Hi ,
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Ian Williams aka Fetch
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-
Time
38:24
-
Miles
6.22
-
Min/mi
6:10
-
Pacing
90.8%
-
WAVA
80.94
-
Stride(cm)
133
-
Cals
748
-
Watts
322
-
Cadence
197
-
BPM
160
-
%MHR
93.5
-
B/mi
987
-
Asc(m)
141
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 6:10(6:10/mi) 147/158bpm [906b/mi] 99cal 99/104rpm 340/435W 9.74/12.03mph
2) 1mi - 6:00(6:00/mi) 160/175bpm [961b/mi] 114cal 99/100rpm 326/380W 9.99/11.03mph
3) 1mi - 6:28(6:28/mi) 163/181bpm [1055b/mi] 129cal 97/102rpm 322/376W 9.27/12.66mph
4) 1mi - 5:49(5:49/mi) 165/187bpm [959b/mi] 115cal 99/100rpm 316/339W 10.32/11.7mph
5) 1mi - 6:16(6:16/mi) 162/166bpm [1014b/mi] 128cal 98/100rpm 314/367W 9.59/10.8mph
6) 1mi - 6:23(6:23/mi) 162/167bpm [1035b/mi] 124cal 98/99rpm 313/351W 9.39/10.49mph
7) 0.22mi - 1:18(5:48/mi) 164/166bpm [951b/mi] 39cal 99/105rpm 325/412W 10.35/11.23mph
6:10 6:00 6:28 5:49 6:16 6:23 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:14 |
130 57-148 |
811 |
199 196-206 |
354 315-445 |
59/2 |
0.50 |
3:06 |
1:32 |
6:08 |
152 148-154 |
933 |
198 196-202 |
342 270-398 |
13/6 |
0.75 |
4:37 |
1:31 |
6:06 |
153 151-157 |
932 |
199 198-200 |
336 309-373 |
10/5 |
1.00 |
6:10 |
1:33 |
6:11 |
156 154-158 |
965 |
200 198-200 |
332 307-354 |
9/1 |
1.25 |
7:41 |
1:31 |
6:03 |
157 155-160 |
951 |
199 196-200 |
332 306-355 |
7/2 |
1.50 |
9:08 |
1:28 |
5:51 |
162 158-175 |
947 |
200 200-200 |
328 292-382 |
5/9 |
1.75 |
10:43 |
1:34 |
6:17 |
163 157-175 |
1024 |
197 196-200 |
330 285-365 |
8/3 |
2.00 |
12:10 |
1:27 |
5:50 |
157 152-160 |
915 |
197 194-198 |
312 278-342 |
2/10 |
2.25 |
13:44 |
1:34 |
6:16 |
158 154-160 |
990 |
197 192-198 |
325 302-360 |
9/3 |
2.50 |
15:35 |
1:51 |
7:25 |
164 159-166 |
1216 |
192 188-198 |
335 285-385 |
25/0 |
2.75 |
17:12 |
1:37 |
6:29 |
160 155-167 |
1037 |
194 188-198 |
319 285-374 |
7/13 |
3.00 |
18:38 |
1:26 |
5:44 |
169 163-181 |
968 |
195 188-204 |
307 266-338 |
12/23 |
3.25 |
20:02 |
1:24 |
5:35 |
176 155-187 |
982 |
198 194-198 |
318 299-337 |
0/21 |
3.50 |
21:30 |
1:27 |
5:50 |
163 157-169 |
950 |
198 196-200 |
320 309-333 |
1/9 |
3.75 |
22:57 |
1:27 |
5:49 |
161 155-175 |
937 |
197 196-198 |
311 297-334 |
1/12 |
4.00 |
24:27 |
1:30 |
6:02 |
159 159-162 |
958 |
199 198-200 |
314 296-344 |
4/6 |
4.25 |
25:59 |
1:32 |
6:07 |
163 160-165 |
997 |
199 196-200 |
317 300-337 |
4/5 |
4.50 |
27:32 |
1:33 |
6:11 |
163 160-165 |
1009 |
197 196-198 |
320 285-370 |
7/8 |
4.75 |
29:13 |
1:41 |
6:45 |
164 162-166 |
1108 |
191 186-196 |
314 260-365 |
15/6 |
5.00 |
30:43 |
1:30 |
5:59 |
159 155-166 |
950 |
196 194-196 |
304 282-320 |
1/13 |
5.25 |
32:15 |
1:32 |
6:10 |
159 155-161 |
979 |
196 194-198 |
309 286-326 |
3/6 |
5.50 |
33:56 |
1:41 |
6:44 |
162 156-165 |
1091 |
196 196-196 |
317 298-338 |
10/0 |
5.75 |
35:29 |
1:33 |
6:14 |
163 160-166 |
1015 |
196 194-196 |
303 260-356 |
4/7 |
6.00 |
37:06 |
1:36 |
6:25 |
164 160-167 |
1053 |
196 196-198 |
319 290-358 |
9/3 |
6.22 |
38:23 |
1:17 |
5:50 |
164 163-166 |
957 |
199 194-210 |
328 297-416 |
4/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 3.7% |
6:47
|
24 2.0% |
6:10
|
22 3.2% |
6:12
|
18 7.1% |
7:35
|
15 7.2% |
7:41
|
12 2.0% |
6:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
196 |
6.2 |
38:20 |
6:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
67.37% |
More |
800m |
2:43 |
5:27 |
74.51% |
More |
1km |
3:26 |
5:31 |
77.59% |
More |
Mile |
5:39 |
5:39 |
81.13% |
More |
5k |
18:55 |
6:05 |
80.40% |
More |
5 miles |
30:39 |
6:08 |
81.00% |
More |
10k |
38:17 |
6:10 |
81.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
89.71 |
5km |
17:51 |
5:45 |
85.22 |
5M |
30:11 |
6:02 |
82.27 |
10km |
38:21 |
6:10 |
80.88 |
10M |
1:04:50 |
6:29 |
78.61 |
Half |
1:27:21 |
6:40 |
77.04 |
20M |
2:19:19 |
6:58 |
75.60 |
Mara |
3:07:40 |
7:10 |
75.07 |
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