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Fri 30th May 2025 at 10:36am by nogalius

Bike > General
  • Time
    5:04:53
  • Miles
    75.54
  • Mph
    14.9
  • Pacing
    0%
  • FBI
    65.16
  • Cals
    2554
  • BPM
    123
  • %MHR
    63.1
  • B/mi
    497
  • Asc(m)
    1261
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

1) 5km - 16:35(3:19/km) 137/152bpm [454b/km] 219cal
2) 5km - 9:53(1:59/km) 116/132bpm [229b/km] 81cal
3) 5km - 11:25(2:17/km) 128/143bpm [292b/km] 116cal
4) 5km - 9:22(1:52/km) 133/157bpm [249b/km] 100cal
5) 5km - 6:16(1:15/km) 95/120bpm [119b/km] 17cal
6) 5km - 10:24(2:05/km) 118/140bpm [245b/km] 72cal
7) 5km - 10:19(2:04/km) 113/139bpm [233b/km] 69cal
8) 5km - 11:40(2:20/km) 119/134bpm [278b/km] 82cal
9) 5km - 11:58(2:24/km) 114/124bpm [273b/km] 66cal
10) 5km - 11:32(2:18/km) 119/139bpm [274b/km] 79cal
11) 5km - 12:59(2:36/km) 119/129bpm [309b/km] 87cal
12) 5km - 11:40(2:20/km) 120/132bpm [280b/km] 86cal
13) 5km - 11:54(2:23/km) 123/144bpm [293b/km] 93cal
14) 5km - 11:27(2:17/km) 124/132bpm [284b/km] 93cal
15) 5km - 11:41(2:20/km) 126/135bpm [294b/km] 98cal
16) 5km - 11:50(2:22/km) 129/137bpm [305b/km] 109cal
17) 5km - 12:50(2:34/km) 132/138bpm [339b/km] 123cal
18) 5km - 12:41(2:32/km) 132/144bpm [335b/km] 113cal
19) 5km - 30:26(6:05/km) 115/146bpm [700b/km] 164cal
20) 5km - 11:07(2:13/km) 139/148bpm [309b/km] 135cal
21) 5km - 22:16(4:27/km) 120/148bpm [534b/km] 153cal
22) 5km - 9:47(1:57/km) 137/145bpm [268b/km] 114cal
23) 5km - 9:46(1:57/km) 135/147bpm [264b/km] 100cal
24) 5km - 13:00(2:36/km) 150/160bpm [390b/km] 179cal
25) 1.57km - 2:06(1:20/km) 118/127bpm [158b/km] 6cal
16:35 9:53 11:25 9:22 6:16 10:24 10:19 11:40 11:58 11:32 12:59 11:40 11:54 11:27 11:41 11:50 12:50 12:41 30:26 11:07 22:16 9:47 9:46 13:00 2:06

Pace

99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:51 12:51 +10 9.34 137 79-152 880 95/2
4.00 18:51 6:00 20.00 110 84-149 330 94/4
6.00 25:49 6:58 17.22 117 84-131 408 4/132
8.00 33:45 7:56 15.14 129 111-142 511 59/11
10.00 39:49 6:04 19.78 124 93-143 376 44/33
12.00 46:17 6:28 18.54 135 103-157 437 52/58
14.00 50:18 4:02 29.81 97 84-137 195 24/101
16.00 55:15 4:57 24.25 100 79-131 247 3/183
18.00 1:00:36 5:21 22.46 114 93-126 305 19/68
20.00 1:09:22 8:47 13.67 114 78-140 500 34/44
22.00 1:15:11 5:49 20.65 104 83-120 302 43/88
24.00 1:22:49 7:38 15.73 118 99-131 450 28/73
26.00 1:30:27 7:39 15.70 115 97-134 439 49/43
28.00 1:38:14 7:47 15.43 114 96-125 443 31/40
30.00 1:45:48 7:34 15.85 117 102-139 443 34/31
32.00 1:52:57 7:08 16.80 120 113-128 428 36/29
34.00 2:01:06 8:09 14.71 116 97-128 473 22/31
36.00 2:09:28 8:22 14.34 115 86-131 481 28/25
38.00 2:16:47 7:18 16.42 123 113-131 449 29/24
40.00 2:24:46 8:00 15.01 120 103-144 480 39/24
42.00 2:31:58 7:11 16.70 124 111-136 446 29/43
44.00 2:39:18 7:20 16.37 125 115-132 458 51/17
46.00 2:46:54 7:37 15.77 127 120-135 483 50/14
48.00 2:54:19 7:25 16.20 129 116-136 478 51/18
50.00 3:02:14 7:55 15.15 129 112-137 511 55/9
52.00 3:10:26 8:12 14.64 133 128-138 545 61/7
54.00 3:18:49 8:24 14.30 131 121-137 550 53/11
56.00 3:26:50 8:01 14.97 133 126-144 533 50/18
58.00 3:35:23 8:33 14.04 135 119-146 577 42/27
60.00 4:00:27 25:04 4.79 114 86-144 1429 29/20
62.00 4:07:37 7:10 16.74 141 128-147 505 60/16
64.00 4:25:51 18:14 6.58 119 92-148 1084 34/10
66.00 4:32:33 6:42 17.90 136 129-141 456 39/19
68.00 4:38:49 6:16 19.16 136 126-145 426 23/41
70.00 4:45:05 6:17 19.11 137 128-147 430 35/54
72.00 4:53:45 8:40 13.85 143 125-156 620 74/17
74.00 5:01:57 8:12 14.65 151 140-160 619 70/52
75.54 5:05:03 3:06 29.83 122 108-141 245 1/132

Heart

123/160max
  • Show Beats/Mile

Elevation

Asc 1261m, Range 495m
Elevation Graph
Biggest Climbs (m) Mph
294 1.2% 10.4
188 4.3% 10.6
128 4.9% 9.5
63 5.3% 8.7
31 1.4% 15.5
30 4.2% 13.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:31 More
800m 47 1:34 More
1km 59 1:36 More
Mile 1:39 1:39 More
5k 6:02 1:56 More
5 miles 11:21 2:16 More
10k 14:52 2:24 More
10 miles 26:39 2:40 More
Half 38:02 2:54 More
20 miles 1:02:10 3:06 More
Mara 1:25:37 3:16 More
50k 1:44:33 3:22 More
40 miles 2:18:47 3:28 More
75k 2:43:31 3:31 More
50 miles 2:57:26 3:33 More
100k 4:06:29 3:58 More
75 miles 5:01:04 4:01 More

Predictions

Dist Time Per Mile
10 miles 35:45 3:35
20km 45:01 3:37
15 miles 54:57 3:40
20 miles 1:14:32 3:44
40km 1:33:51 3:47
25 miles 1:34:25 3:47
42km 1:38:49 3:47
50 miles 3:16:52 3:56
56 miles 3:42:00 3:58
100 miles 6:50:27 4:06
112 miles 7:42:51 4:08
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