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Thu 29th May 2025 at 1:30pm by Abacaxi

Swim > General
  • Time
    53:51
  • Miles
    0.36
  • Lengths
    25 X 23m
  • per 100m
    9:27
  • Cals
    116
  • Cadence
    43
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    19620
  • Surface
    Road

Notes & Comments

1) 0.03mi - 33(19:29/mi) 119/134bpm [2319b/mi] 5cal 3.08/4.45mph
2) 0.03mi - 34(20:08/mi) 130/145bpm [2617b/mi] 8cal 2.98/3.22mph
3) 0.03mi - 1:09(40:19/mi) 130/156bpm [5242b/mi] 18cal 1.49/1.52mph
4) 0.01mi - 12(14:24/mi) 104/129bpm [1498b/mi] 3cal 4.16/4.16mph
5) 0.01mi - 14(16:31/mi) 109/120bpm [1800b/mi] 1cal 3.63/3.63mph
6) 0.04mi - 1:06(25:44/mi) 116/136bpm [2984b/mi] 16cal 2.33/3.55mph
7) 0.01mi - 27(31:02/mi) 147/160bpm [4563b/mi] 6cal 1.93/1.93mph
8) 0.01mi - 16(18:30/mi) 121/148bpm [2239b/mi] 1cal 3.24/3.24mph
9) 0.01mi - 13(15:42/mi) 130/162bpm [2040b/mi] 2cal 3.82/3.82mph
10) 0.03mi - 1:12(42:19/mi) 154/164bpm [6517b/mi] 16cal 1.42/1.45mph
11) 0.01mi - 17(19:27/mi) 139/143bpm [2703b/mi] 2cal 3.08/3.08mph
12) 0.01mi - 20(23:54/mi) 139/150bpm [3321b/mi] 3cal 2.51/2.51mph
13) 0.01mi - 17(20:16/mi) 107/129bpm [2168b/mi] 3cal 2.95/2.95mph
14) 0.01mi - 12(14:17/mi) 107/130bpm [1529b/mi] 2cal 4.19/4.19mph
15) 0.04mi - 47(18:20/mi) 129/144bpm [2366b/mi] 4cal 3.27/4.3mph
16) 0.03mi - 1:32(54:14/mi) 153/187bpm [8297b/mi] 26cal 1.11/1.18mph
33 34 1:09 12 14 1:06 27 16 13 1:12 17 20 17 12 47 1:32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
Rest   0   NAN -    
Rest   1:16   112 112-112    
46 Breast 1:49 33 1:12 121 114-127 2342 43 42-22
Rest   42   127 127-127    
46 Breast 3:05 34 1:15 130 125-134 2600 36 26-23
Rest   4:23   124 124-124    
46 Free 8:37 1:09 2:29 135 126-144 5408 46 40-26
Rest   1:15   143 143-143    
23 Free 10:04 12 53 129 129-129 1850 68 68-34
Rest   1:33   103 103-103    
23 Breast 11:51 14 1:01 88 88-88 1447 52 52-26
Rest   5:42   111 111-111    
69 Free 18:39 1:06 1:35 128 122-133 3274 37 34-21
Rest   30   135 135-135    
23 Breast 19:36 27 1:55 150 150-150 4636 32 32-16
Rest   48   148 148-148    
23 Breast 20:39 16 1:09 115 115-115 2119 54 54-27
Rest   11:32   122 122-122    
23 Breast 32:25 13 58 146 146-146 2282 44 44-22
Rest   1:36   150 150-150    
46 Free 35:13 1:12 2:37 153 143-162 6432 40 40-20
Rest   36   157 157-157    
23 Breast 36:06 17 1:12 143 143-143 2768 44 44-22
Rest   23   138 138-138    
23 Breast 36:49 20 1:29 132 132-132 3140 42 42-21
Rest   5:11   130 130-130    
23 Back 42:17 17 1:15 99 99-99 1997 62 62-31
Rest   3:09   103 103-103    
23 Free 45:38 12 53 128 128-128 1821 40 40-20
Rest   1:22   125 125-125    
69 Breast 47:47 47 1:08 126 124-128 2297 39 36-20
Rest   55   140 140-140    
46 Free 50:15 1:32 3:21 163 161-165 8782 38 34-21
Rest   3:53   150 150-150    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Cadence Distribution

    43 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34:21 2:18:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 36:22 2:26:19
    750m 1:10:48 2:31:55
    1km 1:36:02 2:34:33
    1500m 2:27:37 2:38:23
    1 mile 2:39:02 2:39:02
    1.9km 3:09:39 2:40:38
    3km 5:07:45 2:45:06
    3.8km 6:35:24 2:47:27
    5km 8:48:53 2:50:14
    10km 18:22:42 2:57:28
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