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Sun 25th May 2025 at 11:11am by Darran

Run > General
  • Time
    1:35:01
  • Miles
    13.17
  • Min/mi
    7:13
  • Pacing
    91.6%
  • WAVA
    66.89
  • Stride(cm)
    132
  • Cals
    1258
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1047
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 136/147bpm [1037b/mi] 103cal 7.87/8.31mph
2) 1mi - 7:21(7:21/mi) 139/145bpm [1022b/mi] 101cal 8.16/8.62mph
3) 1mi - 7:20(7:20/mi) 147/153bpm [1077b/mi] 108cal 8.19/9.06mph
4) 1mi - 7:12(7:12/mi) 149/154bpm [1073b/mi] 106cal 8.33/8.64mph
5) 1mi - 7:11(7:11/mi) 145/151bpm [1042b/mi] 100cal 8.35/8.54mph
6) 1mi - 7:03(7:03/mi) 146/151bpm [1029b/mi] 98cal 8.51/9.27mph
7) 1mi - 6:58(6:58/mi) 148/153bpm [1031b/mi] 98cal 8.61/9.12mph
8) 1mi - 6:55(6:55/mi) 146/153bpm [1011b/mi] 93cal 8.67/8.97mph
9) 1mi - 6:51(6:51/mi) 146/152bpm [1000b/mi] 90cal 8.76/9.16mph
10) 1mi - 7:29(7:29/mi) 153/162bpm [1144b/mi] 110cal 8.03/8.81mph
11) 1mi - 6:47(6:47/mi) 147/154bpm [997b/mi] 83cal 8.84/9.56mph
12) 1mi - 7:22(7:22/mi) 145/151bpm [1067b/mi] 82cal 8.15/9.04mph
13) 1mi - 7:42(7:42/mi) 142/158bpm [1094b/mi] 72cal 7.79/8.6mph
14) 0.17mi - 1:13(7:06/mi) 147/151bpm [1045b/mi] 14cal 8.44/8.47mph
7:37 7:21 7:20 7:12 7:11 7:03 6:58 6:55 6:51 7:29 6:47 7:22 7:42 1:13

Pace

1% 1% 4% 40% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:39 126 85-144 965 170 96-178 17/10
1.00 7:36 3:47 7:33 143 138-146 1080 170 168-174 6/0
1.50 11:16 3:40 7:20 135 127-141 991 169 168-174 1/15
2.00 14:58 3:41 7:22 142 138-145 1047 169 166-172 0/17
2.50 18:42 3:44 7:28 146 141-149 1090 167 164-170 2/4
3.00 22:25 3:44 +6 7:27 149 143-152 1110 167 166-170 13/0
3.50 26:02 3:36 7:13 148 142-152 1067 166 164-168 6/0
4.00 29:37 3:36 7:11 150 147-153 1078 167 164-170 11/0
4.50 33:15 3:38 7:17 148 143-151 1077 167 166-170 12/4
5.00 36:48 3:33 7:06 143 139-147 1016 169 168-170 0/3
5.50 40:37 3:48 +16 7:37 143 136-148 1089 170 168-176 2/2
6.00 44:08 3:31 7:02 149 146-151 1049 168 164-170 10/0
6.50 47:41 3:33 7:06 150 146-153 1065 168 166-172 13/0
7.00 51:06 3:25 6:50 146 143-149 999 169 168-172 4/3
7.50 54:30 3:24 6:48 144 139-149 979 170 168-174 0/13
8.00 58:02 3:31 7:03 148 140-153 1043 169 166-172 1/5
8.50 1:01:24 3:23 6:46 148 145-151 1000 170 168-176 0/10
9.00 1:04:52 3:28 6:56 144 139-150 999 171 168-176 1/14
9.50 1:08:50 3:58 7:56 155 149-162 1229 163 158-168 28/0
10.00 1:12:21 3:31 7:01 152 146-161 1067 168 164-172 17/1
10.50 1:15:43 3:22 6:44 148 140-153 997 171 168-176 1/12
11.00 1:19:14 3:31 +6 7:02 145 139-149 1021 173 168-178 0/23
11.50 1:22:57 3:42 7:25 144 139-150 1068 169 164-176 3/10
12.00 1:26:35 3:39 7:18 146 141-150 1065 169 164-172 1/11
12.50 1:30:34 3:58 +10 7:57 134 128-148 1065 169 158-178 2/21
13.00 1:34:27 3:53 7:47 150 145-158 1167 166 158-172 21/0
13.17 1:35:41 1:14 7:09 147 144-151 1050 170 168-174 2/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 158m, Range 75m, Flat prediction 1:34:04
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.3% 7:37
43 1.3% 7:18
30 1.2% 7:01
26 2.3% 7:42
See your biggest climbs

Cadence

169 (178 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 168 13.2 1:35:02 7:16
Walk 0.0 98 0 1 8:53
Pause 0.7 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.38% More
800m 3:16 6:34 57.91% More
1km 4:07 6:37 60.39% More
Mile 6:42 6:42 63.68% More
5k 21:26 6:54 66.57% More
5 miles 34:57 6:59 66.44% More
10k 43:40 7:02 66.36% More
10 miles 1:11:31 7:09 66.46% More
Half 1:35:07 7:16 66.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.99
5km 20:33 6:37 69.41
5M 34:02 6:48 68.24
10km 42:51 6:54 67.62
10M 1:10:58 7:06 66.97
Half 1:34:29 7:13 66.34
20M 2:27:57 7:24 66.20
Mara 3:16:59 7:31 66.42
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