11:40 11:54 11:27 11:41 11:50 12:50 12:41 30:26 11:07 22:16 9:47 9:46 13:00 2:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.48 10:00 10:00 +10 8.88 135 79-152 913 66/2
4.44 20:00 10:00 17.73 115 84-150 389 124/38
7.06 30:00 10:00 15.74 127 114-135 484 34/103
10.10 40:00 10:00 18.26 126 93-143 414 78/39
13.82 50:00 10:00 22.30 116 84-157 312 70/143
17.75 1:00:00 10:00 23.59 106 79-131 270 19/263
20.35 1:10:00 10:00 15.58 112 78-140 431 60/48
23.15 1:20:00 10:00 16.81 113 83-131 403 33/149
25.90 1:30:00 10:00 16.50 115 97-134 418 60/56
28.54 1:40:00 10:00 15.84 114 96-127 432 43/46
31.20 1:50:00 10:00 15.96 119 102-139 447 48/42
33.71 2:00:00 10:00 15.06 116 97-128 462 35/38
36.15 2:10:00 10:00 14.66 116 86-131 475 30/34
38.87 2:20:00 10:00 16.31 120 110-131 441 42/35
41.50 2:30:00 10:00 15.75 123 103-144 468 50/46
44.21 2:40:00 10:00 16.30 125 115-132 460 59/27
46.82 2:50:00 10:00 15.63 127 116-135 488 65/22
49.45 3:00:00 10:00 15.80 129 112-137 490 71/17
51.91 3:10:00 10:00 14.76 132 127-138 537 76/9
54.34 3:20:00 10:00 14.56 131 121-137 540 62/15
56.80 3:30:00 10:00 14.75 135 126-144 549 74/18
58.61 3:40:00 10:00 10.86 132 94-146 730 20/24
58.62 3:50:00 10:00 0.05 97 86-107 112388 0/0
59.86 4:00:00 10:00 7.47 117 89-139 940 17/16
62.62 4:10:00 10:00 16.55 140 125-148 508 84/19
62.97 4:20:00 10:00 2.10 115 92-148 3286 6/3
65.14 4:30:00 10:00 13.01 123 94-141 567 18/19
68.32 4:40:00 10:00 19.10 137 126-145 430 61/45
71.47 4:50:00 10:00 18.89 135 125-147 429 78/70
73.23 5:00:00 10:00 10.56 154 144-160 875 85/8
75.54 5:05:03 5:03 27.48 127 108-149 277 9/178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    294 1.2% 10.4
    188 4.3% 10.6
    128 4.9% 9.5
    63 5.3% 8.7
    31 1.4% 15.5
    30 4.2% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 47 1:34 More
    1km 59 1:36 More
    Mile 1:39 1:39 More
    5k 6:02 1:56 More
    5 miles 11:21 2:16 More
    10k 14:52 2:24 More
    10 miles 26:39 2:40 More
    Half 38:02 2:54 More
    20 miles 1:02:10 3:06 More
    Mara 1:25:37 3:16 More
    50k 1:44:33 3:22 More
    40 miles 2:18:47 3:28 More
    75k 2:43:31 3:31 More
    50 miles 2:57:26 3:33 More
    100k 4:06:29 3:58 More
    75 miles 5:01:04 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:45 3:35
    20km 45:01 3:37
    15 miles 54:57 3:40
    20 miles 1:14:32 3:44
    40km 1:33:51 3:47
    25 miles 1:34:25 3:47
    42km 1:38:49 3:47
    50 miles 3:16:52 3:56
    56 miles 3:42:00 3:58
    100 miles 6:50:27 4:06
    112 miles 7:42:51 4:08
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