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Tue 27th May 2025 at 4:01pm by Mozzer

Run > General
  • Good
  • showers
  • breezy
  • Time
    39:47
  • Miles
    3.86
  • Min/mi
    10:18
  • Pacing
    64.9%
  • WAVA
    46.20
  • Stride(cm)
    101
  • Cals
    565
  • Cadence
    154
  • BPM
    154
  • %MHR
    87.7
  • B/mi
    1582
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.86mi - 39:47(10:19/mi) 153/179bpm [1578b/mi] 565cal 72/83rpm
39:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 13% 21% 34% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 114 105-131 990 151 106-160 6/2
0.25 2:46 1:41 13:25 136 124-149 1825 158 156-160 5/3
0.38 4:30 1:44 13:53 137 132-145 1901 160 154-162 1/5
0.50 5:41 1:12 9:33 146 140-153 1393 158 152-162 3/5
0.63 6:54 1:13 9:40 160 149-175 1547 157 150-162 4/3
0.75 8:02 1:08 9:03 162 143-175 1466 158 156-162 3/2
0.88 9:06 1:04 8:32 156 149-166 1332 159 152-162 2/4
1.00 10:16 1:10 9:24 154 150-160 1447 158 156-162 3/2
1.13 11:24 1:08 9:03 155 152-164 1402 159 154-162 4/6
1.25 12:34 1:10 9:19 157 152-168 1462 157 154-160 4/5
1.38 13:45 1:11 9:26 154 153-157 1453 158 156-162 4/3
1.50 14:55 1:10 9:21 153 152-154 1430 159 156-162 10/3
1.63 16:20 1:25 11:22 154 152-157 1751 158 122-166 7/1
1.75 17:49 1:29 11:53 161 138-175 1913 159 152-162 14/4
1.88 19:37 1:48 14:23 168 158-177 2415 129 102-162 16/0
2.00 21:02 1:25 11:18 166 155-172 1875 147 108-158 9/9
2.13 23:48 2:47 22:12 138 131-155 3064 126 100-162 0/16
2.25 25:02 1:14 9:49 146 139-159 1434 160 158-162 0/16
2.38 26:10 1:08 9:00 158 154-161 1422 160 152-164 8/4
2.50 27:14 1:04 8:34 164 159-172 1406 159 158-160 7/2
2.63 28:17 1:03 8:23 156 154-159 1309 160 158-162 5/9
2.75 29:24 1:07 8:58 160 157-163 1435 159 152-162 2/11
2.88 30:30 1:06 8:45 157 154-160 1374 159 158-162 5/7
3.00 31:41 1:11 9:28 160 158-162 1514 159 156-160 4/1
3.13 32:47 1:07 8:53 165 157-179 1466 159 158-162 2/3
3.25 33:56 1:09 9:09 159 155-171 1456 160 154-162 2/5
3.38 35:12 1:16 10:06 165 151-176 1666 157 114-162 5/2
3.50 36:33 1:21 10:50 160 155-166 1734 155 136-160 5/8
3.63 37:38 1:05 8:42 157 151-166 1366 161 156-166 9/2
3.75 38:47 1:09 9:13 143 129-154 1317 161 156-164 6/4
3.86 39:47 1:00 9:13 140 130-155 1291 159 154-162 2/7

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 105m, Range 53m, Flat prediction 38:55
Elevation Graph
Biggest Climbs (m) Min/mi
35 14.9% 14:26
12 6.5% 12:03
See your biggest climbs

Cadence

154 (166 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 158 3.7 35:41 9:33
Walk 7.4 110 0.1 2:57 24:12
Still 2.9 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.54% More
800m 4:18 8:38 45.53% More
1km 5:24 8:41 47.63% More
Mile 8:49 8:49 50.13% More
5k 31:34 10:10 46.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 48.77
5km 31:22 10:06 46.94
5M 52:48 10:34 45.45
10km 1:06:59 10:47 44.73
10M 1:52:44 11:16 43.63
Half 2:31:30 11:34 42.84
20M 4:00:42 12:02 42.17
Mara 5:23:26 12:21 41.95
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