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Fri 30th May 2025 at 7:04am by mscog

Run > General
  • Time
    42:59
  • Miles
    3.48
  • Min/mi
    12:21
  • Pacing
    79.8%
  • WAVA
    34.12
  • Stride(cm)
    84
  • Cals
    542
  • Watts
    267
  • Cadence
    155
  • BPM
    124
  • %MHR
    64.4
  • B/mi
    1526
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:56/km) 116/124bpm [804b/km] 83/94rpm 285/426W 8.65/13.12kmph
2) 1km - 7:21(7:21/km) 126/135bpm [926b/km] 81/87rpm 230/373W 8.16/12.08kmph
3) 1km - 7:49(7:49/km) 128/138bpm [1002b/km] 77/86rpm 269/382W 7.67/10.39kmph
4) 1km - 7:31(7:31/km) 126/138bpm [948b/km] 78/86rpm 269/364W 7.97/10.37kmph
5) 1km - 9:01(9:02/km) 118/138bpm [1065b/km] 70/90rpm 247/348W 6.65/9.9kmph
6) 0.48km - 4:20(9:02/km) 118/138bpm [1065b/km] 70/90rpm 247/348W 6.65/9.9kmph
6:55 7:21 7:49 7:31 9:01 4:20

Pace

80% 11% 4% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:32 104 75-117 1303 163 120-174 281 38-404 1/0
0.25 2:54 1:20 10:43 118 116-120 1265 165 160-170 286 180-410 0/8
0.38 4:10 1:16 10:08 119 114-124 1205 168 162-188 347 288-426 0/4
0.50 5:35 1:25 11:19 121 117-124 1369 168 162-184 291 246-332 0/7
0.63 6:57 1:22 10:54 121 119-122 1318 167 156-170 225 186-270 0/22
0.75 8:13 1:16 10:08 119 116-122 1206 168 166-174 206 182-244 0/21
0.88 9:43 1:30 12:01 125 118-132 1501 167 164-170 237 66-312 0/8
1.00 11:10 1:27 11:34 131 129-133 1515 166 162-172 261 224-278 0/13
1.13 12:36 1:27 11:34 130 122-134 1504 167 162-168 231 212-268 0/7
1.25 14:20 1:43 13:47 126 113-135 1736 145 116-168 228 124-372 0/5
1.38 15:46 1:26 11:28 128 119-132 1467 165 162-168 294 248-382 0/8
1.50 17:16 1:30 12:02 133 131-136 1600 165 148-168 270 206-318 0/5
1.63 18:35 1:19 10:30 133 129-136 1397 166 162-168 306 292-326 0/6
1.75 20:03 1:29 11:49 135 132-138 1596 166 162-168 283 238-326 1/2
1.88 22:16 2:12 17:40 114 106-135 2013 120 106-164 208 170-238 0/0
2.00 23:49 1:34 12:29 122 108-131 1522 161 118-164 254 148-364 0/6
2.13 25:05 1:15 10:04 130 127-132 1308 167 164-168 308 260-358 0/3
2.25 26:29 1:25 11:16 133 130-137 1499 168 166-172 302 284-318 0/3
2.38 27:58 1:28 11:48 135 131-138 1592 165 116-172 290 156-320 0/2
2.50 29:46 1:48 14:23 117 108-131 1682 136 112-172 223 156-334 0/4
2.63 31:15 1:29 11:53 135 128-138 1603 167 166-172 290 256-318 0/1
2.75 33:22 2:08 17:01 115 105-138 1956 120 112-164 222 192-312 0/0
2.88 35:43 2:21 18:44 107 102-110 2005 118 102-134 204 156-316 2/1
3.00 37:29 1:46 14:10 111 102-128 1573 147 112-180 248 162-320 1/1
3.13 38:51 1:22 10:54 132 127-137 1439 167 162-168 308 242-348 0/4
3.25 40:07 1:16 10:08 134 120-137 1357 151 112-174 379 298-460 0/0
3.38 41:31 1:24 11:15 120 112-130 1350 144 114-168 367 314-458 3/0
3.48 42:57 1:26 13:18 138 130-142 1835 165 138-170 276 26-388 0/4

Heart

124/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 139m, Flat prediction 42:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

267W (460 max)
Power Graph
Power Bands

Cadence

155 (188 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.5 165 2.9 32:25 11:16
Walk 24.5 119 0.6 10:32 17:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 30.11% More
800m 5:13 10:30 32.40% More
1km 6:32 10:31 34.20% More
Mile 11:01 11:01 35.45% More
5k 38:09 12:17 34.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 39.30
5km 37:37 12:06 34.68
5M 1:05:48 13:10 32.40
10km 1:24:57 13:40 31.36
10M 2:28:36 14:52 29.34
Half 3:24:05 15:35 28.14
20M 5:35:33 16:47 26.82
Mara 7:40:52 17:35 26.14
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