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Wed 28th May 2025 at 9:50am by DocM

Walk > General
  • Time
    1:41:32
  • Miles
    4.21
  • Min/mi
    24:07
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    317
  • Cadence
    121
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1921
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 13:36(13:36/km) 72/85bpm [980b/km] 45cal 52/70rpm
2) 1km - 14:31(14:31/km) 80/88bpm [1161b/km] 44cal 55/64rpm
3) 1km - 17:21(17:21/km) 80/94bpm [1389b/km] 53cal 45/79rpm
4) 1km - 14:50(14:50/km) 83/91bpm [1231b/km] 51cal 47/122rpm
5) 1km - 13:12(13:12/km) 79/94bpm [1043b/km] 42cal 57/68rpm
6) 1km - 13:45(13:45/km) 88/99bpm [1210b/km] 42cal 55/83rpm
7) 0.77km - 14:16(18:27/km) 76/94bpm [1402b/km] 40cal 32/72rpm
13:36 14:31 17:21 14:50 13:12 13:45 14:16

Pace

20% 16% 30% 21% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:27 71 61-75 1593 133 118-140 1/10
0.25 5:00 2:11 17:32 70 66-74 1227 132 130-134 0/12
0.38 7:44 2:44 21:50 69 63-72 1506 127 120-132 1/5
0.50 10:48 3:04 24:36 72 67-80 1771 125 122-128 3/3
0.63 13:41 2:53 23:02 77 63-86 1774 121 112-132 7/1
0.75 16:31 2:50 22:43 81 78-88 1840 121 110-128 3/4
0.88 19:24 2:53 23:07 79 71-86 1827 120 114-126 6/4
1.00 22:29 3:04 24:33 79 73-85 1939 118 102-124 2/2
1.13 25:30 3:02 24:13 80 76-86 1937 116 100-122 4/4
1.25 28:17 2:47 22:12 81 78-85 1799 117 112-122 4/3
1.38 31:12 2:55 23:20 82 77-84 1914 120 114-142 7/3
1.50 34:44 3:32 28:14 78 71-83 2203 118 106-140 7/1
1.63 39:21 4:37 36:58 80 73-94 2957 114 102-126 4/1
1.75 42:24 3:03 24:23 79 75-88 1926 110 102-118 7/1
1.88 45:46 3:23 27:01 82 75-92 2215 108 36-120 3/4
2.00 50:11 4:25 35:17 82 76-90 2893 110 102-122 4/3
2.13 52:59 2:48 22:27 86 82-91 1930 117 106-128 8/1
2.25 55:33 2:33 20:28 84 79-87 1719 123 118-130 5/0
2.38 57:57 2:24 19:14 83 76-88 1596 123 114-140 6/0
2.50 1:00:35 2:38 21:07 78 72-82 1646 120 114-128 3/3
2.63 1:03:10 2:35 20:40 79 75-84 1633 123 114-130 3/3
2.75 1:05:42 2:32 20:19 86 79-92 1747 123 116-128 0/7
2.88 1:08:06 2:24 19:11 76 73-81 1458 125 124-130 1/8
3.00 1:10:48 2:41 21:31 75 71-80 1614 122 118-128 1/7
3.13 1:13:55 3:08 25:02 84 73-96 2102 122 110-128 0/11
3.25 1:16:31 2:35 20:41 92 87-95 1903 126 120-166 0/5
3.38 1:19:20 2:49 22:32 94 87-98 2118 122 118-132 2/5
3.50 1:22:04 2:45 21:58 91 85-97 2000 120 110-130 1/5
3.63 1:24:54 2:50 22:37 80 70-89 1809 123 108-132 3/2
3.75 1:27:42 2:48 22:23 80 75-86 1790 123 118-128 5/3
3.88 1:31:06 3:25 27:16 75 62-83 2045 122 114-130 13/0
4.00 1:33:29 2:23 19:02 80 70-85 1523 124 120-130 9/2
4.13 1:35:55 2:26 19:27 88 85-94 1712 124 118-132 2/3
4.21 1:41:32 5:37 1:07:01 69 59-94 4624 116 88-144 2/2

Heart

80/98max
  • Show Beats/Mile

Elevation

Asc 80m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.7% 19:03
22 3.6% 30:56
20 2.3% 21:34
See your biggest climbs

Cadence

121 (166 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:11 More
800m 10:00 20:08 More
1km 12:29 20:05 More
Mile 20:35 20:35 More
5k 1:12:52 23:27 More

Predictions

Dist Time Per Mile
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