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Tue 27th May 2025 at 4:01pm by Mozzer

Run > General
  • Good
  • showers
  • breezy
  • Time
    39:47
  • Miles
    3.86
  • Min/mi
    10:18
  • Pacing
    64.9%
  • WAVA
    46.20
  • Stride(cm)
    101
  • Cals
    565
  • Cadence
    154
  • BPM
    154
  • %MHR
    87.7
  • B/mi
    1582
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.86mi - 39:47(10:19/mi) 153/179bpm [1578b/mi] 565cal 72/83rpm
39:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:17 146 105-175 1501 157 106-162 27/25
1.91 20:00 10:00 10:42 160 138-177 1713 150 102-166 66/24
2.82 30:00 10:00 10:58 152 131-172 1667 150 100-164 29/74
3.86 39:47 9:47 9:25 156 129-179 1468 159 114-166 39/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 14.9% 14:26
    12 6.5% 12:03

  • Cadence Distribution

    154 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 158 3.7 35:41 9:33
    Walk 7.4 110 0.1 2:57 24:12
    Still 2.9 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.54% More
    800m 4:18 8:38 45.53% More
    1km 5:24 8:41 47.63% More
    Mile 8:49 8:49 50.13% More
    5k 31:34 10:10 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.77
    5km 31:22 10:06 46.94
    5M 52:48 10:34 45.45
    10km 1:06:59 10:47 44.73
    10M 1:52:44 11:16 43.63
    Half 2:31:30 11:34 42.84
    20M 4:00:42 12:02 42.17
    Mara 5:23:26 12:21 41.95
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