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Sun 25th May 2025 at 3:53pm by JoeBaker
Run > General
-
Time
34:19
-
Miles
4.33
-
Min/mi
7:56
-
Pacing
92.2%
-
WAVA
56.12
-
Stride(cm)
104
-
Cals
452
-
Watts
347
-
Cadence
196
-
BPM
141
-
%MHR
75.6
-
B/mi
1115
-
Asc(m)
82
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:29(8:29/mi) 131/146bpm [1112b/mi] 104cal 338/490W
2) 1mi - 7:42(7:42/mi) 141/157bpm [1085b/mi] 104cal 353/477W
3) 1mi - 7:43(7:43/mi) 144/155bpm [1111b/mi] 105cal 355/481W
4) 1mi - 7:55(7:55/mi) 145/158bpm [1148b/mi] 105cal 347/445W
5) 0.33mi - 2:30(7:31/mi) 147/153bpm [1105b/mi] 34cal 341/418W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
115 62-139 |
1156 |
190 54-200 |
355 25-431 |
9/2 |
0.25 |
2:20 |
1:04 |
8:35 |
139 134-143 |
1192 |
198 190-202 |
316 269-408 |
11/6 |
0.38 |
3:21 |
1:01 |
8:11 |
131 129-134 |
1072 |
198 194-202 |
343 312-386 |
4/4 |
0.50 |
4:23 |
1:02 |
8:15 |
133 131-135 |
1097 |
198 196-200 |
326 308-366 |
10/7 |
0.63 |
5:24 |
1:01 |
8:08 |
128 125-135 |
1041 |
197 192-200 |
300 253-339 |
5/7 |
0.75 |
6:23 |
59 |
7:52 |
127 123-137 |
999 |
196 192-198 |
322 275-368 |
1/7 |
0.88 |
7:21 |
58 |
7:46 |
140 131-146 |
1087 |
196 192-198 |
344 285-432 |
4/3 |
1.00 |
8:29 |
1:07 |
8:59 |
138 129-145 |
1241 |
193 190-196 |
392 312-490 |
6/6 |
1.13 |
9:27 |
58 |
7:44 |
144 137-150 |
1113 |
194 190-200 |
327 298-427 |
7/2 |
1.25 |
10:22 |
55 |
7:22 |
140 134-144 |
1032 |
199 196-200 |
367 313-410 |
5/5 |
1.38 |
11:21 |
59 |
7:54 |
136 127-143 |
1074 |
196 186-200 |
354 309-400 |
6/5 |
1.50 |
12:17 |
56 |
7:24 |
141 136-146 |
1044 |
195 190-198 |
322 273-399 |
3/4 |
1.63 |
13:12 |
56 |
7:25 |
135 132-140 |
1002 |
194 190-198 |
348 278-405 |
1/7 |
1.75 |
14:08 |
56 |
7:24 |
143 135-149 |
1058 |
196 188-202 |
351 303-411 |
4/6 |
1.88 |
15:14 |
1:06 |
8:47 |
142 131-155 |
1246 |
190 182-196 |
406 327-477 |
7/6 |
2.00 |
16:10 |
57 |
7:34 |
149 144-157 |
1126 |
194 184-198 |
341 295-449 |
7/3 |
2.13 |
17:06 |
56 |
7:29 |
142 133-147 |
1062 |
194 184-198 |
368 308-418 |
3/3 |
2.25 |
18:03 |
57 |
7:35 |
143 135-145 |
1085 |
197 194-200 |
348 312-403 |
5/4 |
2.38 |
18:57 |
54 |
7:12 |
143 139-145 |
1029 |
197 190-204 |
336 277-422 |
2/5 |
2.50 |
19:51 |
54 |
7:09 |
145 137-151 |
1038 |
197 194-200 |
356 300-436 |
3/5 |
2.63 |
20:46 |
55 |
7:18 |
146 138-150 |
1066 |
196 192-202 |
363 302-422 |
1/6 |
2.75 |
21:52 |
1:06 |
8:46 |
145 137-153 |
1272 |
194 188-196 |
412 333-481 |
11/1 |
2.88 |
22:52 |
1:00 |
8:03 |
149 144-155 |
1198 |
197 192-200 |
318 276-381 |
4/4 |
3.00 |
23:53 |
1:01 |
8:10 |
141 138-144 |
1152 |
198 194-200 |
333 307-376 |
4/5 |
3.13 |
24:53 |
1:00 |
7:58 |
144 137-148 |
1147 |
197 194-204 |
336 296-387 |
6/5 |
3.25 |
25:50 |
57 |
7:37 |
140 133-148 |
1066 |
194 192-200 |
309 277-350 |
2/6 |
3.38 |
26:48 |
58 |
7:45 |
139 136-142 |
1077 |
196 192-198 |
350 267-416 |
3/5 |
3.50 |
27:45 |
57 |
7:33 |
143 135-148 |
1080 |
196 192-198 |
341 287-421 |
1/7 |
3.63 |
28:52 |
1:08 |
9:01 |
148 136-158 |
1334 |
194 190-198 |
396 359-445 |
7/0 |
3.75 |
29:51 |
59 |
7:51 |
152 147-158 |
1193 |
197 196-202 |
326 288-386 |
4/2 |
3.88 |
30:50 |
58 |
7:47 |
148 145-151 |
1151 |
198 196-200 |
364 319-421 |
3/4 |
4.00 |
31:48 |
58 |
7:45 |
147 145-151 |
1140 |
197 192-202 |
346 317-376 |
5/4 |
4.13 |
32:42 |
54 |
7:12 |
148 146-150 |
1066 |
194 190-198 |
312 273-355 |
2/8 |
4.25 |
33:39 |
57 |
7:40 |
144 139-150 |
1104 |
197 194-200 |
365 285-418 |
5/4 |
4.33 |
34:19 |
40 |
7:59 |
148 136-153 |
1181 |
194 178-198 |
345 311-395 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
4.3 |
34:18 |
7:55 |
Walk |
0.0 |
63 |
0 |
1 |
17:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.15% |
More |
800m |
3:37 |
7:17 |
49.84% |
More |
1km |
4:33 |
7:20 |
52.11% |
More |
Mile |
7:33 |
7:33 |
54.11% |
More |
5k |
24:03 |
7:44 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.35 |
5km |
24:08 |
7:46 |
56.89 |
5M |
39:58 |
8:00 |
55.84 |
10km |
50:19 |
8:06 |
55.31 |
10M |
1:23:20 |
8:20 |
54.72 |
Half |
1:50:57 |
8:28 |
54.18 |
20M |
2:53:45 |
8:41 |
54.00 |
Mara |
3:51:20 |
8:50 |
54.15 |
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