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Tue 27th May 2025 at 7:55pm by Dickie York

Run > Race
  • Time
    38:24
  • Miles
    6.22
  • Min/mi
    6:10
  • Pacing
    90.8%
  • WAVA
    80.94
  • Stride(cm)
    133
  • Cals
    748
  • Watts
    322
  • Cadence
    197
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    987
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 147/158bpm [906b/mi] 99cal 99/104rpm 340/435W 9.74/12.03mph
2) 1mi - 6:00(6:00/mi) 160/175bpm [961b/mi] 114cal 99/100rpm 326/380W 9.99/11.03mph
3) 1mi - 6:28(6:28/mi) 163/181bpm [1055b/mi] 129cal 97/102rpm 322/376W 9.27/12.66mph
4) 1mi - 5:49(5:49/mi) 165/187bpm [959b/mi] 115cal 99/100rpm 316/339W 10.32/11.7mph
5) 1mi - 6:16(6:16/mi) 162/166bpm [1014b/mi] 128cal 98/100rpm 314/367W 9.59/10.8mph
6) 1mi - 6:23(6:23/mi) 162/167bpm [1035b/mi] 124cal 98/99rpm 313/351W 9.39/10.49mph
7) 0.22mi - 1:18(5:48/mi) 164/166bpm [951b/mi] 39cal 99/105rpm 325/412W 10.35/11.23mph
6:10 6:00 6:28 5:49 6:16 6:23 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.05 20 20 6:47 92 57-119 625 204 200-206 414 362-445 50/0
0.10 40 20 6:23 130 121-136 830 199 196-200 360 336-405 3/0
0.16 1:00 20 5:50 140 136-143 816 197 196-198 335 318-381 2/0
0.21 1:20 20 6:10 145 143-146 894 197 196-198 332 315-359 1/1
0.27 1:40 20 6:06 148 146-149 902 198 198-198 347 338-359 2/0
0.32 2:00 20 6:37 149 149-150 987 196 196-198 335 319-347 2/0
0.37 2:20 20 6:19 151 151-153 953 198 198-198 366 341-398 4/0
0.42 2:40 20 6:23 153 151-154 977 198 198-198 354 338-369 3/0
0.48 3:00 20 5:39 154 153-154 870 198 196-202 321 270-358 2/3
0.54 3:20 20 5:19 153 153-154 813 201 200-202 318 302-329 0/6
0.60 3:40 20 6:10 152 151-153 937 200 198-200 333 324-342 1/0
0.65 4:00 20 6:19 152 151-153 959 198 198-198 351 339-367 4/0
0.70 4:20 20 6:19 153 153-154 966 198 198-198 343 314-373 2/1
0.76 4:40 20 6:14 155 154-157 967 198 198-198 330 309-341 2/0
0.81 5:00 20 6:37 155 154-155 1027 199 198-200 345 334-354 3/0
0.87 5:20 20 5:46 156 155-157 900 200 200-200 325 307-347 1/0
0.92 5:40 20 6:14 157 156-158 979 200 200-200 326 307-338 2/0
0.97 6:00 20 6:14 156 155-156 973 200 200-200 330 317-347 2/0
1.03 6:20 20 6:02 156 155-157 940 199 196-200 329 311-347 1/1
1.08 6:40 20 6:14 156 155-157 973 197 196-198 335 323-344 2/0
1.14 7:00 20 5:58 157 156-157 936 200 198-200 333 321-355 2/0
1.19 7:20 20 5:50 157 156-157 915 200 200-200 325 306-336 1/1
1.25 7:40 20 6:10 158 157-160 974 200 200-200 340 329-351 2/0
1.30 8:00 20 6:10 159 158-159 980 200 200-200 360 318-382 3/1
1.36 8:20 20 5:46 160 158-160 923 200 200-200 318 300-339 1/2
1.41 8:40 20 6:06 159 158-160 969 200 200-200 336 314-356 1/1
1.47 9:00 20 6:02 165 159-175 995 200 200-200 309 292-319 0/4
1.53 9:20 20 5:12 175 175-175 911 200 198-200 315 292-332 0/2
1.59 9:40 20 6:10 170 157-175 1048 198 198-198 339 322-359 3/0
1.64 10:00 20 6:37 157 157-158 1040 197 196-198 348 330-365 2/0
1.69 10:20 20 6:37 159 158-159 1053 196 196-196 325 312-345 2/0
1.74 10:40 20 6:14 159 158-160 992 196 196-196 321 302-336 1/2
1.80 11:00 20 5:46 160 160-160 923 196 196-196 290 278-299 0/4
