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Sun 25th May 2025 at 3:53pm by JoeBaker

Run > General
  • Time
    34:19
  • Miles
    4.33
  • Min/mi
    7:56
  • Pacing
    92.2%
  • WAVA
    56.12
  • Stride(cm)
    104
  • Cals
    452
  • Watts
    347
  • Cadence
    196
  • BPM
    141
  • %MHR
    75.6
  • B/mi
    1115
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 131/146bpm [1112b/mi] 104cal 338/490W
2) 1mi - 7:42(7:42/mi) 141/157bpm [1085b/mi] 104cal 353/477W
3) 1mi - 7:43(7:43/mi) 144/155bpm [1111b/mi] 105cal 355/481W
4) 1mi - 7:55(7:55/mi) 145/158bpm [1148b/mi] 105cal 347/445W
5) 0.33mi - 2:30(7:31/mi) 147/153bpm [1105b/mi] 34cal 341/418W
8:29 7:42 7:43 7:55 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.03 20 20 11:34 81 62-101 937 177 54-198 252 25-350 2/0
0.06 40 20 9:49 119 106-123 1169 194 192-198 386 354-424 3/2
0.10 1:00 20 9:40 131 123-135 1267 195 192-198 383 352-421 4/0
0.13 1:20 20 9:30 138 136-140 1311 195 190-200 415 389-431 3/0
0.17 1:40 20 8:33 140 139-143 1197 194 190-200 358 282-403 4/1
0.21 2:00 20 8:23 140 138-141 1174 202 200-202 280 269-293 2/3
0.25 2:20 20 8:26 137 134-138 1156 199 194-202 293 277-325 2/1
0.29 2:40 20 8:32 132 131-134 1126 196 194-198 333 312-372 2/1
0.33 3:00 20 7:55 131 130-133 1037 199 198-200 345 321-379 1/1
0.37 3:20 20 8:08 130 129-131 1057 199 198-202 349 321-386 1/2
0.41 3:40 20 8:09 133 130-135 1084 197 196-200 334 308-377 3/2
0.45 4:00 20 8:35 132 131-133 1132 198 196-200 327 308-351 1/2
0.49 4:20 20 8:04 133 132-134 1073 198 196-200 323 311-339 4/4
0.53 4:40 20 8:50 132 127-135 1166 196 192-198 326 311-339 0/1
0.57 5:00 20 7:49 126 126-127 986 197 196-200 302 253-335 4/2
0.62 5:20 20 7:47 126 125-127 981 197 194-198 278 254-298 1/3
0.66 5:40 20 7:48 125 123-126 976 196 194-198 285 275-296 0/3
0.70 6:00 20 7:41 125 123-129 960 195 192-198 307 294-343 0/2
0.74 6:20 20 8:07 129 127-135 1048 197 194-198 358 344-365 0/2
0.79 6:40 20 7:53 141 136-144 1112 196 194-198 384 366-432 1/1
0.83 7:00 20 7:47 145 143-146 1129 196 194-198 352 303-421 2/0
0.87 7:20 20 7:36 134 131-139 1019 195 194-198 304 285-319 1/2
0.91 7:40 20 8:33 131 129-133 1119 194 192-196 344 306-366 1/2
0.95 8:00 20 8:40 138 134-141 1196 193 192-196 384 348-490 0/3
0.99 8:20 20 9:08 143 141-145 1306 194 192-196 442 398-474 2/1
1.02 8:40 20 8:54 145 143-147 1290 192 190-194 389 342-427 4/1
1.07 9:00 20 7:49 148 147-150 1158 193 190-196 315 303-338 3/0
1.11 9:20 20 7:28 141 137-147 1054 195 192-198 308 298-322 2/2
1.15 9:40 20 7:48 141 140-142 1100 199 198-200 330 306-371 1/1
1.20 10:00 20 7:08 142 140-144 1013 199 198-200 384 362-406 3/3
1.25 10:20 20 7:23 139 134-141 1026 198 196-200 362 337-401 1/1
