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Fri 30th May 2025 at 6:34am by Kieren

Bike > General
  • Time
    2:21:40
  • Miles
    39.28
  • Mph
    16.6
  • FBI
    69.94
  • Cals
    1345
  • Cadence
    79
  • BPM
    128
  • %MHR
    66.2
  • B/mi
    463
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

1) 0.72km - 2:10(3:00/km) 105/115bpm [316b/km] 18cal 67/79rpm 19.96/24.39kmph
2) 4.44km - 9:48(2:12/km) 122/135bpm [269b/km] 112cal 78/89rpm 27.19/35.94kmph
3) 4.44km - 9:19(2:06/km) 133/151bpm [279b/km] 117cal 81/95rpm 28.61/39.33kmph
4) 4.43km - 9:25(2:07/km) 127/145bpm [270b/km] 100cal 80/96rpm 28.27/36.48kmph
5) 4.44km - 9:17(2:05/km) 132/168bpm [276b/km] 102cal 86/102rpm 28.72/43.6kmph
6) 4.44km - 9:50(2:13/km) 129/159bpm [286b/km] 97cal 81/123rpm 27.08/46.05kmph
7) 4.44km - 8:56(2:01/km) 143/171bpm [287b/km] 109cal 84/109rpm 29.85/42.73kmph
8) 13.03km - 27:17(2:06/km) 134/169bpm [281b/km] 268cal 76/118rpm 28.65/44.41kmph
9) 4.43km - 11:27(2:35/km) 127/151bpm [328b/km] 98cal 76/98rpm 23.21/40.14kmph
10) 4.45km - 10:04(2:16/km) 130/161bpm [294b/km] 84cal 80/108rpm 26.51/42.69kmph
11) 4.44km - 11:25(2:34/km) 113/166bpm [291b/km] 68cal 75/105rpm 23.31/40.24kmph
12) 4.44km - 9:54(2:14/km) 122/153bpm [272b/km] 63cal 69/121rpm 26.93/34.97kmph
13) 5.07km - 12:48(2:32/km) 128/166bpm [323b/km] 109cal 80/114rpm 23.74/43.84kmph
2:10 9:48 9:19 9:25 9:17 9:50 8:56 27:17 11:27 10:04 11:25 9:54 12:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 2:10 2:10 12.44 105 92-115 506 42 0-79 2/4
3.21 11:58 9:48 16.90 122 102-135 433 72 0-89 12/12
5.97 21:17 9:19 17.77 133 86-151 449 71 0-95 11/13
8.72 31:56 10:39 +1 15.52 127 91-145 491 67 0-96 12/12
11.49 41:13 9:17 17.85 132 69-168 444 66 0-102 11/13
14.24 51:03 9:50 16.83 129 96-159 460 56 0-123 12/12
17.01 59:59 8:56 18.55 143 100-171 463 58 0-109 12/13
25.10 1:27:16 27:17 17.80 134 93-169 452 56 0-118 38/39
27.85 1:38:43 11:27 14.42 127 83-151 528 51 0-98 13/14
30.62 1:48:47 10:04 16.47 129 82-161 470 54 0-108 14/14
33.37 2:00:12 11:25 14.48 113 60-166 468 48 0-105 13/13
36.13 2:10:06 9:54 16.73 122 94-153 437 50 0-121 12/13
39.28 2:22:55 12:49 +1 14.74 128 75-166 521 49 0-114 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 171 max Delete HR Trace

  • Cadence Distribution

    79 avge / 123 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:08 2:18 More
    1km 1:27 2:20 More
    Mile 2:26 2:26 More
    5k 9:35 3:05 More
    5 miles 15:18 3:04 More
    10k 19:29 3:08 More
    10 miles 31:44 3:10 More
    Half 42:27 3:14 More
    20 miles 1:08:03 3:24 More
    Mara 1:31:26 3:29 More
    50k 1:50:31 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:15 3:08
    20km 39:44 3:12
    15 miles 48:54 3:16
    20 miles 1:07:12 3:22
    40km 1:25:27 3:26
    25 miles 1:26:00 3:26
    42km 1:30:10 3:27
    50 miles 3:04:57 3:42
    56 miles 3:29:37 3:45
    100 miles 6:37:47 3:59
    112 miles 7:30:50 4:02

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