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Sun 25th May 2025 at 9:30am by ThunderFeet

Run > General
  • Time
    55:00
  • Miles
    6.23
  • Min/mi
    8:50
  • Pacing
    78%
  • WAVA
    60.84
  • Stride(cm)
    100
  • Cals
    662
  • Watts
    294
  • Cadence
    183
  • BPM
    146
  • %MHR
    84.1
  • B/mi
    1292
  • Asc(m)
    229
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 118/142bpm [564b/km] 49cal 285/390W
2) 1km - 4:52(4:52/km) 132/143bpm [643b/km] 56cal 242/426W
3) 1km - 5:24(5:24/km) 147/152bpm [795b/km] 66cal 345/508W
4) 1km - 5:25(5:25/km) 148/153bpm [801b/km] 67cal 288/398W
5) 1km - 4:52(4:52/km) 148/159bpm [721b/km] 61cal 304/363W
6) 1km - 5:36(5:36/km) 153/157bpm [857b/km] 70cal 288/356W
7) 1km - 4:36(4:36/km) 147/154bpm [677b/km] 57cal 253/340W
8) 1km - 5:38(5:38/km) 152/155bpm [856b/km] 70cal 323/386W
9) 1km - 6:02(6:02/km) 153/157bpm [923b/km] 73cal 310/374W
10) 1km - 7:38(7:38/km) 155/161bpm [1183b/km] 91cal 286/371W
11) 0.03km - 9(4:40/km) 159/161bpm [743b/km] 2cal 373/386W
4:47 4:52 5:24 5:25 4:52 5:36 4:36 5:38 6:02 7:38 9

Pace

21% 20% 29% 18% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:41 103 62-124 791 187 128-198 270 55-339 1/23
0.50 3:50 1:55 7:41 126 123-132 968 189 182-208 291 171-368 7/17
0.75 5:49 1:59 7:55 136 129-142 1077 189 182-200 285 137-390 2/46
1.00 7:37 1:48 7:11 129 120-135 926 191 164-208 189 105-262 1/34
1.25 9:42 2:05 8:19 132 123-143 1098 184 118-204 280 30-426 18/1
1.50 11:56 2:14 8:57 146 136-151 1307 174 92-192 364 219-508 6/9
1.75 14:02 2:06 8:23 147 143-152 1231 187 182-192 328 284-401 21/5
2.00 16:22 2:20 9:20 151 147-153 1408 182 170-186 339 288-403 15/0
2.25 18:42 2:21 9:23 151 149-153 1418 182 176-188 315 254-398 10/24
2.50 20:34 1:51 7:25 142 132-150 1053 181 124-190 215 69-285 4/16
2.75 22:28 1:54 7:38 145 133-152 1106 189 186-190 305 235-344 4/6
3.00 24:28 2:00 7:59 149 146-152 1190 187 132-192 298 148-327 7/6
3.25 26:25 1:57 7:49 153 150-159 1197 188 186-190 307 250-363 6/9
3.50 28:23 1:58 7:51 151 148-156 1186 188 162-192 286 128-330 20/1
3.75 31:06 2:43 10:51 153 147-157 1661 174 124-188 287 208-356 2/10
4.00 33:01 1:56 7:43 150 147-154 1157 186 180-188 291 258-316 1/49
4.25 34:42 1:41 6:44 145 142-149 976 186 180-190 203 158-261 17/0
4.50 37:06 2:24 9:34 150 139-155 1435 180 162-188 298 159-386 7/2
4.75 39:13 2:07 8:29 151 149-155 1280 186 182-190 310 276-360 11/1
5.00 41:25 2:12 8:48 153 151-155 1345 185 182-188 344 323-371 13/1
5.25 43:48 2:23 9:32 154 152-157 1467 183 172-186 317 212-372 13/6
5.50 46:05 2:18 9:10 153 150-156 1403 183 178-186 311 242-374 27/1
5.75 49:41 3:35 14:22 154 147-158 2212 173 164-182 283 230-333 26/1
6.00 52:39 2:58 11:54 155 150-159 1844 176 114-188 286 221-371 20/0
6.23 55:00 2:21 10:01 157 154-161 1573 182 172-190 304 252-386 15/1

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 229m, Range 137m, Flat prediction 48:01
Elevation Graph
Biggest Climbs (m) Min/mi
137 4.3% 10:16
30 5.4% 9:40
23 10.3% 12:58
18 5.8% 9:32
12 4.5% 9:06
See your biggest climbs

Power

294W (508 max)
Power Graph
Power Bands

Cadence

183 (208 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 183 6.2 54:12 8:45
Walk 1.5 117 0 48 21:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 59.54% More
800m 3:34 7:10 60.96% More
1km 4:32 7:18 62.24% More
Mile 7:36 7:36 63.08% More
5k 25:18 8:08 65.44% More
5 miles 41:25 8:17 64.71% More
10k 54:48 8:49 60.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 64.10
5km 25:46 8:18 64.24
5M 43:17 8:39 61.91
10km 54:51 8:50 60.82
10M 1:32:07 9:13 59.76
Half 2:03:39 9:26 58.94
20M 3:16:06 9:48 57.31
Mara 4:23:13 10:03 55.95
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