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Fri 30th May 2025 at 7:04am by mscog

Run > General
  • Time
    42:59
  • Miles
    3.48
  • Min/mi
    12:21
  • Pacing
    79.8%
  • WAVA
    34.12
  • Stride(cm)
    84
  • Cals
    542
  • Watts
    267
  • Cadence
    155
  • BPM
    124
  • %MHR
    64.4
  • B/mi
    1526
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:56/km) 116/124bpm [804b/km] 83/94rpm 285/426W 8.65/13.12kmph
2) 1km - 7:21(7:21/km) 126/135bpm [926b/km] 81/87rpm 230/373W 8.16/12.08kmph
3) 1km - 7:49(7:49/km) 128/138bpm [1002b/km] 77/86rpm 269/382W 7.67/10.39kmph
4) 1km - 7:31(7:31/km) 126/138bpm [948b/km] 78/86rpm 269/364W 7.97/10.37kmph
5) 1km - 9:01(9:02/km) 118/138bpm [1065b/km] 70/90rpm 247/348W 6.65/9.9kmph
6) 0.48km - 4:20(9:02/km) 118/138bpm [1065b/km] 70/90rpm 247/348W 6.65/9.9kmph
6:55 7:21 7:49 7:31 9:01 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:53 6:53 11:07 116 75-124 1289 165 0-188 286 38-426 1/27
1.24 14:15 7:21 11:50 126 113-135 1491 162 116-174 230 0-372 0/64
1.86 22:03 7:48 12:34 128 106-138 1609 154 106-168 268 170-382 1/26
2.48 29:35 7:32 12:08 126 108-138 1529 157 112-172 269 148-364 0/15
3.10 38:36 9:01 14:31 118 102-138 1714 139 102-180 246 156-348 3/10
3.40 41:50 3:14 10:51 128 112-137 1389 151 112-174 367 290-460 3/0
3.48 42:57 1:07 13:56 139 134-142 1937 165 138-170 249 0-336 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    155 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 165 2.9 32:25 11:16
    Walk 24.5 119 0.6 10:32 17:27

  • Power Distribution

    267W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 30.11% More
    800m 5:13 10:30 32.40% More
    1km 6:32 10:31 34.20% More
    Mile 11:01 11:01 35.45% More
    5k 38:09 12:17 34.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 39.30
    5km 37:37 12:06 34.68
    5M 1:05:48 13:10 32.40
    10km 1:24:57 13:40 31.36
    10M 2:28:36 14:52 29.34
    Half 3:24:05 15:35 28.14
    20M 5:35:33 16:47 26.82
    Mara 7:40:52 17:35 26.14
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