1.29 10:40 20 7:51 138 136-140 1083 197 194-198 361 328-410 1/3
1.33 11:00 20 8:34 132 127-138 1132 194 186-198 344 309-380 1/1
1.37 11:20 20 7:22 139 132-142 1023 198 196-198 364 345-399 3/1
1.42 11:40 20 7:33 145 143-146 1095 195 190-200 365 336-399 1/1
1.46 12:00 20 7:22 141 137-145 1038 195 192-196 317 275-339 2/1
1.51 12:20 20 7:23 137 135-138 1011 194 192-196 280 273-288 0/2
1.55 12:40 20 7:23 133 132-135 982 191 190-192 301 278-330 0/4
1.60 13:00 20 7:15 135 132-139 978 195 194-196 371 330-400 0/1
1.64 13:20 20 7:48 140 138-142 1092 198 196-200 398 378-411 2/1
1.69 13:40 20 7:37 146 141-148 1112 199 196-202 376 354-403 1/1
1.73 14:00 20 7:05 143 136-149 1014 194 192-196 326 303-357 1/1
1.78 14:20 20 7:38 134 131-138 1023 192 188-196 339 304-372 1/5
1.81 14:40 20 8:51 139 135-142 1231 192 190-194 385 369-409 3/3
1.85 15:00 20 9:03 144 142-146 1303 191 188-194 423 414-433 2/1
1.89 15:20 20 8:41 152 146-157 1320 186 182-192 437 382-477 3/0
1.93 15:40 20 7:11 151 149-154 1086 193 188-196 366 300-449 5/0
1.98 16:00 20 7:47 146 144-149 1135 195 194-198 310 295-327 1/1
2.02 16:20 20 7:49 145 144-147 1134 192 184-196 321 298-342 0/1
2.07 16:40 20 7:12 144 142-147 1037 194 192-196 381 332-405 2/1
2.11 17:00 20 7:41 140 135-143 1076 197 192-198 367 344-418 0/1
2.15 17:20 20 7:50 139 133-145 1090 195 192-196 367 335-398 2/2
2.20 17:40 20 7:35 144 142-145 1092 197 194-198 323 312-334 1/2
2.24 18:00 20 7:21 144 143-145 1058 197 194-200 358 331-394 2/0
2.29 18:20 20 7:21 144 143-145 1059 195 190-198 386 344-422 2/1
2.33 18:40 20 7:09 143 141-145 1023 198 196-202 322 277-345 1/3
2.38 19:00 20 7:06 141 138-144 1001 198 194-204 311 283-325 0/2
2.43 19:20 20 7:08 139 137-141 991 195 194-198 308 300-328 0/3
2.48 19:40 20 6:55 148 142-150 1025 199 198-200 380 320-436 1/1
2.52 20:00 20 7:35 150 148-151 1138 199 198-200 408 392-420 2/0
2.56 20:20 20 7:25 148 147-150 1098 199 196-202 390 355-422 0/1
2.61 20:40 20 6:55 145 140-150 1002 195 194-196 332 302-360 0/4
2.65 21:00 20 8:01 140 137-144 1121 193 192-196 348 303-384 2/1
2.69 21:20 20 9:03 143 142-145 1293 195 192-196 417 388-448 2/0
2.73 21:40 20 8:38 147 145-149 1269 194 192-196 431 406-457 3/1
2.77 22:00 20 9:03 153 149-154 1385 192 188-198 403 345-481 5/1
2.81 22:20 20 7:45 152 150-155 1177 196 194-198 338 307-364 1/1
2.85 22:40 20 8:19 147 144-151 1222 198 194-200 289 276-304 1/1
2.89 23:00 20 8:11 144 143-146 1178 199 198-200 302 278-314 2/1
2.93 23:20 20 8:01 142 141-143 1138 199 198-200 346 311-376 0/1
2.97 23:40 20 8:13 140 139-141 1150 198 196-200 323 313-337 3/2
3.01 24:00 20 8:06 138 138-139 1118 196 194-198 329 296-354 1/2
3.06 24:20 20 7:49 141 137-146 1102 195 194-196 347 302-382 3/2