1.86 11:20 20 5:42 159 157-160 907 196 194-196 301 293-309 0/3
1.92 11:40 20 5:39 157 156-158 887 197 194-198 320 307-332 1/2
1.97 12:00 20 6:06 153 152-156 933 198 198-198 323 315-333 1/1
2.03 12:20 20 6:14 155 152-155 967 196 192-198 328 316-342 2/0
2.08 12:40 20 6:33 156 154-157 1021 196 194-196 337 318-349 2/0
2.13 13:00 20 5:58 157 156-160 936 196 196-196 325 302-360 1/1
2.19 13:20 20 6:19 160 160-160 1010 197 196-198 315 305-325 1/0
2.24 13:40 20 6:14 159 157-160 992 198 198-198 325 308-334 2/1
2.29 14:00 20 6:47 160 159-160 1086 197 194-198 344 317-385 5/0
2.33 14:20 20 7:21 161 159-163 1183 194 194-194 352 326-375 3/0
2.38 14:40 20 7:40 164 163-164 1257 192 190-192 330 320-342 4/0
2.42 15:00 20 8:39 165 164-165 1428 190 190-190 336 320-353 4/0
2.46 15:20 20 7:53 166 165-166 1310 188 188-190 321 307-332 4/0
2.51 15:40 20 5:58 166 166-167 989 192 188-196 311 285-340 5/0
2.57 16:00 20 5:39 164 163-166 926 196 196-196 297 285-307 0/5
2.63 16:20 20 5:32 160 158-163 885 196 196-198 309 296-324 0/6
2.68 16:40 20 6:23 157 155-158 1003 197 196-198 320 312-328 0/2
2.73 17:00 20 8:00 158 157-159 1265 191 188-196 342 317-374 2/0
2.77 17:20 20 8:39 162 159-164 1402 188 188-188 333 309-360 5/0
2.81 17:40 20 6:58 166 164-167 1156 189 188-192 315 278-338 5/0
2.87 18:00 20 5:28 166 165-167 909 194 192-196 283 266-305 4/0
2.94 18:20 20 5:01 171 165-181 857 202 196-204 310 295-323 0/11
3.00 18:40 20 5:09 176 171-181 908 198 198-200 315 309-328 0/10
3.07 19:00 20 5:12 187 183-187 974 197 194-198 317 310-324 0/9
3.13 19:20 20 5:28 182 171-187 996 198 196-198 315 299-334 0/7
3.19 19:40 20 5:54 165 155-171 973 198 198-198 324 314-337 0/2
3.24 20:00 20 5:46 173 165-176 998 198 198-198 316 308-324 0/2
3.30 20:20 20 5:58 169 169-169 1007 198 198-198 320 313-328 0/1
3.36 20:40 20 5:46 163 157-169 940 198 196-198 320 313-328 0/2
3.41 21:00 20 6:10 160 159-162 987 198 196-200 320 314-333 0/1
3.47 21:20 20 5:25 162 159-162 878 198 198-200 319 309-332 0/3
3.53 21:40 20 5:54 160 160-160 943 196 196-196 311 297-323 0/3
3.59 22:00 20 5:46 160 158-160 923 196 196-196 309 303-320 0/4
3.65 22:20 20 5:46 158 157-159 911 196 196-196 308 300-315 0/3
3.70 22:40 20 5:50 156 155-157 910 197 196-198 311 307-322 0/2
3.76 23:00 20 5:58 168 155-175 1001 198 198-198 320 303-334 0/2
3.81 23:20 20 6:02 159 159-159 958 198 198-198 310 302-321 0/2
3.87 23:40 20 6:06 159 159-159 969 199 198-200 312 296-339 2/1
3.92 24:00 20 6:02 159 159-159 958 200 200-200 325 311-344 1/2
3.98 24:20 20 5:54 160 159-162 943 200 200-200 311 301-319 1/1
4.04 24:40 20 6:06 161 160-162 981 198 196-200 324 311-335 1/1
4.09 25:00 20 6:10 161 160-163 993 199 196-200 322 315-327 1/1
4.14 25:20 20 6:10 163 162-163 1005 200 200-200 321 308-337 1/1
4.20 25:40 20 6:10 164 163-165 1011 200 200-200 314 305-324 0/2
4.25 26:00 20 6:02 164 163-165 989 198 198-200 305 300-313 1/1
4.31 26:20 20 6:14 162 160-164 1011 198 198-198 317 306-328 2/0
4.36 26:40 20 6:33 162 161-163 1060 198 198-198 339 318-370 3/0
4.41 27:00 20 6:28 164 162-165 1060 198 196-198 337 321-364 1/1
