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Wed 28th May 2025 at 7:37am by AJLB

Run > General
  • Time
    1:13:35
  • Miles
    10.40
  • Min/mi
    7:05
  • Pacing
    72.3%
  • WAVA
    70.26
  • Stride(cm)
    132
  • Cals
    966
  • Cadence
    172
  • BPM
    142
  • %MHR
    83
  • B/mi
    1004
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 138/152bpm [994b/mi] 94cal
2) 1mi - 7:24(7:24/mi) 143/151bpm [1059b/mi] 99cal
3) 1mi - 7:01(7:01/mi) 140/150bpm [983b/mi] 91cal
4) 1mi - 7:10(7:10/mi) 143/149bpm [1025b/mi] 93cal
5) 1mi - 6:59(6:59/mi) 143/149bpm [999b/mi] 92cal
6) 1mi - 7:00(7:00/mi) 140/145bpm [980b/mi] 88cal
7) 1mi - 6:44(6:44/mi) 143/150bpm [962b/mi] 91cal
8) 1mi - 6:58(6:58/mi) 142/146bpm [989b/mi] 89cal
9) 1mi - 7:06(7:06/mi) 143/148bpm [1015b/mi] 95cal
10) 1mi - 7:03(7:03/mi) 148/155bpm [1044b/mi] 96cal
11) 0.4mi - 2:57(7:25/mi) 145/150bpm [1076b/mi] 38cal
7:12 7:24 7:01 7:10 6:59 7:00 6:44 6:58 7:06 7:03 2:57

Pace

5% 2% 3% 54% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 126 73-140 912 170 52-178 1/13
1.00 7:11 3:34 7:08 146 138-152 1042 173 170-176 14/5
1.50 12:08 4:57 +1:10 9:54 144 111-151 1425 173 166-178 17/8
2.00 15:52 3:44 +6 7:27 141 130-145 1052 172 102-176 9/10
2.50 19:17 3:25 6:50 140 132-144 958 173 170-178 3/21
3.00 23:54 4:37 +1:01 9:14 140 121-149 1292 172 80-178 8/9
3.50 27:31 3:37 7:15 144 137-149 1043 172 170-176 16/6
4.00 31:13 3:42 +9 7:24 142 133-148 1051 173 168-176 12/11
4.50 34:49 3:35 7:11 147 145-149 1055 172 164-178 13/11
5.00 38:13 3:24 6:48 137 131-143 932 173 170-174 6/20
5.50 41:59 3:47 +11 7:33 140 133-143 1057 172 170-174 4/17
6.00 45:23 3:24 6:49 140 135-144 953 173 170-178 11/8
6.50 48:41 3:18 6:36 143 138-148 943 174 172-178 8/12
7.00 52:07 3:26 6:52 142 136-149 975 173 170-176 4/9
7.50 55:45 3:38 +4 7:15 142 138-146 1031 173 170-176 7/6
8.00 59:09 3:24 6:48 143 139-145 973 172 170-174 5/5
8.50 1:02:38 3:29 6:58 144 138-148 1004 173 170-178 5/8
9.00 1:07:09 4:31 +54 9:01 141 115-146 1272 171 64-182 15/2
9.50 1:11:14 4:05 +31 8:11 148 136-155 1211 171 92-180 13/12
10.00 1:14:43 3:29 6:57 149 143-153 1036 172 170-176 16/3
10.40 1:18:05 3:22 +24 8:28 145 130-150 1227 171 166-176 4/5

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 126m, Range 42m, Flat prediction 1:12:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.4% 7:27
18 2.9% 7:49
17 2.2% 7:16
13 2.2% 7:22
12 2.6% 7:11
12 2.2% 6:55
See your biggest climbs

Cadence

172 (182 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 172 10.4 1:17:37 7:28
Walk 0.3 78 0 14 49:42
Still 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.62% More
800m 3:16 6:34 60.39% More
1km 4:05 6:34 63.54% More
Mile 6:39 6:39 67.04% More
5k 21:23 6:53 69.40% More
5 miles 35:05 7:01 68.99% More
10k 44:44 7:12 67.56% More
10 miles 1:14:38 7:28 66.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 72.57
5km 20:27 6:35 72.58
5M 33:51 6:46 71.50
10km 42:38 6:52 70.88
10M 1:10:35 7:04 70.30
Half 1:33:59 7:10 69.68
20M 2:27:10 7:22 69.60
Mara 3:15:56 7:29 69.89
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