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Sun 25th May 2025 at 9:25am by seasidersjk

Run > General

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Time
30:06
Miles
3.29
Min/mi
9:09
Pacing
24.3%
Stride(cm)
118
Cals
441
Cadence
149
BPM
157
%MHR
91.7
B/mi
1435
Asc(m)
25
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 119/127bpm [1078b/mi] 106cal
2) 1mi - 9:13(9:13/mi) 160/186bpm [1474b/mi] 139cal
3) 1mi - 9:23(9:23/mi) 186/190bpm [1745b/mi] 158cal
4) 0.29mi - 2:27(8:24/mi) 174/184bpm [1461b/mi] 38cal

9:03 9:13 9:23 2:27

Pace

11%

28%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	96 80-111	833	148 136-150	2/2
0.25	2:08	1:03	8:20	116 112-119	967	149 146-152	2/3
0.38	3:13	1:06	8:45	122 117-127	1067	149 146-152	0/6
0.50	4:18	1:05	8:41	126 125-127	1095	147 144-152	0/2
0.63	5:33	1:14	9:54	124 122-125	1227	146 144-150	4/0
0.75	6:52	1:20	10:39	124 121-126	1320	144 142-146	5/2
0.88	8:00	1:07	8:57	122 121-123	1091	149 146-152	0/5
1.00	9:03	1:04	8:31	124 123-126	1056	150 148-152	0/2
1.13	10:07	1:03	8:27	126 126-127	1066	149 146-152	0/3
1.25	11:17	1:11	9:24	129 128-131	1214	147 144-150	1/4
1.38	12:28	1:11	9:26	135 131-140	1274	147 144-150	0/3
1.50	13:34	1:05	8:44	157 140-178	1370	148 146-152	2/1
1.63	14:47	1:13	9:46	182 178-185	1777	148 144-152	1/0
1.75	15:52	1:06	8:44	184 183-185	1608	147 144-150	2/1
1.88	17:06	1:14	9:49	183 182-183	1798	147 144-150	1/0
2.00	18:16	1:10	9:19	183 182-185	1704	149 144-152	3/0
2.13	19:35	1:20	10:36	185 183-187	1961	147 144-154	4/0
2.25	20:43	1:08	9:04	184 182-186	1668	147 142-152	2/1
2.38	21:54	1:10	9:22	186 183-189	1743	148 144-154	1/2
2.50	23:03	1:09	9:16	185 185-187	1714	150 146-152	0/5
2.63	24:13	1:10	9:16	186 185-188	1725	151 148-154	2/1
2.75	25:21	1:08	9:06	189 187-190	1718	149 144-156	3/3
2.88	26:30	1:10	9:16	186 186-187	1724	150 146-154	1/8
3.00	27:39	1:08	9:05	183 182-184	1661	151 148-154	20/0
3.13	32:33	4:55 +3:54	39:20	167 156-184	6568	154 148-160	5/0
3.25	33:40	1:06	8:50	181 177-183	1599	153 150-156	1/8
3.29	34:00	20	8:13	181 180-181	1488	155 152-158	0/3

Heart

157/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.7%	26:10
12 1.3%	9:37
See your biggest climbs

Cadence

149 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.1	151	1.4	12:17	8:47
Walk	63.9	146	1.9	21:43	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	34.99%	More
800m	4:16	8:35	39.53%	More
1km	5:28	8:48	40.70%	More
Mile	8:58	8:58	43.13%	More
5k	32:26	10:26	39.52%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:20	9:07
5M	46:54	9:23
10km	59:04	9:30
10M	1:37:48	9:47
Half	2:10:13	9:56
20M	3:23:54	10:12
Mara	4:31:29	10:22

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