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Sun 25th May 2025 at 11:11am by Darran

Run > General
  • Time
    1:35:01
  • Miles
    13.17
  • Min/mi
    7:13
  • Pacing
    91.6%
  • WAVA
    66.89
  • Stride(cm)
    132
  • Cals
    1258
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1047
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 136/147bpm [1037b/mi] 103cal 7.87/8.31mph
2) 1mi - 7:21(7:21/mi) 139/145bpm [1022b/mi] 101cal 8.16/8.62mph
3) 1mi - 7:20(7:20/mi) 147/153bpm [1077b/mi] 108cal 8.19/9.06mph
4) 1mi - 7:12(7:12/mi) 149/154bpm [1073b/mi] 106cal 8.33/8.64mph
5) 1mi - 7:11(7:11/mi) 145/151bpm [1042b/mi] 100cal 8.35/8.54mph
6) 1mi - 7:03(7:03/mi) 146/151bpm [1029b/mi] 98cal 8.51/9.27mph
7) 1mi - 6:58(6:58/mi) 148/153bpm [1031b/mi] 98cal 8.61/9.12mph
8) 1mi - 6:55(6:55/mi) 146/153bpm [1011b/mi] 93cal 8.67/8.97mph
9) 1mi - 6:51(6:51/mi) 146/152bpm [1000b/mi] 90cal 8.76/9.16mph
10) 1mi - 7:29(7:29/mi) 153/162bpm [1144b/mi] 110cal 8.03/8.81mph
11) 1mi - 6:47(6:47/mi) 147/154bpm [997b/mi] 83cal 8.84/9.56mph
12) 1mi - 7:22(7:22/mi) 145/151bpm [1067b/mi] 82cal 8.15/9.04mph
13) 1mi - 7:42(7:42/mi) 142/158bpm [1094b/mi] 72cal 7.79/8.6mph
14) 0.17mi - 1:13(7:06/mi) 147/151bpm [1045b/mi] 14cal 8.44/8.47mph
7:37 7:21 7:20 7:12 7:11 7:03 6:58 6:55 6:51 7:29 6:47 7:22 7:42 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.34 10:00 10:00 7:29 134 85-146 1004 170 96-178 24/13
2.68 20:00 10:00 7:25 143 131-151 1060 168 164-174 7/33
4.07 30:00 10:00 +6 7:15 149 142-153 1079 167 164-170 27/0
5.43 40:00 10:00 +16 7:21 144 136-151 1059 169 166-176 13/9
6.85 50:00 10:00 7:00 149 143-153 1043 169 164-172 29/1
8.30 1:00:00 10:00 6:54 146 139-153 1008 169 166-174 1/24
9.66 1:10:00 10:00 7:22 151 139-162 1113 167 158-176 39/20
11.11 1:20:00 10:00 +6 6:53 147 139-154 1011 172 166-178 7/41
12.44 1:30:00 10:00 +10 7:33 141 128-150 1066 169 162-178 4/39
13.17 1:35:41 5:41 7:43 149 140-158 1150 166 158-174 25/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.3% 7:37
    43 1.3% 7:18
    30 1.2% 7:01
    26 2.3% 7:42

  • Cadence Distribution

    169 avge / 178 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 13.2 1:35:02 7:16
    Walk 0.0 98 0 1 8:53
    Pause 0.7 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.38% More
    800m 3:16 6:34 57.91% More
    1km 4:07 6:37 60.39% More
    Mile 6:42 6:42 63.68% More
    5k 21:26 6:54 66.57% More
    5 miles 34:57 6:59 66.44% More
    10k 43:40 7:02 66.36% More
    10 miles 1:11:31 7:09 66.46% More
    Half 1:35:07 7:16 66.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.99
    5km 20:33 6:37 69.41
    5M 34:02 6:48 68.24
    10km 42:51 6:54 67.62
    10M 1:10:58 7:06 66.97
    Half 1:34:29 7:13 66.34
    20M 2:27:57 7:24 66.20
    Mara 3:16:59 7:31 66.42
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