3.10 24:40 20 7:58 146 145-147 1162 198 196-200 344 313-387 1/2
3.14 25:00 20 8:07 148 147-148 1202 199 194-204 329 318-350 2/0
3.18 25:20 20 7:35 141 135-146 1070 195 192-196 323 299-348 0/2
3.23 25:40 20 7:33 136 133-138 1026 195 192-196 292 277-309 0/3
3.27 26:00 20 7:29 139 136-141 1041 194 192-196 285 267-300 0/4
3.32 26:20 20 7:14 137 136-139 992 196 194-196 325 290-381 1/1
3.36 26:40 20 8:26 140 138-142 1181 196 192-198 390 371-398 1/0
3.40 27:00 20 7:45 143 138-148 1109 196 194-198 397 366-421 2/1
3.45 27:20 20 7:30 146 145-147 1096 197 196-198 351 324-370 0/2
3.49 27:40 20 7:29 140 136-145 1047 194 192-196 305 287-324 0/3
3.53 28:00 20 8:23 137 135-141 1147 194 192-196 372 304-406 2/0
3.57 28:20 20 9:08 144 142-149 1315 193 190-196 425 387-445 2/0
3.60 28:40 20 9:18 152 149-155 1413 196 194-198 382 365-405 2/0
3.64 29:00 20 8:35 157 155-158 1348 194 190-198 381 363-406 4/0
3.68 29:20 20 7:35 155 153-157 1176 197 196-200 331 311-370 0/0
3.73 29:40 20 7:57 150 148-153 1192 198 196-202 304 288-318 0/1
3.77 30:00 20 7:53 147 146-149 1158 197 196-198 330 319-371 1/1
3.81 30:20 20 7:31 149 147-151 1119 198 196-198 386 354-421 2/1
3.86 30:40 20 7:45 149 145-151 1155 199 198-200 353 337-378 0/2
3.90 31:00 20 8:19 147 145-148 1223 197 196-198 342 317-385 2/1
3.94 31:20 20 7:44 146 145-147 1130 198 198-200 349 328-369 3/1
3.98 31:40 20 7:26 147 146-148 1093 199 194-202 349 334-366 1/1
4.03 32:00 20 7:37 149 148-151 1135 195 192-196 352 334-376 2/2
4.07 32:20 20 7:14 149 147-150 1079 193 190-198 315 303-331 0/2
4.12 32:40 20 7:08 147 146-148 1048 194 192-196 293 275-314 0/5
4.17 33:00 20 7:23 143 139-147 1056 196 194-198 310 273-326 0/2
4.21 33:20 20 7:40 142 140-145 1088 197 196-200 378 322-399 1/1
4.25 33:40 20 7:55 147 145-150 1164 199 196-200 397 373-418 3/1
4.29 34:00 20 7:49 152 151-153 1188 197 194-198 363 340-395 0/1
4.33 34:19 19 8:10 144 136-150 1177 190 178-194 325 311-341 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.0% 9:25
    11 5.4% 8:38
    11 4.3% 8:39
    10 6.7% 9:09
    10 4.1% 8:50

  • Cadence Distribution

    196 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 195 4.3 34:18 7:55
    Walk 0.0 63 0 1 17:18

  • Power Distribution

    347W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.15% More
    800m 3:37 7:17 49.84% More
    1km 4:33 7:20 52.11% More
    Mile 7:33 7:33 54.11% More
    5k 24:03 7:44 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.35
    5km 24:08 7:46 56.89
    5M 39:58 8:00 55.84
    10km 50:19 8:06 55.31
    10M 1:23:20 8:20 54.72
    Half 1:50:57 8:28 54.18
    20M 2:53:45 8:41 54.00
    Mara 3:51:20 8:50 54.15
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