Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 27th May 2025 at 4:01pm by Mozzer
Run > General
-
Time
39:47
-
Miles
3.86
-
Min/mi
10:18
-
Pacing
64.9%
-
WAVA
46.20
-
Stride(cm)
101
-
Cals
565
-
Cadence
154
-
BPM
154
-
%MHR
87.7
-
B/mi
1582
-
Asc(m)
105
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 3.86mi - 39:47(10:19/mi) 153/179bpm [1578b/mi] 565cal 72/83rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
114 105-131 |
990 |
151 106-160 |
6/2 |
0.25 |
2:46 |
1:41 |
13:25 |
136 124-149 |
1825 |
158 156-160 |
5/3 |
0.38 |
4:30 |
1:44 |
13:53 |
137 132-145 |
1901 |
160 154-162 |
1/5 |
0.50 |
5:41 |
1:12 |
9:33 |
146 140-153 |
1393 |
158 152-162 |
3/5 |
0.63 |
6:54 |
1:13 |
9:40 |
160 149-175 |
1547 |
157 150-162 |
4/3 |
0.75 |
8:02 |
1:08 |
9:03 |
162 143-175 |
1466 |
158 156-162 |
3/2 |
0.88 |
9:06 |
1:04 |
8:32 |
156 149-166 |
1332 |
159 152-162 |
2/4 |
1.00 |
10:16 |
1:10 |
9:24 |
154 150-160 |
1447 |
158 156-162 |
3/2 |
1.13 |
11:24 |
1:08 |
9:03 |
155 152-164 |
1402 |
159 154-162 |
4/6 |
1.25 |
12:34 |
1:10 |
9:19 |
157 152-168 |
1462 |
157 154-160 |
4/5 |
1.38 |
13:45 |
1:11 |
9:26 |
154 153-157 |
1453 |
158 156-162 |
4/3 |
1.50 |
14:55 |
1:10 |
9:21 |
153 152-154 |
1430 |
159 156-162 |
10/3 |
1.63 |
16:20 |
1:25 |
11:22 |
154 152-157 |
1751 |
158 122-166 |
7/1 |
1.75 |
17:49 |
1:29 |
11:53 |
161 138-175 |
1913 |
159 152-162 |
14/4 |
1.88 |
19:37 |
1:48 |
14:23 |
168 158-177 |
2415 |
129 102-162 |
16/0 |
2.00 |
21:02 |
1:25 |
11:18 |
166 155-172 |
1875 |
147 108-158 |
9/9 |
2.13 |
23:48 |
2:47 |
22:12 |
138 131-155 |
3064 |
126 100-162 |
0/16 |
2.25 |
25:02 |
1:14 |
9:49 |
146 139-159 |
1434 |
160 158-162 |
0/16 |
2.38 |
26:10 |
1:08 |
9:00 |
158 154-161 |
1422 |
160 152-164 |
8/4 |
2.50 |
27:14 |
1:04 |
8:34 |
164 159-172 |
1406 |
159 158-160 |
7/2 |
2.63 |
28:17 |
1:03 |
8:23 |
156 154-159 |
1309 |
160 158-162 |
5/9 |
2.75 |
29:24 |
1:07 |
8:58 |
160 157-163 |
1435 |
159 152-162 |
2/11 |
2.88 |
30:30 |
1:06 |
8:45 |
157 154-160 |
1374 |
159 158-162 |
5/7 |
3.00 |
31:41 |
1:11 |
9:28 |
160 158-162 |
1514 |
159 156-160 |
4/1 |
3.13 |
32:47 |
1:07 |
8:53 |
165 157-179 |
1466 |
159 158-162 |
2/3 |
3.25 |
33:56 |
1:09 |
9:09 |
159 155-171 |
1456 |
160 154-162 |
2/5 |
3.38 |
35:12 |
1:16 |
10:06 |
165 151-176 |
1666 |
157 114-162 |
5/2 |
3.50 |
36:33 |
1:21 |
10:50 |
160 155-166 |
1734 |
155 136-160 |
5/8 |
3.63 |
37:38 |
1:05 |
8:42 |
157 151-166 |
1366 |
161 156-166 |
9/2 |
3.75 |
38:47 |
1:09 |
9:13 |
143 129-154 |
1317 |
161 156-164 |
6/4 |
3.86 |
39:47 |
1:00 |
9:13 |
140 130-155 |
1291 |
159 154-162 |
2/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
158 |
3.7 |
35:41 |
9:33 |
Walk |
7.4 |
110 |
0.1 |
2:57 |
24:12 |
Still |
2.9 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.54% |
More |
800m |
4:18 |
8:38 |
45.53% |
More |
1km |
5:24 |
8:41 |
47.63% |
More |
Mile |
8:49 |
8:49 |
50.13% |
More |
5k |
31:34 |
10:10 |
46.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
48.77 |
5km |
31:22 |
10:06 |
46.94 |
5M |
52:48 |
10:34 |
45.45 |
10km |
1:06:59 |
10:47 |
44.73 |
10M |
1:52:44 |
11:16 |
43.63 |
Half |
2:31:30 |
11:34 |
42.84 |
20M |
4:00:42 |
12:02 |
42.17 |
Mara |
5:23:26 |
12:21 |
41.95 |
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