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Mon 26th May 2025 at 10:24am by Ticketyboo

Swim > Pool
  • Time
    31:37
  • Miles
    0.95
  • per 100m
    2:04
  • Pacing
    0%
  • Cals
    363
  • Cadence
    63
  • BPM
    120
  • %MHR
    72.7
  • B/mi
    3991
  • Surface
    Pool

Notes & Comments

1) 350m - 7:08(2:02/100m) 116/123bpm [3807b/mi] 83cal 32/rpm
2) Rest 5s
3) Rest 36:24:28
4) Rest 22s
5) 75m - 1:14(1:38/100m) 116/119bpm [3054b/mi] 15cal 34/rpm
6) Rest 21s
7) 200m - 3:55(1:58/100m) 121/129bpm [3814b/mi] 48cal 32/rpm
8) Rest 19s
9) 100m - 1:50(1:50/100m) 118/123bpm [3474b/mi] 20cal 32/rpm
10) 500m - 10:13(2:03/100m) 125/136bpm [4112b/mi] 112cal 31/rpm
11) 100m - 2:02(2:02/100m) 123/129bpm [4040b/mi] 20cal 29/rpm
12) Rest 21s
13) 150m - 3:14(2:10/100m) 118/125bpm [4100b/mi] 31cal 29/rpm
14) Rest 9s
7:08 5 36:24:28 22 1:14 21 3:55 19 1:50 10:13 2:02 21 3:14 9

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:58 1:58 31:42 105 84-119 3329 63 58-70
0.12 4:02 2:04 33:16 120 118-121 3991 64 62-66
0.19 6:10 2:08 34:15 120 119-121 4110 63 60-66
0.25 36:32:46 36:26:36 586:30:01 118 114-121 4152421 74 56-106
0.31 36:34:49 2:03 32:56 117 115-119 3854 71 58-102
0.37 36:36:58 2:09 34:36 124 121-127 4290 62 54-68
0.43 36:39:07 2:09 34:31 117 114-119 4039 71 56-106
0.50 36:41:09 2:03 32:55 117 108-123 3850 59 54-64
0.56 36:43:15 2:06 33:41 125 123-126 4210 60 50-64
0.62 36:45:10 1:55 30:44 130 127-133 3995 63 60-70
0.68 36:47:15 2:06 33:46 126 124-127 4254 61 56-64
0.75 36:49:22 2:06 33:51 123 121-125 4163 62 56-70
0.81 36:51:24 2:03 32:54 123 118-126 4047 61 56-66
0.87 36:53:38 2:14 35:52 123 120-127 4411 65 54-82
0.93 36:56:00 2:22 37:58 117 113-120 4443 56 46-62
0.93 36:56:09 9 INF:00:00 109 109-109 INF -

Heart

120/133max
  • Show Beats/Mile

Cadence

63 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:54 31:48 More
800m 16:17 32:45 More
1km 20:34 33:05 More

Predictions

Dist Time Per Mile
400m 7:44 31:07
750m 14:58 32:07
1km 20:15 32:35
1500m 30:59 33:15
1 mile 33:22 33:22
1.9km 39:43 33:38
3km 1:04:10 34:25
3.8km 1:22:15 34:50
5km 1:49:43 35:19
10km 3:47:11 36:34

Bespoke Fields

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