Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 9:50am by DocM

Walk > General
  • Time
    1:41:32
  • Miles
    4.21
  • Min/mi
    24:07
  • Stride(cm)
    55
  • Cals
    317
  • Cadence
    121
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1921
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 13:36(13:36/km) 72/85bpm [980b/km] 45cal 52/70rpm
2) 1km - 14:31(14:31/km) 80/88bpm [1161b/km] 44cal 55/64rpm
3) 1km - 17:21(17:21/km) 80/94bpm [1389b/km] 53cal 45/79rpm
4) 1km - 14:50(14:50/km) 83/91bpm [1231b/km] 51cal 47/122rpm
5) 1km - 13:12(13:12/km) 79/94bpm [1043b/km] 42cal 57/68rpm
6) 1km - 13:45(13:45/km) 88/99bpm [1210b/km] 42cal 55/83rpm
7) 0.77km - 14:16(18:27/km) 76/94bpm [1402b/km] 40cal 32/72rpm
13:36 14:31 17:21 14:50 13:12 13:45 14:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:24 70 61-75 1988 133 118-140 0/2
0.12 2:49 1:04 17:03 73 69-74 1244 133 132-136 0/7
0.19 3:55 1:05 17:30 72 67-74 1260 132 130-134 0/7
0.25 4:58 1:04 17:07 67 66-68 1146 132 130-134 0/5
0.31 6:25 1:27 23:17 68 63-72 1584 129 124-132 0/2
0.37 7:41 1:16 20:22 70 69-72 1426 125 120-130 1/3
0.43 9:07 1:26 22:58 72 68-75 1654 125 122-128 1/2
0.50 10:45 1:38 26:18 72 67-79 1894 125 122-128 2/1
0.56 12:07 1:22 21:55 72 63-80 1578 123 112-132 3/0
0.62 13:36 1:29 23:58 83 80-85 1989 120 114-128 3/1
0.68 15:02 1:26 23:10 83 79-88 1923 119 110-126 1/2
0.75 16:25 1:23 22:15 79 78-80 1758 122 118-128 2/2
0.81 17:50 1:24 22:38 81 77-86 1833 119 114-124 2/2
0.87 19:19 1:29 23:50 77 71-81 1836 122 114-126 3/1
0.93 20:56 1:38 26:14 78 73-85 2047 116 102-126 1/1
0.99 22:21 1:25 22:48 81 77-84 1847 121 116-124 2/2
1.06 23:51 1:30 24:07 79 76-82 1905 118 112-122 1/1
1.12 25:24 1:33 24:51 79 77-86 1963 114 100-120 3/2
1.18 26:45 1:21 21:46 82 80-86 1785 119 116-122 2/2
1.24 28:07 1:22 21:55 82 78-85 1797 116 112-118 2/1
1.30 29:30 1:24 22:27 81 77-84 1818 120 114-130 3/2
1.37 31:00 1:30 24:02 82 79-84 1971 119 114-142 4/2
1.43 32:23 1:23 22:16 81 80-83 1804 120 116-126 3/0
1.49 34:29 2:06 33:54 78 71-83 2645 116 106-140 3/1
1.55 36:21 1:51 29:48 84 78-94 2503 119 114-126 3/0
1.62 39:10 2:49 45:21 78 73-82 3538 112 102-120 1/1
1.68 40:40 1:30 24:08 79 76-83 1906 113 108-116 3/1
1.74 42:08 1:28 23:40 77 75-82 1823 110 102-118 4/0
1.80 43:45 1:37 26:00 87 82-92 2261 105 36-120 3/1
1.86 45:28 1:43 27:40 79 75-83 2185 111 98-118 0/2
1.93 47:07 1:39 26:40 78 76-80 2079 109 102-114 1/3
1.99 49:45 2:37 42:14 83 77-90 3506 111 102-122 2/0
2.05 51:17 1:32 24:38 88 85-91 2168 116 108-122 2/1
2.11 52:45 1:29 23:47 85 82-89 2021 115 106-124 5/0
2.17 54:01 1:15 20:13 84 80-87 1698 122 118-128 3/0
2.24 55:16 1:16 20:17 85 81-87 1723 125 118-130 2/0
2.30 56:33 1:17 20:40 82 77-87 1694 119 114-126 2/0
2.36 57:42 1:09 18:27 86 85-88 1586 127 120-140 4/0
2.42 58:59 1:17 20:32 78 72-84 1602 123 118-130 1/1
2.49 1:00:18 1:20 21:23 80 76-82 1711 118 114-122 2/2
2.55 1:01:31 1:12 19:22 77 75-82 1491 125 122-130 2/2
2.61 1:02:50 1:19 21:15 81 79-84 1721 122 114-128 2/1
2.67 1:04:09 1:19 21:12 84 80-87 1781 119 116-124 0/4
2.73 1:05:24 1:15 20:05 86 79-92 1727 125 120-128 0/4
2.80 1:06:35 1:11 19:02 80 73-90 1522 126 124-130 1/3
2.86 1:07:46 1:12 19:16 76 73-79 1464 125 124-128 0/4
2.92 1:09:05 1:18 21:01 77 73-80 1618 123 118-128 0/4
2.98 1:10:25 1:20 21:28 74 71-78 1589 122 120-124 1/3
3.04 1:12:01 1:36 25:45 76 72-79 1957 122 110-126 0/5
3.11 1:13:30 1:30 24:02 86 78-95 2066 121 118-126 0/5
3.17 1:14:51 1:21 21:42 94 91-96 2040 128 122-166 0/4
3.23 1:16:08 1:17 20:31 91 88-93 1868 124 120-128 0/2
3.29 1:17:29 1:21 21:51 89 87-94 1945 123 118-126 1/1
3.36 1:18:54 1:25 22:47 96 93-98 2187 123 118-132 1/3
3.42 1:20:19 1:25 22:48 94 89-97 2144 120 110-128 0/3
3.48 1:21:40 1:21 21:45 91 85-96 1979 118 112-122 1/2
3.54 1:22:57 1:17 20:32 88 85-90 1808 124 116-130 1/1
3.60 1:24:24 1:27 23:16 76 70-82 1768 124 118-132 3/0
3.67 1:25:47 1:24 22:29 79 77-81 1776 121 108-128 2/1
3.73 1:27:15 1:28 23:35 81 75-86 1910 124 118-128 2/1
3.79 1:28:36 1:21 21:39 78 75-82 1689 122 114-128 5/0
3.85 1:30:01 1:25 22:48 79 75-83 1801 120 114-124 6/0
3.91 1:31:53 1:52 30:07 73 62-81 2198 127 122-130 7/0
3.98 1:33:02 1:09 18:22 81 78-85 1488 124 122-128 3/1
4.04 1:34:18 1:16 20:20 85 82-87 1728 122 118-124 1/1
4.10 1:35:27 1:10 18:39 87 85-89 1623 126 122-132 1/1
4.16 1:37:39 2:12 35:19 79 61-94 2790 122 88-144 1/3
4.21 1:41:32 3:53 1:25:08 65 59-72 5534 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.7% 19:03
    22 3.6% 30:56
    20 2.3% 21:34

  • Cadence Distribution

    121 avge / 166 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 10:00 20:08 More
    1km 12:29 20:05 More
    Mile 20:35 20:35 More
    5k 1:12:52 23:27 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,416 Fetchies!
Already a Fetchie? Sign in here