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Mon 26th May 2025 at 10:24am by Ticketyboo

Swim > Pool
  • Time
    31:37
  • Miles
    0.95
  • Lengths
    60 X 25m
  • per 100m
    2:04
  • Cals
    363
  • Cadence
    63
  • BPM
    120
  • %MHR
    72.7
  • B/mi
    3991
  • Surface
    Pool

Notes & Comments

1) 350m - 7:08(2:02/100m) 116/123bpm [3807b/mi] 83cal 32/rpm
2) Rest 5s
3) Rest 36:24:28
4) Rest 22s
5) 75m - 1:14(1:38/100m) 116/119bpm [3054b/mi] 15cal 34/rpm
6) Rest 21s
7) 200m - 3:55(1:58/100m) 121/129bpm [3814b/mi] 48cal 32/rpm
8) Rest 19s
9) 100m - 1:50(1:50/100m) 118/123bpm [3474b/mi] 20cal 32/rpm
10) 500m - 10:13(2:03/100m) 125/136bpm [4112b/mi] 112cal 31/rpm
11) 100m - 2:02(2:02/100m) 123/129bpm [4040b/mi] 20cal 29/rpm
12) Rest 21s
13) 150m - 3:14(2:10/100m) 118/125bpm [4100b/mi] 31cal 29/rpm
14) Rest 9s
7:08 5 36:24:28 22 1:14 21 3:55 19 1:50 10:13 2:02 21 3:14 9

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
350 Unknown 10:00 10:00 2:51 116 84-121 5334 63 58-36
25 Unknown 20:00 10:00 40:00 114 114-114 73386 56 56-28
Rest   10:00   -    
25 Unknown 40:00 10:00 40:00 116 116-116 74674 106 106-53
25 Unknown 50:00 10:00 40:00 116 116-116 74674 58 58-29
25 Unknown 1:00:00 10:00 40:00 117 117-117 75317 60 60-30
Rest   10:00   116 116-116    
25 Unknown 1:20:00 10:00 40:00 115 115-115 74030 102 102-51
25 Unknown 1:30:00 10:00 40:00 119 119-119 76605 64 64-32
25 Unknown 1:40:00 10:00 40:00 124 124-124 79823 68 68-34
25 Unknown 1:50:00 10:00 40:00 127 127-127 81755 60 60-30
25 Unknown 2:00:00 10:00 40:00 122 122-122 78536 66 66-33
25 Unknown 2:10:00 10:00 40:00 121 121-121 77892 54 54-27
25 Unknown 2:20:00 10:00 40:00 116 116-116 74674 60 60-30
25 Unknown 2:30:00 10:00 40:00 119 119-119 76605 62 62-31
Rest   10:00   118 118-118    
25 Unknown 2:50:00 10:00 40:00 114 114-114 73386 106 106-53
25 Unknown 3:00:00 10:00 40:00 118 118-118 75961 56 56-28
25 Unknown 3:10:00 10:00 40:00 119 119-119 76605 54 54-27
25 Unknown 3:20:00 10:00 40:00 118 118-118 75961 58 58-29
25 Unknown 3:30:00 10:00 40:00 108 108-108 69524 58 58-29
25 Unknown 3:40:00 10:00 40:00 123 123-123 79180 64 64-32
25 Unknown 3:50:00 10:00 40:00 123 123-123 79180 62 62-31
25 Unknown 4:00:00 10:00 40:00 125 125-125 80467 62 62-31
25 Unknown 4:10:00 10:00 40:00 126 126-126 81111 64 64-32
25 Unknown 4:20:00 10:00 40:00 126 126-126 81111 50 50-25
25 Unknown 4:30:00 10:00 40:00 133 133-133 85617 70 70-35
25 Unknown 4:40:00 10:00 40:00 132 132-132 84973 60 60-30
25 Unknown 4:50:00 10:00 40:00 127 127-127 81755 60 60-30
25 Unknown 5:00:00 10:00 40:00 129 129-129 83042 60 60-30
25 Unknown 5:10:00 10:00 40:00 127 127-127 81755 64 64-32
25 Unknown 5:20:00 10:00 40:00 126 126-126 81111 56 56-28
25 Unknown 5:30:00 10:00 40:00 125 125-125 80467 60 60-30
25 Unknown 5:40:00 10:00 40:00 124 124-124 79823 64 64-32
25 Unknown 5:50:00 10:00 40:00 123 123-123 79180 56 56-28
25 Unknown 6:00:00 10:00 40:00 121 121-121 77892 70 70-35
25 Unknown 6:10:00 10:00 40:00 124 124-124 79823 64 64-32
25 Unknown 6:20:00 10:00 40:00 125 125-125 80467 56 56-28
25 Unknown 6:30:00 10:00 40:00 126 126-126 81111 66 66-33
25 Unknown 6:40:00 10:00 40:00 125 125-125 80467 60 60-30
25 Unknown 6:50:00 10:00 40:00 118 118-118 75961 60 60-30
25 Unknown 7:00:00 10:00 40:00 121 121-121 77892 56 56-28
25 Unknown 7:10:00 10:00 40:00 124 124-124 79823 54 54-27
25 Unknown 7:20:00 10:00 40:00 127 127-127 81755 62 62-31
Rest   10:00   121 121-121    
25 Unknown 7:40:00 10:00 40:00 122 122-122 78536 82 82-41
25 Unknown 7:50:00 10:00 40:00 120 120-120 77249 60 60-30
25 Unknown 8:00:00 10:00 40:00 118 118-118 75961 60 60-30
25 Unknown 8:10:00 10:00 40:00 120 120-120 77249 62 62-31
25 Unknown 8:20:00 10:00 40:00 117 117-117 75317 54 54-27
25 Unknown 8:30:00 10:00 40:00 113 113-113 72742 46 46-23
Rest   10:00   109 109-109    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Cadence Distribution

    63 avge / 106 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:54 31:48 More
    800m 16:17 32:45 More
    1km 20:34 33:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:44 31:07
    750m 14:58 32:07
    1km 20:15 32:35
    1500m 30:59 33:15
    1 mile 33:22 33:22
    1.9km 39:43 33:38
    3km 1:04:10 34:25
    3.8km 1:22:15 34:50
    5km 1:49:43 35:19
    10km 3:47:11 36:34

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