Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 9:39am by Dottydolby
Bike > General
-
Time
2:05:45
-
Miles
31.13
-
Mph
14.9
-
Pacing
0%
-
Cals
724
-
BPM
112
-
%MHR
65.3
-
B/mi
451
-
Asc(m)
209
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 5mi - 20:55(4:11/mi) 112/128bpm [469b/mi] 145cal
2) 1.21mi - 4:51(4:00/mi) 111/115bpm [443b/mi] 28cal
3) 5mi - 20:32(4:06/mi) 116/124bpm [476b/mi] 128cal
4) 5mi - 20:11(4:02/mi) 112/122bpm [452b/mi] 96cal
5) 5mi - 21:09(4:14/mi) 112/134bpm [474b/mi] 98cal
6) 5mi - 19:27(3:53/mi) 109/133bpm [424b/mi] 113cal
7) 4.85mi - 18:15(3:45/mi) 115/131bpm [432b/mi] 115cal
8) 0.06mi - 25(6:55/mi) 93/100bpm [644b/mi] 1cal
20:55 4:51 20:32 20:11 21:09 19:27 18:15 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:52 |
5:52 +1:31
|
10.23 |
98 75-117 |
575 |
3/5 |
| 2.00 |
9:46 |
3:54 |
15.39 |
110 104-116 |
429 |
7/7 |
| 3.00 |
13:49 |
4:03 |
14.79 |
115 110-121 |
467 |
10/10 |
| 4.00 |
18:09 |
4:20 |
13.85 |
119 117-122 |
516 |
14/10 |
| 5.00 |
22:44 |
4:35 +18
|
13.10 |
116 104-127 |
531 |
7/8 |
| 6.00 |
26:53 |
4:09 +5
|
14.48 |
111 107-115 |
460 |
7/11 |
| 7.00 |
30:29 |
3:37 |
16.60 |
115 110-124 |
416 |
10/10 |
| 8.00 |
34:18 |
3:48 |
15.78 |
116 105-124 |
441 |
11/7 |
| 9.00 |
38:40 |
4:23 |
13.71 |
115 105-119 |
503 |
14/3 |
| 10.00 |
43:03 |
4:23 |
13.70 |
111 107-121 |
486 |
11/10 |
| 11.00 |
47:27 |
4:24 |
13.65 |
120 112-124 |
527 |
15/9 |
| 12.00 |
51:43 |
4:16 |
14.06 |
118 111-120 |
504 |
9/21 |
| 13.00 |
56:36 |
4:53 |
12.30 |
115 107-120 |
561 |
13/7 |
| 14.00 |
1:00:17 |
3:42 |
16.23 |
109 94-121 |
403 |
5/10 |
| 15.00 |
1:04:12 |
3:55 |
15.32 |
110 101-121 |
431 |
5/9 |
| 16.00 |
1:07:29 |
3:17 |
18.32 |
107 100-112 |
351 |
21/3 |
| 17.00 |
1:12:06 |
4:37 |
12.98 |
111 94-117 |
513 |
17/11 |
| 18.00 |
1:16:40 |
4:34 |
13.16 |
119 98-134 |
543 |
11/14 |
| 19.00 |
1:20:26 |
3:46 |
15.91 |
109 106-113 |
411 |
10/13 |
| 20.00 |
1:24:38 |
4:12 |
14.27 |
104 91-115 |
437 |
9/14 |
| 21.00 |
1:28:50 |
4:11 |
14.33 |
112 103-119 |
469 |
6/23 |
| 22.00 |
2:13:51 |
45:01 +41:33
|
1.33 |
101 76-116 |
4547 |
12/6 |
| 23.00 |
2:19:06 |
5:15 |
11.43 |
112 81-133 |
588 |
17/4 |
| 24.00 |
2:22:53 |
3:48 |
15.80 |
113 107-122 |
429 |
10/10 |
| 25.00 |
2:26:17 |
3:24 |
17.65 |
108 94-118 |
367 |
6/17 |
| 26.00 |
2:29:36 |
3:19 |
18.11 |
107 101-117 |
354 |
12/12 |
| 27.00 |
2:33:38 |
4:02 |
14.86 |
120 108-131 |
484 |
18/11 |
| 28.00 |
2:37:50 |
4:12 |
14.28 |
120 102-128 |
504 |
12/11 |
| 29.00 |
2:40:55 |
3:05 |
19.47 |
112 109-120 |
345 |
10/25 |
| 30.00 |
2:45:17 |
4:21 |
13.79 |
114 110-121 |
496 |
12/8 |
| 31.00 |
2:48:26 |
3:10 |
18.97 |
109 101-112 |
345 |
8/16 |
| 31.13 |
2:49:11 |
45 |
10.36 |
99 89-107 |
573 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:41 |
2:43 |
More |
| Mile |
2:59 |
2:59 |
More |
| 5k |
10:53 |
3:30 |
More |
| 5 miles |
18:00 |
3:36 |
More |
| 10k |
22:34 |
3:38 |
More |
| 10 miles |
40:33 |
4:03 |
More |
| Half |
53:43 |
4:06 |
More |
| 20 miles |
1:22:23 |
4:07 |
More |
| Mara |
2:26:31 |
5:36 |
More |
| 50k |
2:48:35 |
5:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:44 |
3:46 |
| 20km |
47:31 |
3:49 |
| 15 miles |
58:00 |
3:52 |
| 20 miles |
1:18:40 |
3:56 |
| 40km |
1:39:03 |
3:59 |
| 25 miles |
1:39:40 |
3:59 |
| 42km |
1:44:19 |
4:00 |
| 50 miles |
3:27:48 |
4:09 |
| 56 miles |
3:54:19 |
4:11 |
| 100 miles |
7:13:15 |
4:20 |
| 112 miles |
8:08:33 |
4:22 |
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