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Sun 25th May 2025 at 9:30am by ThunderFeet

Run > General
  • Time
    55:00
  • Miles
    6.23
  • Min/mi
    8:50
  • Pacing
    78%
  • WAVA
    60.84
  • Stride(cm)
    100
  • Cals
    662
  • Watts
    294
  • Cadence
    183
  • BPM
    146
  • %MHR
    84.1
  • B/mi
    1292
  • Asc(m)
    229
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 118/142bpm [564b/km] 49cal 285/390W
2) 1km - 4:52(4:52/km) 132/143bpm [643b/km] 56cal 242/426W
3) 1km - 5:24(5:24/km) 147/152bpm [795b/km] 66cal 345/508W
4) 1km - 5:25(5:25/km) 148/153bpm [801b/km] 67cal 288/398W
5) 1km - 4:52(4:52/km) 148/159bpm [721b/km] 61cal 304/363W
6) 1km - 5:36(5:36/km) 153/157bpm [857b/km] 70cal 288/356W
7) 1km - 4:36(4:36/km) 147/154bpm [677b/km] 57cal 253/340W
8) 1km - 5:38(5:38/km) 152/155bpm [856b/km] 70cal 323/386W
9) 1km - 6:02(6:02/km) 153/157bpm [923b/km] 73cal 310/374W
10) 1km - 7:38(7:38/km) 155/161bpm [1183b/km] 91cal 286/371W
11) 0.03km - 9(4:40/km) 159/161bpm [743b/km] 2cal 373/386W
4:47 4:52 5:24 5:25 4:52 5:36 4:36 5:38 6:02 7:38 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.29 10:00 10:00 7:46 126 62-146 978 188 118-208 268 30-430 30/123
2.42 20:00 10:00 8:49 149 136-153 1313 181 92-192 321 109-508 55/54
3.62 30:00 10:00 8:20 149 132-159 1241 184 124-192 293 69-363 40/27
4.84 40:00 10:00 8:13 150 139-157 1233 184 162-190 284 158-386 43/59
5.77 50:00 10:00 10:49 154 147-159 1665 179 114-188 305 212-374 75/8
6.23 55:00 5:00 10:40 156 150-161 1665 180 116-190 296 221-386 35/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 4.3% 10:16
    30 5.4% 9:40
    23 10.3% 12:58
    18 5.8% 9:32
    12 4.5% 9:06

  • Cadence Distribution

    183 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 183 6.2 54:12 8:45
    Walk 1.5 117 0 48 21:19

  • Power Distribution

    294W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 59.54% More
    800m 3:34 7:10 60.96% More
    1km 4:32 7:18 62.24% More
    Mile 7:36 7:36 63.08% More
    5k 25:18 8:08 65.44% More
    5 miles 41:25 8:17 64.71% More
    10k 54:48 8:49 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 64.10
    5km 25:46 8:18 64.24
    5M 43:17 8:39 61.91
    10km 54:51 8:50 60.82
    10M 1:32:07 9:13 59.76
    Half 2:03:39 9:26 58.94
    20M 3:16:06 9:48 57.31
    Mara 4:23:13 10:03 55.95
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