4.47 27:20 20 5:54 165 165-165 973 196 196-196 304 287-323 0/5
4.52 27:40 20 5:46 164 163-165 946 196 196-196 306 285-326 1/1
4.57 28:00 20 6:47 162 162-163 1100 194 192-196 325 317-349 6/0
4.61 28:20 20 8:08 162 162-163 1317 187 186-190 345 319-365 4/0
4.66 28:40 20 7:46 165 163-166 1283 188 188-190 317 301-338 3/0
4.71 29:00 20 5:58 166 166-166 989 192 190-192 275 260-302 0/4
4.77 29:20 20 5:50 166 166-166 968 194 192-196 300 278-312 0/3
4.82 29:40 20 6:06 163 161-166 994 196 196-196 296 284-311 0/4
4.88 30:00 20 5:46 159 159-160 917 196 196-196 296 282-308 0/3
4.94 30:20 20 5:58 156 155-159 930 196 196-196 307 298-320 0/3
4.99 30:40 20 6:02 155 155-155 934 196 196-196 312 306-318 0/2
5.05 31:00 20 6:10 156 155-158 962 195 194-196 315 308-326 1/1
5.10 31:20 20 6:14 158 156-159 986 196 196-196 319 312-325 1/1
5.15 31:40 20 6:19 160 159-161 1010 198 196-198 315 306-324 1/1
5.21 32:00 20 6:06 160 159-161 975 196 196-198 304 293-314 0/2
5.26 32:20 20 6:02 159 158-161 958 196 196-196 294 286-302 1/1
5.31 32:40 20 6:37 158 156-159 1046 196 196-196 325 300-338 2/0
5.36 33:00 20 6:42 159 159-161 1066 196 196-196 318 306-338 2/0
5.41 33:20 20 6:42 162 161-163 1086 196 196-196 316 300-338 1/0
5.46 33:40 20 6:53 164 163-165 1128 196 196-196 310 301-318 2/0
5.51 34:00 20 6:53 165 164-165 1135 196 196-196 319 307-329 3/0
5.56 34:20 20 6:19 165 165-165 1041 196 196-196 304 287-324 1/0
5.61 34:40 20 6:23 164 164-166 1047 196 196-196 307 296-316 1/0
5.67 35:00 20 6:14 163 162-164 1017 196 196-196 293 284-300 0/1
5.73 35:20 20 5:46 161 160-162 929 195 194-196 286 260-323 1/4
5.78 35:40 20 6:33 160 160-161 1047 196 196-196 343 333-358 2/1
5.83 36:00 20 6:53 162 161-163 1114 196 196-196 331 319-339 2/0
5.87 36:20 20 6:53 164 163-165 1128 196 196-196 325 313-333 2/0
5.93 36:40 20 5:58 166 165-167 989 196 196-196 309 290-336 1/1
5.98 37:00 20 6:14 167 166-167 1042 197 196-198 308 295-321 0/1
6.04 37:20 20 6:02 165 165-166 995 196 194-198 303 290-317 1/2
6.09 37:40 20 6:10 164 164-166 1011 196 194-196 316 304-324 1/1
6.15 38:00 20 5:32 164 164-164 907 198 196-202 309 297-317 0/5
6.21 38:20 20 5:25 164 163-166 889 206 204-210 363 308-416 2/1
6.22 38:23 3 8:03 166 166-166 1336 206 206-206 393 392-396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.7% 6:47
    24 2.0% 6:10
    22 3.2% 6:12
    18 7.1% 7:35
    15 7.2% 7:41
    12 2.0% 6:37

  • Cadence Distribution

    197 avge / 210 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 6.2 38:20 6:10
    Still 0.1 - - 3 -

  • Power Distribution

    322W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 67.37% More
    800m 2:43 5:27 74.51% More
    1km 3:26 5:31 77.59% More
    Mile 5:39 5:39 81.13% More
    5k 18:55 6:05 80.40% More
    5 miles 30:39 6:08 81.00% More
    10k 38:17 6:10 81.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 89.71
    5km 17:51 5:45 85.22
    5M 30:11 6:02 82.27
    10km 38:21 6:10 80.88
    10M 1:04:50 6:29 78.61
    Half 1:27:21 6:40 77.04
    20M 2:19:19 6:58 75.60
    Mara 3:07:40 7:10 75.07

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