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Sun 25th May 2025 at 9:25am by seasidersjk

Run > General
  • Time
    30:06
  • Miles
    3.29
  • Min/mi
    9:09
  • Pacing
    24.3%
  • Stride(cm)
    118
  • Cals
    441
  • Cadence
    149
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1435
  • Asc(m)
    25
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 119/127bpm [1078b/mi] 106cal
2) 1mi - 9:13(9:13/mi) 160/186bpm [1474b/mi] 139cal
3) 1mi - 9:23(9:23/mi) 186/190bpm [1745b/mi] 158cal
4) 0.29mi - 2:27(8:24/mi) 174/184bpm [1461b/mi] 38cal
9:03 9:13 9:23 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:56 120 80-127 1071 148 136-152 14/26
2.16 20:00 10:00 9:35 169 127-187 1620 147 144-154 16/10
3.01 30:00 10:00 +3:54 11:50 185 157-190 2189 149 142-156 30/22
3.29 34:00 4:00 14:09 174 156-183 2461 154 150-160 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.7% 26:10
    12 1.3% 9:37

  • Cadence Distribution

    149 avge / 160 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.1 151 1.4 12:17 8:47
    Walk 63.9 146 1.9 21:43 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 34.99% More
    800m 4:16 8:35 39.53% More
    1km 5:28 8:48 40.70% More
    Mile 8:58 8:58 43.13% More
    5k 32:26 10:26 39.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:20 9:07
    5M 46:54 9:23
    10km 59:04 9:30
    10M 1:37:48 9:47
    Half 2:10:13 9:56
    20M 3:23:54 10:12
    Mara 4:31:29 10:22
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