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Fri 30th May 2025 at 6:34am by Kieren

Bike > General
  • Time
    2:21:40
  • Miles
    39.28
  • Mph
    16.6
  • FBI
    69.94
  • Cals
    1345
  • Cadence
    79
  • BPM
    128
  • %MHR
    67.6
  • B/mi
    463
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

1) 0.72km - 2:10(3:00/km) 105/115bpm [316b/km] 18cal 67/79rpm 19.96/24.39kmph
2) 4.44km - 9:48(2:12/km) 122/135bpm [269b/km] 112cal 78/89rpm 27.19/35.94kmph
3) 4.44km - 9:19(2:06/km) 133/151bpm [279b/km] 117cal 81/95rpm 28.61/39.33kmph
4) 4.43km - 9:25(2:07/km) 127/145bpm [270b/km] 100cal 80/96rpm 28.27/36.48kmph
5) 4.44km - 9:17(2:05/km) 132/168bpm [276b/km] 102cal 86/102rpm 28.72/43.6kmph
6) 4.44km - 9:50(2:13/km) 129/159bpm [286b/km] 97cal 81/123rpm 27.08/46.05kmph
7) 4.44km - 8:56(2:01/km) 143/171bpm [287b/km] 109cal 84/109rpm 29.85/42.73kmph
8) 13.03km - 27:17(2:06/km) 134/169bpm [281b/km] 268cal 76/118rpm 28.65/44.41kmph
9) 4.43km - 11:27(2:35/km) 127/151bpm [328b/km] 98cal 76/98rpm 23.21/40.14kmph
10) 4.45km - 10:04(2:16/km) 130/161bpm [294b/km] 84cal 80/108rpm 26.51/42.69kmph
11) 4.44km - 11:25(2:34/km) 113/166bpm [291b/km] 68cal 75/105rpm 23.31/40.24kmph
12) 4.44km - 9:54(2:14/km) 122/153bpm [272b/km] 63cal 69/121rpm 26.93/34.97kmph
13) 5.07km - 12:48(2:32/km) 128/166bpm [323b/km] 109cal 80/114rpm 23.74/43.84kmph
2:10 9:48 9:19 9:25 9:17 9:50 8:56 27:17 11:27 10:04 11:25 9:54 12:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.56 10:00 10:00 15.36 118 92-135 461 77 34-88 14/7
5.49 20:00 10:00 17.60 130 86-151 443 81 32-95 12/13
8.07 30:00 10:00 +1:14 15.48 129 91-149 500 82 48-96 12/13
11.00 40:00 10:00 17.59 129 69-168 440 85 33-101 11/20
13.79 50:00 10:00 16.73 131 96-159 470 81 41-102 12/12
17.01 1:00:00 10:00 19.32 142 100-171 441 86 38-123 13/14
19.99 1:10:00 10:00 17.89 128 93-167 429 78 35-113 14/16
22.97 1:20:00 10:00 17.89 144 110-169 483 82 42-118 22/12
25.54 1:30:00 10:00 15.41 128 90-157 498 66 32-103 11/14
28.08 1:40:00 10:00 15.23 128 83-151 504 80 37-98 5/12
30.88 1:50:00 10:00 16.78 129 82-161 461 81 31-108 14/14
33.30 2:00:00 10:00 14.56 113 60-166 466 77 31-105 11/12
36.10 2:10:00 10:00 16.78 122 94-153 436 70 30-121 13/12
38.84 2:20:00 10:00 16.43 130 75-166 475 83 38-114 13/12
39.28 2:22:55 2:55 9.11 120 89-158 790 65 37-81 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 171 max Delete HR Trace

  • Cadence Distribution

    79 avge / 123 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:08 2:18 More
    1km 1:27 2:20 More
    Mile 2:26 2:26 More
    5k 9:35 3:05 More
    5 miles 15:18 3:04 More
    10k 19:29 3:08 More
    10 miles 31:44 3:10 More
    Half 42:27 3:14 More
    20 miles 1:08:03 3:24 More
    Mara 1:31:26 3:29 More
    50k 1:50:31 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:15 3:08
    20km 39:44 3:12
    15 miles 48:54 3:16
    20 miles 1:07:12 3:22
    40km 1:25:27 3:26
    25 miles 1:26:00 3:26
    42km 1:30:10 3:27
    50 miles 3:04:57 3:42
    56 miles 3:29:37 3:45
    100 miles 6:37:47 3:59
    112 miles 7:30:50 4:02

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