Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 7:37am by AJLB

Run > General
  • Time
    1:13:35
  • Miles
    10.40
  • Min/mi
    7:05
  • Pacing
    72.3%
  • WAVA
    70.26
  • Stride(cm)
    132
  • Cals
    966
  • Cadence
    172
  • BPM
    142
  • %MHR
    83
  • B/mi
    1004
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 138/152bpm [994b/mi] 94cal
2) 1mi - 7:24(7:24/mi) 143/151bpm [1059b/mi] 99cal
3) 1mi - 7:01(7:01/mi) 140/150bpm [983b/mi] 91cal
4) 1mi - 7:10(7:10/mi) 143/149bpm [1025b/mi] 93cal
5) 1mi - 6:59(6:59/mi) 143/149bpm [999b/mi] 92cal
6) 1mi - 7:00(7:00/mi) 140/145bpm [980b/mi] 88cal
7) 1mi - 6:44(6:44/mi) 143/150bpm [962b/mi] 91cal
8) 1mi - 6:58(6:58/mi) 142/146bpm [989b/mi] 89cal
9) 1mi - 7:06(7:06/mi) 143/148bpm [1015b/mi] 95cal
10) 1mi - 7:03(7:03/mi) 148/155bpm [1044b/mi] 96cal
11) 0.4mi - 2:57(7:25/mi) 145/150bpm [1076b/mi] 38cal
7:12 7:24 7:01 7:10 6:59 7:00 6:44 6:58 7:06 7:03 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.37 10:00 10:00 7:17 139 73-152 1012 172 52-178 25/26
2.54 20:00 10:00 +1:37 8:33 139 111-147 1189 173 102-178 19/32
3.82 30:00 10:00 +49 7:50 143 121-149 1121 172 80-178 33/20
5.27 40:00 10:00 6:54 142 131-149 980 173 164-178 25/46
6.70 50:00 10:00 +11 6:59 142 133-149 992 173 170-178 25/29
8.13 1:00:00 10:00 +4 6:59 142 136-146 992 172 170-176 15/19
9.38 1:10:00 10:00 +1:00 8:00 145 115-155 1160 171 64-182 33/13
10.40 1:18:05 8:05 +49 7:57 146 130-153 1160 172 162-180 20/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 7:27
    18 2.9% 7:49
    17 2.2% 7:16
    13 2.2% 7:22
    12 2.6% 7:11
    12 2.2% 6:55

  • Cadence Distribution

    172 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 10.4 1:17:37 7:28
    Walk 0.3 78 0 14 49:42
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.62% More
    800m 3:16 6:34 60.39% More
    1km 4:05 6:34 63.54% More
    Mile 6:39 6:39 67.04% More
    5k 21:23 6:53 69.40% More
    5 miles 35:05 7:01 68.99% More
    10k 44:44 7:12 67.56% More
    10 miles 1:14:38 7:28 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 72.57
    5km 20:27 6:35 72.58
    5M 33:51 6:46 71.50
    10km 42:38 6:52 70.88
    10M 1:10:35 7:04 70.30
    Half 1:33:59 7:10 69.68
    20M 2:27:10 7:22 69.60
    Mara 3:15:56 7:29 69.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here