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Fri 30th May 2025 at 6:34am by Kieren

Bike > General

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Time
2:21:40
Miles
39.28
Mph
16.6
Pacing
0%
FBI
69.94
Cals
1345
Cadence
79
BPM
128
%MHR
66.2
B/mi
463
Asc(m)
131
Surface
Road

Notes & Comments

1) 0.72km - 2:10(3:00/km) 105/115bpm [316b/km] 18cal 67/79rpm 19.96/24.39kmph
2) 4.44km - 9:48(2:12/km) 122/135bpm [269b/km] 112cal 78/89rpm 27.19/35.94kmph
3) 4.44km - 9:19(2:06/km) 133/151bpm [279b/km] 117cal 81/95rpm 28.61/39.33kmph
4) 4.43km - 9:25(2:07/km) 127/145bpm [270b/km] 100cal 80/96rpm 28.27/36.48kmph
5) 4.44km - 9:17(2:05/km) 132/168bpm [276b/km] 102cal 86/102rpm 28.72/43.6kmph
6) 4.44km - 9:50(2:13/km) 129/159bpm [286b/km] 97cal 81/123rpm 27.08/46.05kmph
7) 4.44km - 8:56(2:01/km) 143/171bpm [287b/km] 109cal 84/109rpm 29.85/42.73kmph
8) 13.03km - 27:17(2:06/km) 134/169bpm [281b/km] 268cal 76/118rpm 28.65/44.41kmph
9) 4.43km - 11:27(2:35/km) 127/151bpm [328b/km] 98cal 76/98rpm 23.21/40.14kmph
10) 4.45km - 10:04(2:16/km) 130/161bpm [294b/km] 84cal 80/108rpm 26.51/42.69kmph
11) 4.44km - 11:25(2:34/km) 113/166bpm [291b/km] 68cal 75/105rpm 23.31/40.24kmph
12) 4.44km - 9:54(2:14/km) 122/153bpm [272b/km] 63cal 69/121rpm 26.93/34.97kmph
13) 5.07km - 12:48(2:32/km) 128/166bpm [323b/km] 109cal 80/114rpm 23.74/43.84kmph

2:10 9:48 9:19 9:25 9:17 9:50 8:56 27:17 11:27 10:04 11:25 9:54 12:48

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:53	7:53	15.24	116 92-134	457	77 34-88	11/6
4.00	15:25	7:33	15.90	121 86-136	457	77 32-94	5/11
6.00	21:23	5:57	20.16	142 133-151	423	83 51-95	11/12
8.00	29:47	8:25 +1:14	14.27	127 91-145	534	82 48-96	11/4
10.00	37:13	7:26	16.15	117 69-157	435	82 33-101	9/11
12.00	44:24	7:11	16.71	141 96-168	506	86 41-102	5/11
14.00	50:30	6:06	19.69	132 96-153	402	82 44-106	10/11
16.00	57:14	6:44	17.81	140 100-171	472	88 38-123	11/6
18.00	1:04:08	6:54	17.38	132 93-164	456	78 41-99	10/9
20.00	1:10:01	5:53	20.41	133 107-167	391	81 35-113	5/13
22.00	1:16:54	6:53	17.43	139 110-159	478	80 42-103	11/10
24.00	1:23:48	6:54	17.37	138 108-169	477	71 32-118	12/13
26.00	1:32:10	8:22	14.35	124 83-157	518	72 36-103	11/4
28.00	1:39:21	7:11	16.69	135 108-151	485	80 41-98	3/11
30.00	1:46:25	7:04	16.98	130 82-161	459	83 31-108	12/12
32.00	1:55:08	8:42	13.78	113 60-166	492	76 36-105	12/3
34.00	2:02:35	7:27	16.09	121 91-141	451	72 30-88	9/11
36.00	2:09:40	7:05	16.96	124 94-153	439	72 30-121	4/11
38.00	2:17:32	7:53	15.23	122 75-166	481	82 40-105	11/3
39.28	2:22:55	5:23	14.30	135 89-166	566	78 37-114	3/12

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:08	2:18	More
1km	1:27	2:20	More
Mile	2:26	2:26	More
5k	9:35	3:05	More
5 miles	15:18	3:04	More
10k	19:29	3:08	More
10 miles	31:44	3:10	More
Half	42:27	3:14	More
20 miles	1:08:03	3:24	More
Mara	1:31:26	3:29	More
50k	1:50:31	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	31:15	3:08
20km	39:44	3:12
15 miles	48:54	3:16
20 miles	1:07:12	3:22
40km	1:25:27	3:26
25 miles	1:26:00	3:26
42km	1:30:10	3:27
50 miles	3:04:57	3:42
56 miles	3:29:37	3:45
100 miles	6:37:47	3:59
112 miles	7:30:50	4:02

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