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Fri 30th May 2025 at 9:39am by Dottydolby

Bike > General
  • Time
    2:05:45
  • Miles
    31.13
  • Mph
    14.9
  • Cals
    724
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    451
  • Asc(m)
    209
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 20:55(4:11/mi) 112/128bpm [469b/mi] 145cal
2) 1.21mi - 4:51(4:00/mi) 111/115bpm [443b/mi] 28cal
3) 5mi - 20:32(4:06/mi) 116/124bpm [476b/mi] 128cal
4) 5mi - 20:11(4:02/mi) 112/122bpm [452b/mi] 96cal
5) 5mi - 21:09(4:14/mi) 112/134bpm [474b/mi] 98cal
6) 5mi - 19:27(3:53/mi) 109/133bpm [424b/mi] 113cal
7) 4.85mi - 18:15(3:45/mi) 115/131bpm [432b/mi] 115cal
8) 0.06mi - 25(6:55/mi) 93/100bpm [644b/mi] 1cal
20:55 4:51 20:32 20:11 21:09 19:27 18:15 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.07 10:00 10:00 +1:31 12.42 103 75-117 498 12/12
4.43 20:00 10:00 14.15 117 110-127 496 25/23
6.88 30:00 10:00 +23 14.69 113 104-119 461 22/24
9.33 40:00 10:00 14.70 115 105-124 469 31/16
11.65 50:00 10:00 13.94 116 108-124 499 30/21
13.93 1:00:00 10:00 13.70 113 94-121 495 18/31
16.58 1:10:00 10:00 15.90 109 94-121 411 40/19
18.92 1:20:00 10:00 14.01 115 98-134 493 26/29
21.35 1:30:00 10:00 14.60 108 91-119 444 19/43
21.96 1:40:00 10:00 +41:23 3.64 100 76-114 1647 7/2
21.96 1:50:00 10:00 +10 0.01 76 76-76 483439 0/0
21.97 2:00:00 10:00 0.07 77 77-77 68615 0/0
21.98 2:10:00 10:00 0.05 80 80-80 89346 0/0
23.24 2:20:00 10:00 7.54 112 79-133 891 20/9
26.09 2:30:00 10:00 17.11 109 94-119 382 28/38
28.72 2:40:00 10:00 15.81 118 102-131 448 34/40
31.13 2:49:11 9:11 15.72 111 89-121 424 28/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.1% 10.4
    25 1.7% 12.4
    17 1.8% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:17 2:35 More
    1km 1:41 2:43 More
    Mile 2:59 2:59 More
    5k 10:53 3:30 More
    5 miles 18:00 3:36 More
    10k 22:34 3:38 More
    10 miles 40:33 4:03 More
    Half 53:43 4:06 More
    20 miles 1:22:23 4:07 More
    Mara 2:26:31 5:36 More
    50k 2:48:35 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:44 3:46
    20km 47:31 3:49
    15 miles 58:00 3:52
    20 miles 1:18:40 3:56
    40km 1:39:03 3:59
    25 miles 1:39:40 3:59
    42km 1:44:19 4:00
    50 miles 3:27:48 4:09
    56 miles 3:54:19 4:11
    100 miles 7:13:15 4:20
    112 miles 8:08:33 4:22
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