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Sun 25th May 2025 at 3:53pm by JoeBaker

Run > General
  • Time
    34:19
  • Miles
    4.33
  • Min/mi
    7:56
  • Pacing
    92.2%
  • WAVA
    56.12
  • Stride(cm)
    104
  • Cals
    452
  • Watts
    347
  • Cadence
    196
  • BPM
    141
  • %MHR
    75.6
  • B/mi
    1115
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 131/146bpm [1112b/mi] 104cal 338/490W
2) 1mi - 7:42(7:42/mi) 141/157bpm [1085b/mi] 104cal 353/477W
3) 1mi - 7:43(7:43/mi) 144/155bpm [1111b/mi] 105cal 355/481W
4) 1mi - 7:55(7:55/mi) 145/158bpm [1148b/mi] 105cal 347/445W
5) 0.33mi - 2:30(7:31/mi) 147/153bpm [1105b/mi] 34cal 341/418W
8:29 7:42 7:43 7:55 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 115 62-139 1156 190 54-200 355 25-431 9/2
0.25 2:20 1:04 8:35 139 134-143 1192 198 190-202 316 269-408 11/6
0.38 3:21 1:01 8:11 131 129-134 1072 198 194-202 343 312-386 4/4
0.50 4:23 1:02 8:15 133 131-135 1097 198 196-200 326 308-366 10/7
0.63 5:24 1:01 8:08 128 125-135 1041 197 192-200 300 253-339 5/7
0.75 6:23 59 7:52 127 123-137 999 196 192-198 322 275-368 1/7
0.88 7:21 58 7:46 140 131-146 1087 196 192-198 344 285-432 4/3
1.00 8:29 1:07 8:59 138 129-145 1241 193 190-196 392 312-490 6/6
1.13 9:27 58 7:44 144 137-150 1113 194 190-200 327 298-427 7/2
1.25 10:22 55 7:22 140 134-144 1032 199 196-200 367 313-410 5/5
1.38 11:21 59 7:54 136 127-143 1074 196 186-200 354 309-400 6/5
1.50 12:17 56 7:24 141 136-146 1044 195 190-198 322 273-399 3/4
1.63 13:12 56 7:25 135 132-140 1002 194 190-198 348 278-405 1/7
1.75 14:08 56 7:24 143 135-149 1058 196 188-202 351 303-411 4/6
1.88 15:14 1:06 8:47 142 131-155 1246 190 182-196 406 327-477 7/6
2.00 16:10 57 7:34 149 144-157 1126 194 184-198 341 295-449 7/3
2.13 17:06 56 7:29 142 133-147 1062 194 184-198 368 308-418 3/3
2.25 18:03 57 7:35 143 135-145 1085 197 194-200 348 312-403 5/4
2.38 18:57 54 7:12 143 139-145 1029 197 190-204 336 277-422 2/5
2.50 19:51 54 7:09 145 137-151 1038 197 194-200 356 300-436 3/5
2.63 20:46 55 7:18 146 138-150 1066 196 192-202 363 302-422 1/6
2.75 21:52 1:06 8:46 145 137-153 1272 194 188-196 412 333-481 11/1
2.88 22:52 1:00 8:03 149 144-155 1198 197 192-200 318 276-381 4/4
3.00 23:53 1:01 8:10 141 138-144 1152 198 194-200 333 307-376 4/5
3.13 24:53 1:00 7:58 144 137-148 1147 197 194-204 336 296-387 6/5
3.25 25:50 57 7:37 140 133-148 1066 194 192-200 309 277-350 2/6
3.38 26:48 58 7:45 139 136-142 1077 196 192-198 350 267-416 3/5
3.50 27:45 57 7:33 143 135-148 1080 196 192-198 341 287-421 1/7
3.63 28:52 1:08 9:01 148 136-158 1334 194 190-198 396 359-445 7/0
3.75 29:51 59 7:51 152 147-158 1193 197 196-202 326 288-386 4/2
3.88 30:50 58 7:47 148 145-151 1151 198 196-200 364 319-421 3/4
4.00 31:48 58 7:45 147 145-151 1140 197 192-202 346 317-376 5/4
4.13 32:42 54 7:12 148 146-150 1066 194 190-198 312 273-355 2/8
4.25 33:39 57 7:40 144 139-150 1104 197 194-200 365 285-418 5/4
4.33 34:19 40 7:59 148 136-153 1181 194 178-198 345 311-395 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.0% 9:25
    11 5.4% 8:38
    11 4.3% 8:39
    10 6.7% 9:09
    10 4.1% 8:50

  • Cadence Distribution

    196 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 195 4.3 34:18 7:55
    Walk 0.0 63 0 1 17:18

  • Power Distribution

    347W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.15% More
    800m 3:37 7:17 49.84% More
    1km 4:33 7:20 52.11% More
    Mile 7:33 7:33 54.11% More
    5k 24:03 7:44 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.35
    5km 24:08 7:46 56.89
    5M 39:58 8:00 55.84
    10km 50:19 8:06 55.31
    10M 1:23:20 8:20 54.72
    Half 1:50:57 8:28 54.18
    20M 2:53:45 8:41 54.00
    Mara 3:51:20 8:50 54.15
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