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Thu 29th May 2025 at 1:30pm by Abacaxi

Swim > General
  • Time
    53:51
  • Miles
    0.36
  • per 100m
    9:27
  • Pacing
    0%
  • Cals
    116
  • Cadence
    43
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    19620
  • Surface
    Road

Notes & Comments

1) 0.03mi - 33(19:29/mi) 119/134bpm [2319b/mi] 5cal 3.08/4.45mph
2) 0.03mi - 34(20:08/mi) 130/145bpm [2617b/mi] 8cal 2.98/3.22mph
3) 0.03mi - 1:09(40:19/mi) 130/156bpm [5242b/mi] 18cal 1.49/1.52mph
4) 0.01mi - 12(14:24/mi) 104/129bpm [1498b/mi] 3cal 4.16/4.16mph
5) 0.01mi - 14(16:31/mi) 109/120bpm [1800b/mi] 1cal 3.63/3.63mph
6) 0.04mi - 1:06(25:44/mi) 116/136bpm [2984b/mi] 16cal 2.33/3.55mph
7) 0.01mi - 27(31:02/mi) 147/160bpm [4563b/mi] 6cal 1.93/1.93mph
8) 0.01mi - 16(18:30/mi) 121/148bpm [2239b/mi] 1cal 3.24/3.24mph
9) 0.01mi - 13(15:42/mi) 130/162bpm [2040b/mi] 2cal 3.82/3.82mph
10) 0.03mi - 1:12(42:19/mi) 154/164bpm [6517b/mi] 16cal 1.42/1.45mph
11) 0.01mi - 17(19:27/mi) 139/143bpm [2703b/mi] 2cal 3.08/3.08mph
12) 0.01mi - 20(23:54/mi) 139/150bpm [3321b/mi] 3cal 2.51/2.51mph
13) 0.01mi - 17(20:16/mi) 107/129bpm [2168b/mi] 3cal 2.95/2.95mph
14) 0.01mi - 12(14:17/mi) 107/130bpm [1529b/mi] 2cal 4.19/4.19mph
15) 0.04mi - 47(18:20/mi) 129/144bpm [2366b/mi] 4cal 3.27/4.3mph
16) 0.03mi - 1:32(54:14/mi) 153/187bpm [8297b/mi] 26cal 1.11/1.18mph
33 34 1:09 12 14 1:06 27 16 13 1:12 17 20 17 12 47 1:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:59 6:59 1:52:24 124 112-134 13938 40 26-46
0.12 17:05 10:06 2:42:36 120 88-144 19512 54 42-68
0.19 29:39 12:34 3:22:10 135 115-150 27292 40 32-54
0.25 35:56 6:17 1:41:09 146 132-162 14768 42 40-44
0.31 46:53 10:57 2:56:05 119 99-130 20955 45 36-62
0.36 54:08 7:15 2:35:39 149 128-165 23191 39 34-42

Heart

131/165max
  • Show Beats/Mile

Cadence

43 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34:21 2:18:12 More

Predictions

Dist Time Per Mile
400m 36:22 2:26:19
750m 1:10:48 2:31:55
1km 1:36:02 2:34:33
1500m 2:27:37 2:38:23
1 mile 2:39:02 2:39:02
1.9km 3:09:39 2:40:38
3km 5:07:45 2:45:06
3.8km 6:35:24 2:47:27
5km 8:48:53 2:50:14
10km 18:22:42 2:57:28
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